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Chicken Stewing Light Meat Meat Only Raw
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Chicken Stewing Light Meat Meat Only Raw

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Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken) (89g)
Calories122
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 41.8mg14%
Sodium 47.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.6g41%
Vitamin C 1.6mg2%
Vitamin D ~mcg~%
Iron 0.8mg5%
Calcium 9.8mg1%
Potassium 232.3mg5%
Phosphorus 205.6mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 122 6% DV
  • Protein 21g 41% DV
  • Carbs 0g 0% DV
  • Fat 3.7g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Chicken Stewing Light Meat Meat Only Raw coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Stewing Light Meat Meat Only Raw. This food consists of 72.84% water, 22.97% protein, 0% carbs, 4.19% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight89g
Calories 122 6%
Fat 3.7g 5%
Protein 20.6g 41%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 41.8mg 14%
Saturated Fats 0.9g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight89g
Calcium 9.8mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 232.3mg 5%
Magnesium 23.1mg 6%
Phosphorus, P 205.6mg 16%
Sodium 47.2mg 2%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 7%
Manganese 0mg 1%
Selenium, Se 15.8mcg 29%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight89g
Vitamin A, RAE 18.7mcg 2%
Vitamin C 1.6mg 2%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 8.8mg 55%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.5mg 30%
Biotin ~mcg
Folate (B9) 3.6mcg 1%
Folic acid 0mcg 0%
Food Folate 3.6mcg 1%
Folate DFE 3.6mcg 1%
Choline ~mg ~%
Vitamin B12 0.4mcg 15%
Retinol 18.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 62.3IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 2.1mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight89g
Water 65.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.04
Carbs & Sugars
~ = missing data %DV
Weight89g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight89g
Monounsaturated Fats 1113mg
Polyunsaturated Fats 926mg
Omega 3s 71mg 4%
Omega 6s 543mg 3%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 18mg
22:6 n-3 (DHA) 53mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 18mg
15:0 ~mg
16:0 596mg
17:0 ~mg
18:0 231mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 151mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 908mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 543mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 27mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 187mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight89g
Betaine ~mg
Tryptophan 240mg 86%
Threonine 868mg 83%
Isoleucine 1085mg 77%
Leucine 1542mg 56%
Lysine 1746mg 83%
Methionine 569mg 78%
Cystine 263mg 92%
Phenylalanine 815mg 93%
Tyrosine 694mg 79%
Valine 1019mg 56%
Arginine 1240mg
Histidine 638mg 91%
Alanine 1121mg
Aspartic acid 1832mg
Glutamic acid 3079mg
Glycine 1009mg
Proline 846mg
Serine 707mg
Hydroxyproline ~mg
Data Source
Chicken Stewing Light Meat Meat Only Raw
USDA Food Data Central Standard Release
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