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Chicken Stewing Light Meat Meat Only Cooked Stewed
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Chicken Stewing Light Meat Meat Only Cooked Stewed

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Nutrition Facts
Serving Size
1 cup, chopped or diced (140g)
Calories298
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 98mg33%
Sodium 81.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 46.3g93%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.7mg9%
Calcium 19.6mg2%
Potassium 278.6mg6%
Phosphorus 315mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 298 15% DV
  • Protein 46g 93% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 298 calories in Chicken Stewing Light Meat Meat Only Cooked Stewed coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Stewing Light Meat Meat Only Cooked Stewed. This food consists of 58.49% water, 33.44% protein, 0% carbs, 8.08% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight140g
Calories 298 15%
Fat 11.2g 14%
Protein 46.3g 93%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 98mg 33%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight140g
Calcium 19.6mg 2%
Iron, Fe 1.7mg 9%
Potassium, K 278.6mg 6%
Magnesium 32.2mg 8%
Phosphorus, P 315mg 25%
Sodium 81.2mg 4%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 13%
Manganese 0mg 1%
Selenium, Se 40.2mcg 73%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight140g
Vitamin A, RAE 30.8mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 12mg 75%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.5mg 32%
Biotin ~mcg
Folate (B9) 5.6mcg 1%
Folic acid 0mcg 0%
Food Folate 5.6mcg 1%
Folate DFE 5.6mcg 1%
Choline ~mg ~%
Vitamin B12 0.4mcg 16%
Retinol 30.8mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 102.2IU 3%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight140g
Water 80.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 27.34
Carbs & Sugars
~ = missing data %DV
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight140g
Monounsaturated Fats 3766mg
Polyunsaturated Fats 2646mg
Omega 3s 154mg 10%
Omega 6s 1764mg 10%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 42mg
22:6 n-3 (DHA) 112mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 0mg
12:0 14mg
13:0 ~mg
14:0 70mg
15:0 ~mg
16:0 1946mg
17:0 ~mg
18:0 672mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 504mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3108mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 70mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1764mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 84mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 406mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight140g
Betaine ~mg
Tryptophan 540mg 193%
Threonine 1954mg 186%
Isoleucine 2442mg 174%
Leucine 3471mg 127%
Lysine 3930mg 187%
Methionine 1280mg 176%
Cystine 592mg 206%
Phenylalanine 1835mg 210%
Tyrosine 1561mg 178%
Valine 2295mg 126%
Arginine 2790mg
Histidine 1435mg 205%
Alanine 2524mg
Aspartic acid 4122mg
Glutamic acid 6927mg
Glycine 2272mg
Proline 1903mg
Serine 1590mg
Hydroxyproline ~mg
Data Source
Chicken Stewing Light Meat Meat Only Cooked Stewed
USDA Food Data Central Standard Release
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