| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (243g) | |||
| Calories | 70 | ||
| % Daily Value * | |||
| Total Fat 0.6g | 1% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 4.9mg | 2% | ||
| Sodium 148.2mg | 6% | ||
| Total Carbohydrate 11g | 4% | ||
| Dietary Fiber 1.9g | 7% | ||
| Total Sugars 7g | 14% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 5.3g | 11% | ||
| Vitamin C 1.2mg | 1% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 1.7mg | 9% | ||
| Calcium 308.6mg | 24% | ||
| Potassium 478.7mg | 10% | ||
| Phosphorus 189.5mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 70 calories in Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice coming from 31% protein, 62% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Dairy Drink Mix Chocolate Reduced Calorie With Aspartame Powder Prepared With Water And Ice. This food consists of 93.01% water, 2.21% protein, 4.55% carbs, 0.23% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 243g | |
| Calories | 70 | 4% |
| Fat | 0.6g | 1% |
| Protein | 5.3g | 11% |
| Carbohydrate | 11g | 4% |
| Sugars | 7g | 14% |
| Fiber | 1.9g | 7% |
| Cholesterol | 4.9mg | 2% |
| Saturated Fats | 0.4g | 2% |
| Net-Carbs | 9g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 243g | |
| Calcium | 308.6mg | 24% |
| Iron, Fe | 1.7mg | 9% |
| Potassium, K | 478.7mg | 10% |
| Magnesium | 46.2mg | 11% |
| Phosphorus, P | 189.5mg | 15% |
| Sodium | 148.2mg | 6% |
| Zinc, Zn | 0.8mg | 7% |
| Copper, Cu | 0.2mg | 21% |
| Manganese | 0.2mg | 7% |
| Selenium, Se | 4.6mcg | 8% |
| Fluoride, F | 158mcg | 4% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 243g | |
| Vitamin A, RAE | 43.7mcg | 5% |
| Vitamin C | 1.2mg | 1% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0.4mg | 32% |
| Niacin (B3) | 0.3mg | 2% |
| Vitamin B5 (PA) | 0.5mg | 9% |
| Vitamin B6 | 0mg | 1% |
| Biotin | ~mcg | |
| Folate (B9) | 7.3mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 7.3mcg | 2% |
| Folate DFE | 7.3mcg | 2% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0.4mcg | 18% |
| Retinol | 43.7mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 148.2IU | 5% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2.4mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 243g | |
| Water | 224.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 4.9mg | |
| Theobromine | 177.4mg | |
| PRAL score | -5.71 | |
| ~ = missing data | %DV | |
| Weight | 243g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 243g | |
| Monounsaturated Fats | 104mg | |
| Polyunsaturated Fats | 12mg | |
| Omega 3s | 0mg | 0% |
| Omega 6s | 12mg | 0% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | ~ | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 2mg | |
| 8:0 | 19mg | |
| 10:0 | 17mg | |
| 12:0 | 122mg | |
| 13:0 | ~mg | |
| 14:0 | 46mg | |
| 15:0 | ~mg | |
| 16:0 | 92mg | |
| 17:0 | ~mg | |
| 18:0 | 97mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 104mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 12mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 0mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 243g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |