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Fish Milkfish Raw
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Fish Milkfish Raw

126 calories

in 3 oz
Where do the calories come from?
57% from Protein (18g)
43% from Fat (5.7g)
Quick Stats
  • Calories 126 6% DV
  • Protein 18g 35% DV
  • Fat 5.7g 7% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 61mg 3% DV
  • Calcium 43mg 3% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories126
% Daily Value *
Total Fat 5.7g7%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 44.2mg15%
Sodium 61.2mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 17.5g35%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.3mg2%
Calcium 43.4mg3%
Potassium 248.2mg5%
Phosphorus 137.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
7%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV126 calories
  • Fat7% DV5.7g
  • Saturated Fats7% DV1.4g
  • Cholesterol15% DV44.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein35% DV17.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43.4mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K5% DV248.2mg
  • Sodium3% DV61.2mg
  • Magnesium6% DV25.5mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.5μg
  • Vitamin B12120% DV2.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 126 6%
Fat 5.7g 7%
Protein 17.5g 35%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 44.2mg 15%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 43.4mg 3%
Iron, Fe 0.3mg 2%
Potassium, K 248.2mg 5%
Magnesium 25.5mg 6%
Phosphorus, P 137.7mg 11%
Sodium 61.2mg 3%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 10.7μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 25.5μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 4%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 13.6μg 3%
Folic acid 0μg 0%
Food Folate 13.6μg 3%
Folate DFE 13.6μg 3%
Choline ~mg ~%
Vitamin B12 2.9μg 120%
Retinol 25.5μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 85IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 60.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2193mg
Polyunsaturated Fats 1564mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 196mg 70%
Threonine 765mg 73%
Isoleucine 804mg 57%
Leucine 1419mg 52%
Lysine 1603mg 76%
Methionine 517mg 71%
Cystine 187mg 65%
Phenylalanine 682mg 78%
Tyrosine 589mg 67%
Valine 899mg 49%
Arginine 1045mg
Histidine 513mg 73%
Alanine 1056mg
Aspartic acid 1787mg
Glutamic acid 2605mg
Glycine 838mg
Proline 617mg
Serine 712mg
Hydroxyproline ~mg
Database: Standard Release
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