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      Fish Perch Mixed Species Raw
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      Fish Perch Mixed Species Raw

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      Nutrition Facts
      Serving Size
      1 fillet (60g)
      Calories55
      % Daily Value *
      Total Fat 0.55g1%
      Saturated Fat 0.11g1%
      Trans Fat --g
      Cholesterol 54mg18%
      Sodium 37.2mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 11.6g23%
      Vitamin C 1mg1%
      Vitamin D 1.8mcg9%
      Iron 0.54mg3%
      Calcium 48mg4%
      Potassium 161.4mg3%
      Phosphorus 120mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 55 3% DV
      • Protein 12g 23% DV
      • Carbs 0g 0% DV
      • Fat 0.55g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 55 calories in Fish Perch Mixed Species Raw coming from 91% protein, 0% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish Perch Mixed Species Raw. This food consists of 79.58% water, 19.5% protein, 0% carbs, 0.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight60g
      Calories 55 3%
      Fat 0.55g 1%
      Protein 11.6g 23%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 54mg 18%
      Saturated Fats 0.11g 1%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight60g
      Calcium 48mg 4%
      Iron, Fe 0.54mg 3%
      Potassium, K 161.4mg 3%
      Magnesium 18mg 4%
      Phosphorus, P 120mg 10%
      Sodium 37.2mg 2%
      Zinc, Zn 0.67mg 6%
      Copper, Cu 0.09mg 10%
      Manganese 0.42mg 18%
      Selenium, Se 7.6mcg 14%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight60g
      Vitamin A, RAE 5.4mcg 1%
      Vitamin C 1mg 1%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.91mg 6%
      Vitamin B5 (PA) 0.45mg 9%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 39mg 7%
      Vitamin B12 1.1mcg 48%
      Retinol 5.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 18IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 1.8mcg 9%
      Vitamin D2 --mcg
      Vitamin D3 1.8mcg
      Vitamin D (IU) 70.8IU 9%
      Vitamin K 0.06mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight60g
      Water 47.5g
      Ash 0.74g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.64
      Carbs & Sugars
      -- = missing data %DV
      Weight60g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight60g
      Total Monounsaturated 0.091g
      Total Polyunsaturated 0.221g
      Omega 3s 0.007g 0%
      Omega 6s 0.007g 0%
      Omega 3 to Omega 6 Ratio 1.09
      Omega 6 to Omega 3 Ratio 0.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.047g
      Docosapentaenoic Acid (DPA) 0.017g
      Docosahexaenoic Acid (DHA) 0.104g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.008g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.084g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.019g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.034g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.042g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.007g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.007g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.005g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight60g
      Essential Amino Acids
      Histidine 343mg 49%
      Isoleucine 536mg 38%
      Leucine 946mg 35%
      Lysine 1069mg 51%
      Methionine 344mg 47%
      Phenylalanine 454mg 52%
      Threonine 510mg 49%
      Tryptophan 130mg 47%
      Valine 599mg 33%
      Conditionally Essential Amino Acids
      Arginine 696mg
      Cystine 125mg 43%
      Glycine 559mg
      Proline 412mg
      Tyrosine 393mg 45%
      Non-Essential Amino Acids
      Alanine 704mg
      Aspartic acid 1191mg
      Betaine --mg
      Glutamic acid 1736mg
      Hydroxyproline --mg
      Serine 475mg
      Data Source
      Fish Perch Mixed Species Raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.