• New Food
Search for another food
Fish Perch Mixed Species Raw
×
Save To Dashboard

Fish Perch Mixed Species Raw

Database: Standard Release
Nutrition Facts
Serving Size
1 fillet (60g)
Calories55
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 54mg18%
Sodium 37.2mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 11.6g23%
Vitamin C 1mg1%
Vitamin D 1.8μg9%
Iron 0.5mg3%
Calcium 48mg4%
Potassium 161.4mg3%
Phosphorus 120mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV55 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol18% DV54mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein23% DV11.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K3% DV161.4mg
  • Sodium2% DV37.2mg
  • Magnesium4% DV18mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.4μg
  • Vitamin B1248% DV1.1μg
  • Vitamin C1% DV1mg
  • Vitamin D9% DV1.8μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight60g
Calories 55 3%
Fat 0.6g 1%
Protein 11.6g 23%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 54mg 18%
Saturated Fats 0.1g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight60g
Calcium 48mg 4%
Iron, Fe 0.5mg 3%
Potassium, K 161.4mg 3%
Magnesium 18mg 4%
Phosphorus, P 120mg 10%
Sodium 37.2mg 2%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 10%
Manganese 0.4mg 18%
Selenium, Se 7.6μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight60g
Vitamin A, RAE 5.4μg 1%
Vitamin C 1mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 3μg 1%
Folic acid 0μg 0%
Food Folate 3μg 1%
Folate DFE 3μg 1%
Choline 39mg 7%
Vitamin B12 1.1μg 48%
Retinol 5.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 1.8μg 9%
Vitamin D2 ~μg
Vitamin D3 1.8μg
Vitamin D (IU) 70.8IU 9%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight60g
Water 47.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight60g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight60g
Monosaturated Fats 91mg
Polyunsaturated Fats 221mg
Omega 3s 173mg 11%
Omega 6s 7mg 0%
Omega 3 to Omega 6 Ratio 26.27
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 47mg
22:5 n-3 (DPA) 17mg
22:6 n-3 (DHA) 104mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 84mg
17:0 ~mg
18:0 19mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 34mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 42mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 7mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 5mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 31mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight60g
Betaine ~mg
Tryptophan 130mg 47%
Threonine 510mg 49%
Isoleucine 536mg 38%
Leucine 946mg 35%
Lysine 1069mg 51%
Methionine 344mg 47%
Cystine 125mg 43%
Phenylalanine 454mg 52%
Tyrosine 393mg 45%
Valine 599mg 33%
Arginine 696mg
Histidine 343mg 49%
Alanine 704mg
Aspartic acid 1191mg
Glutamic acid 1736mg
Glycine 559mg
Proline 412mg
Serine 475mg
Hydroxyproline ~mg