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Fish Pike Northern Raw
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Fish Pike Northern Raw

Database: Standard Release
Nutrition Facts
Serving Size
3 oz (85g)
Calories75
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 33.2mg11%
Sodium 33.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.4g33%
Vitamin C 3.2mg4%
Vitamin D 2.1μg11%
Iron 0.5mg3%
Calcium 48.4mg4%
Potassium 220.2mg5%
Phosphorus 187mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV75 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol11% DV33.2mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein33% DV16.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48.4mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K5% DV220.2mg
  • Sodium1% DV33.2mg
  • Magnesium6% DV26.4mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.8μg
  • Vitamin B1271% DV1.7μg
  • Vitamin C4% DV3.2mg
  • Vitamin D11% DV2.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 75 4%
Fat 0.6g 1%
Protein 16.4g 33%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 33.2mg 11%
Saturated Fats 0.1g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 48.4mg 4%
Iron, Fe 0.5mg 3%
Potassium, K 220.2mg 5%
Magnesium 26.4mg 6%
Phosphorus, P 187mg 15%
Sodium 33.2mg 1%
Zinc, Zn 0.6mg 5%
Copper, Cu 0mg 5%
Manganese 0.2mg 9%
Selenium, Se 10.7μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 17.8μg 2%
Vitamin C 3.2mg 4%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 12.8μg 3%
Folic acid 0μg 0%
Food Folate 12.8μg 3%
Folate DFE 12.8μg 3%
Choline 55.3mg 10%
Vitamin B12 1.7μg 71%
Retinol 17.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 59.5IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 2.1μg 11%
Vitamin D2 ~μg
Vitamin D3 2.1μg
Vitamin D (IU) 84.1IU 11%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 67.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monosaturated Fats 133mg
Polyunsaturated Fats 172mg
Omega 3s 103mg 6%
Omega 6s 27mg 0%
Omega 3 to Omega 6 Ratio 3.78
Omega 6 to Omega 3 Ratio 0.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 28mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) 63mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 15mg
15:0 ~mg
16:0 66mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 48mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 67mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 4mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 27mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 24mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 184mg 66%
Threonine 717mg 68%
Isoleucine 754mg 54%
Leucine 1330mg 49%
Lysine 1503mg 72%
Methionine 485mg 67%
Cystine 175mg 61%
Phenylalanine 639mg 73%
Tyrosine 553mg 63%
Valine 843mg 46%
Arginine 979mg
Histidine 482mg 69%
Alanine 990mg
Aspartic acid 1676mg
Glutamic acid 2444mg
Glycine 785mg
Proline 579mg
Serine 668mg
Hydroxyproline ~mg