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Fish Rockfish Pacific Mixed Species Raw
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Fish Rockfish Pacific Mixed Species Raw

77 calories

in 3 oz
Where do the calories come from?
86% from Protein (16g)
14% from Fat (1.1g)
Quick Stats
  • Calories 77 4% DV
  • Protein 16g 31% DV
  • Fat 1.1g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 63mg 3% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories77
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 62.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 15.6g31%
Vitamin C 0mg0%
Vitamin D 3.2μg16%
Iron 0.3mg1%
Calcium 11.9mg1%
Potassium 328.1mg7%
Phosphorus 174.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
0%Carbs
19%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV77 calories
  • Fat1% DV1.1g
  • Saturated Fats1% DV0.3g
  • Cholesterol14% DV42.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein31% DV15.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe1% DV0.3mg
  • Potassium, K7% DV328.1mg
  • Sodium3% DV62.9mg
  • Magnesium5% DV23mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D16% DV3.2μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 77 4%
Fat 1.1g 1%
Protein 15.6g 31%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 42.5mg 14%
Saturated Fats 0.3g 1%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 11.9mg 1%
Iron, Fe 0.3mg 1%
Potassium, K 328.1mg 7%
Magnesium 23mg 5%
Phosphorus, P 174.3mg 14%
Sodium 62.9mg 3%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 53.6μg 97%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 55.3mg 10%
Vitamin B12 1.2μg 49%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 12.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 3.2μg 16%
Vitamin D2 0μg
Vitamin D3 3.2μg
Vitamin D (IU) 128.4IU 16%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 67.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 309mg
Polyunsaturated Fats 315mg
Omega 3s 264mg 16%
Omega 6s 39mg 0%
Omega 3 to Omega 6 Ratio 6.74
Omega 6 to Omega 3 Ratio 0.15
18:3 n-3 c,c,c (ALA) 9mg
20:5 n-3 (EPA) 71mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 152mg
Trans-Polyenoic Fats 11mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 42mg
15:0 4mg
16:0 190mg
17:0 3mg
18:0 44mg
20:0 2mg
22:0 1mg
24:0 0mg
14:1 2mg
15:1 1mg
16:1 undifferentiated 61mg
16:1 c 60mg
17:1 4mg
18:1 undifferentiated 180mg
18:1 c 178mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated 25mg
22:1 c 25mg
24:1 c 9mg
18:2 undiff 30mg
18:2 n-6 c,c 19mg
18:2 CLAs 1mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c 1mg
18:3i 0mg
18:4 13mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 4mg
20:3 n-3 3mg
20:3 n-6 3mg
20:4 undifferentiated 12mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 5mg
16:1 t 2mg
18:1 t 3mg
22:1 t 0mg
18:2 t not further defined 11mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 208mg 74%
Threonine 712mg 68%
Isoleucine 745mg 53%
Leucine 1289mg 47%
Lysine 1537mg 73%
Methionine 496mg 68%
Cystine 168mg 59%
Phenylalanine 656mg 75%
Tyrosine 560mg 64%
Valine 776mg 43%
Arginine 1064mg
Histidine 352mg 50%
Alanine 928mg
Aspartic acid 1633mg
Glutamic acid 2489mg
Glycine 728mg
Proline 592mg
Serine 649mg
Hydroxyproline ~mg
Database: Standard Release
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