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      Cooked Sockeye Salmon
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      Cooked Sockeye Salmon

      Fish, salmon, sockeye, cooked, dry heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      6oz fillet (170g)
      % Daily Value *
      Total Fat 9.5g12%
      Saturated Fat 1.6g8%
      Trans Fat 0.04g
      Cholesterol 103.7mg35%
      Sodium 156.4mg7%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 45g90%
      Vitamin C 0mg0%
      Vitamin D 28.4mcg142%
      Iron 0.88mg5%
      Calcium 18.7mg1%
      Potassium 741.2mg16%
      Phosphorus 518.5mg41%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 265 13% DV
      • Protein 45g 90% DV
      • Carbs 0g 0% DV
      • Fat 9.5g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 265 calories in Cooked Sockeye Salmon coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Sockeye Salmon. This food consists of 67.75% water, 26.65% protein, 0% carbs, 5.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 265 13%
      Fat 9.5g 12%
      Protein 45g 90%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 103.7mg 35%
      Saturated Fats 1.6g 8%
      Net-Carbs 0g
      Trans Fatty Acids 0.04g
      -- = missing data %DV
      Calcium 18.7mg 1%
      Iron, Fe 0.88mg 5%
      Potassium, K 741.2mg 16%
      Magnesium 61.2mg 15%
      Phosphorus, P 518.5mg 41%
      Sodium 156.4mg 7%
      Zinc, Zn 0.94mg 9%
      Copper, Cu 0.13mg 14%
      Manganese 0.02mg 1%
      Selenium, Se 60.4mcg 110%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 98.6mcg 11%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.27mg 22%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 17.2mg 108%
      Vitamin B5 (PA) 2.2mg 43%
      Vitamin B6 1.4mg 83%
      Biotin --mcg
      Folate (B9) 11.9mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11.9mcg 3%
      Folate DFE 11.9mcg 3%
      Choline 191.4mg 35%
      Vitamin B12 7.6mcg 317%
      Retinol 98.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 328.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.7mg 11%
      Vitamin D 28.4mcg 142%
      Vitamin D2 --mcg
      Vitamin D3 28.4mcg
      Vitamin D (IU) 1139IU 142%
      Vitamin K 0.17mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.68mcg
      -- = missing data
      Water 114.5g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 23.75
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.169g
      Total Polyunsaturated 2.256g
      Omega 3s 1.618g 101%
      Omega 6s 0.323g 2%
      Omega 3 to Omega 6 Ratio 5.01
      Omega 6 to Omega 3 Ratio 0.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.508g
      Docosapentaenoic Acid (DPA) 0.158g
      Docosahexaenoic Acid (DHA) 0.952g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.032g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.255g
      Pentadecanoic Acid (15:0) 0.031g
      Palmitic Acid (16:0) 1.11g
      Margaric Acid (17:0) 0.022g
      Stearic Acid (18:0) 0.211g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.007g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.279g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.026g
      Oleic Acid (18:1) 1.433g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.76g
      Docosenoic Acid (22:1) 0.636g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.029g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.323g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.099g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.109g
      Eicosatrienoic Acid (20:3) 0.029g
      Eicosatetraenoic Acid 20:4 0.034g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1209mg 173%
      Isoleucine 2166mg 155%
      Leucine 3715mg 136%
      Lysine 4376mg 208%
      Methionine 1459mg 200%
      Phenylalanine 1846mg 211%
      Threonine 2120mg 202%
      Tryptophan 570mg 203%
      Valine 2484mg 136%
      Conditionally Essential Amino Acids
      Arginine 2917mg
      Cystine 502mg 175%
      Glycine 2166mg
      Proline 1664mg
      Tyrosine 2052mg 235%
      Non-Essential Amino Acids
      Alanine 2803mg
      Aspartic acid 4604mg
      Betaine --mg
      Glutamic acid 6633mg
      Hydroxyproline --mg
      Serine 1800mg
      Data Source
      Cooked Sockeye Salmon
      USDA Food Data Central Standard Release (Common)