| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6oz fillet (170g) | |||
| Calories | 265 | ||
| % Daily Value * | |||
| Total Fat 9.5g | 12% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0g | |||
| Cholesterol 103.7mg | 35% | ||
| Sodium 156.4mg | 7% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 45g | 90% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 28.4mcg | 142% | ||
| Iron 0.9mg | 5% | ||
| Calcium 18.7mg | 1% | ||
| Potassium 741.2mg | 16% | ||
| Phosphorus 518.5mg | 41% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 265 calories in Cooked Sockeye Salmon coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Sockeye Salmon. This food consists of 67.75% water, 26.65% protein, 0% carbs, 5.6% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calories | 265 | 13% |
| Fat | 9.5g | 12% |
| Protein | 45g | 90% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 103.7mg | 35% |
| Saturated Fats | 1.6g | 8% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Calcium | 18.7mg | 1% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 741.2mg | 16% |
| Magnesium | 61.2mg | 15% |
| Phosphorus, P | 518.5mg | 41% |
| Sodium | 156.4mg | 7% |
| Zinc, Zn | 0.9mg | 9% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | 0mg | 1% |
| Selenium, Se | 60.4mcg | 110% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 98.6mcg | 11% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.3mg | 22% |
| Riboflavin (B2) | 0.4mg | 32% |
| Niacin (B3) | 17.2mg | 108% |
| Vitamin B5 (PA) | 2.2mg | 43% |
| Vitamin B6 | 1.4mg | 83% |
| Biotin | ~mcg | |
| Folate (B9) | 11.9mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 11.9mcg | 3% |
| Folate DFE | 11.9mcg | 3% |
| Choline | 191.4mg | 35% |
| Vitamin B12 | 7.6mcg | 317% |
| Retinol | 98.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 328.1IU | 11% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.7mg | 11% |
| Vitamin D | 28.4mcg | 142% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 28.4mcg | |
| Vitamin D (IU) | 1139IU | 142% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 0.7mcg | |
| ~ = missing data | ||
| Weight | 170g | |
| Water | 114.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 23.75 | |
| ~ = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 170g | |
| Monounsaturated Fats | 3169mg | |
| Polyunsaturated Fats | 2256mg | |
| Omega 3s | 1727mg | 108% |
| Omega 6s | 360mg | 2% |
| Omega 3 to Omega 6 Ratio | 4.79 | |
| Omega 6 to Omega 3 Ratio | 0.21 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 508mg | |
| 22:5 n-3 (DPA) | 158mg | |
| 22:6 n-3 (DHA) | 952mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 2mg | |
| 12:0 | 5mg | |
| 13:0 | ~mg | |
| 14:0 | 255mg | |
| 15:0 | 31mg | |
| 16:0 | 1110mg | |
| 17:0 | 22mg | |
| 18:0 | 211mg | |
| 20:0 | 10mg | |
| 22:0 | 2mg | |
| 24:0 | 0mg | |
| 14:1 | 7mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 279mg | |
| 16:1 c | ~mg | |
| 17:1 | 26mg | |
| 18:1 undifferentiated | 1433mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 760mg | |
| 22:1 undifferentiated | 636mg | |
| 22:1 c | ~mg | |
| 24:1 c | 29mg | |
| 18:2 undiff | 323mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 99mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 109mg | |
| 20:2 n-6 c,c | 32mg | |
| 20:3 undifferentiated | 29mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 34mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 5mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 170g | |
| Betaine | ~mg | |
| Tryptophan | 570mg | 203% |
| Threonine | 2120mg | 202% |
| Isoleucine | 2166mg | 155% |
| Leucine | 3715mg | 136% |
| Lysine | 4376mg | 208% |
| Methionine | 1459mg | 200% |
| Cystine | 502mg | 175% |
| Phenylalanine | 1846mg | 211% |
| Tyrosine | 2052mg | 235% |
| Valine | 2484mg | 136% |
| Arginine | 2917mg | |
| Histidine | 1209mg | 173% |
| Alanine | 2803mg | |
| Aspartic acid | 4604mg | |
| Glutamic acid | 6633mg | |
| Glycine | 2166mg | |
| Proline | 1664mg | |
| Serine | 1800mg | |
| Hydroxyproline | ~mg | |