| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 142 | ||
| % Daily Value * | |||
| Total Fat 6.3g | 8% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 67.1mg | 22% | ||
| Sodium 346.8mg | 15% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20.1g | 40% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 17.8mcg | 89% | ||
| Iron 0.6mg | 3% | ||
| Calcium 197.2mg | 15% | ||
| Potassium 266.9mg | 6% | ||
| Phosphorus 287.3mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Canned Salmon coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Canned Salmon. This food consists of 68.72% water, 23.82% protein, 0% carbs, 7.46% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 142 | 7% |
| Fat | 6.3g | 8% |
| Protein | 20.1g | 40% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 67.1mg | 22% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 197.2mg | 15% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 266.9mg | 6% |
| Magnesium | 26.4mg | 6% |
| Phosphorus, P | 287.3mg | 23% |
| Sodium | 346.8mg | 15% |
| Zinc, Zn | 0.7mg | 6% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0mg | 1% |
| Selenium, Se | 29.2mcg | 53% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 46.8mcg | 5% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 2% |
| Riboflavin (B2) | 0.2mg | 14% |
| Niacin (B3) | 6.5mg | 40% |
| Vitamin B5 (PA) | 0.5mg | 9% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~mcg | |
| Folate (B9) | 3.4mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 3.4mcg | 1% |
| Folate DFE | 3.4mcg | 1% |
| Choline | 70.2mg | 13% |
| Vitamin B12 | 4.7mcg | 195% |
| Retinol | 46.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 156.4IU | 5% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 1.8mg | 12% |
| Vitamin D | 17.8mcg | 89% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 17.8mcg | |
| Vitamin D (IU) | 714.9IU | 89% |
| Vitamin K | 0.1mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 57.9g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.57 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 2120mg | |
| Polyunsaturated Fats | 1516mg | |
| Omega 3s | 1344mg | 84% |
| Omega 6s | 147mg | 1% |
| Omega 3 to Omega 6 Ratio | 9.14 | |
| Omega 6 to Omega 3 Ratio | 0.11 | |
| 18:3 n-3 c,c,c (ALA) | 46mg | |
| 20:5 n-3 (EPA) | 440mg | |
| 22:5 n-3 (DPA) | 118mg | |
| 22:6 n-3 (DHA) | 637mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 3mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 7mg | |
| 12:0 | 3mg | |
| 13:0 | ~mg | |
| 14:0 | 196mg | |
| 15:0 | 23mg | |
| 16:0 | 825mg | |
| 17:0 | 14mg | |
| 18:0 | 139mg | |
| 20:0 | 9mg | |
| 22:0 | 3mg | |
| 24:0 | 1mg | |
| 14:1 | 3mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 275mg | |
| 16:1 c | ~mg | |
| 17:1 | 14mg | |
| 18:1 undifferentiated | 1135mg | |
| 18:1 c | 1123mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 626mg | |
| 22:1 undifferentiated | 61mg | |
| 22:1 c | 60mg | |
| 24:1 c | 5mg | |
| 18:2 undiff | 114mg | |
| 18:2 n-6 c,c | 99mg | |
| 18:2 CLAs | 3mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 50mg | |
| 18:3 n-6 c,c,c | 3mg | |
| 18:3i | ~mg | |
| 18:4 | 95mg | |
| 20:2 n-6 c,c | 17mg | |
| 20:3 undifferentiated | 14mg | |
| 20:3 n-3 | 8mg | |
| 20:3 n-6 | 7mg | |
| 20:4 undifferentiated | 23mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 3mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | 9mg | |
| 18:1 t | 12mg | |
| 22:1 t | 2mg | |
| 18:2 t not further defined | 11mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 3mg | |
| Tryptophan | 241mg | 86% |
| Threonine | 1079mg | 103% |
| Isoleucine | 961mg | 69% |
| Leucine | 1557mg | 57% |
| Lysine | 1750mg | 83% |
| Methionine | 592mg | 81% |
| Cystine | 153mg | 53% |
| Phenylalanine | 853mg | 97% |
| Tyrosine | 736mg | 84% |
| Valine | 1110mg | 61% |
| Arginine | 1261mg | |
| Histidine | 544mg | 78% |
| Alanine | 1291mg | |
| Aspartic acid | 2333mg | |
| Glutamic acid | 2821mg | |
| Glycine | 1227mg | |
| Proline | 821mg | |
| Serine | 900mg | |
| Hydroxyproline | ~mg | |