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Fish Shad American Raw
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Fish Shad American Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories167
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 2.7g13%
Trans Fat ~g
Cholesterol 63.8mg21%
Sodium 43.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 14.4g29%
Vitamin C 0mg0%
Vitamin D 4.1μg20%
Iron 0.8mg5%
Calcium 39.9mg3%
Potassium 326.4mg7%
Phosphorus 231.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 167 8% DV
  • Protein 14g 29% DV
  • Carbs 0g 0% DV
  • Fat 12g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Fish Shad American Raw coming from 35% protein, 0% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Shad American Raw. This food consists of 68.96% water, 17.12% protein, 0% carbs, 13.92% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 167 8%
Fat 11.7g 15%
Protein 14.4g 29%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 63.8mg 21%
Saturated Fats 2.7g 13%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 39.9mg 3%
Iron, Fe 0.8mg 5%
Potassium, K 326.4mg 7%
Magnesium 25.5mg 6%
Phosphorus, P 231.2mg 18%
Sodium 43.4mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 6%
Manganese 0mg 2%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 27.2μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 7.1mg 45%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 12.8μg 3%
Folic acid 0μg 0%
Food Folate 12.8μg 3%
Folate DFE 12.8μg 3%
Choline 62.9mg 11%
Vitamin B12 0.1μg 5%
Retinol 27.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 90.1IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 7%
Vitamin D 4.1μg 20%
Vitamin D2 ~μg
Vitamin D3 4.1μg
Vitamin D (IU) 161.5IU 20%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 58g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.53
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 4865mg
Polyunsaturated Fats 2778mg
Omega 3s 2396mg 150%
Omega 6s 169mg 1%
Omega 3 to Omega 6 Ratio 14.17
Omega 6 to Omega 3 Ratio 0.07
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 923mg
22:5 n-3 (DPA) 71mg
22:6 n-3 (DHA) 1123mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 15mg
13:0 ~mg
14:0 722mg
15:0 ~mg
16:0 1762mg
17:0 ~mg
18:0 142mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 810mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1975mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 939mg
22:1 undifferentiated 1094mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 169mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 134mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 279mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 78mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 162mg 58%
Threonine 631mg 60%
Isoleucine 663mg 47%
Leucine 1170mg 43%
Lysine 1322mg 63%
Methionine 426mg 58%
Cystine 155mg 54%
Phenylalanine 562mg 64%
Tyrosine 486mg 56%
Valine 741mg 41%
Arginine 861mg
Histidine 423mg 60%
Alanine 870mg
Aspartic acid 1474mg
Glutamic acid 2148mg
Glycine 691mg
Proline 509mg
Serine 587mg
Hydroxyproline ~mg
Data Source
Fish Shad American Raw
USDA Food Data Central. Standard Release
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