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Fish Shark Mixed Species Raw
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Fish Shark Mixed Species Raw

111 calories

in 3 oz
Where do the calories come from?
67% from Protein (18g)
33% from Fat (3.8g)
Quick Stats
  • Calories 111 6% DV
  • Protein 18g 36% DV
  • Fat 3.8g 5% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 67mg 3% DV
  • Calcium 29mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories111
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 43.4mg14%
Sodium 67.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.8g36%
Vitamin C 0mg0%
Vitamin D 0.5μg3%
Iron 0.7mg4%
Calcium 28.9mg2%
Potassium 136mg3%
Phosphorus 178.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
5%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV111 calories
  • Fat5% DV3.8g
  • Saturated Fats4% DV0.8g
  • Cholesterol14% DV43.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein36% DV17.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.9mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K3% DV136mg
  • Sodium3% DV67.1mg
  • Magnesium10% DV41.7mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV59.5μg
  • Vitamin B1253% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E6% DV0.9mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 111 6%
Fat 3.8g 5%
Protein 17.8g 36%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 43.4mg 14%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 28.9mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 136mg 3%
Magnesium 41.7mg 10%
Phosphorus, P 178.5mg 14%
Sodium 67.1mg 3%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 3%
Manganese 0mg 1%
Selenium, Se 31μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 59.5μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 55.3mg 10%
Vitamin B12 1.3μg 53%
Retinol 59.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 198IU 7%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.9mg 6%
Vitamin D 0.5μg 3%
Vitamin D2 ~μg
Vitamin D3 0.5μg
Vitamin D (IU) 20.4IU 3%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 62.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1537mg
Polyunsaturated Fats 1016mg
Omega 3s 836mg 52%
Omega 6s 65mg 0%
Omega 3 to Omega 6 Ratio 12.93
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 269mg
22:5 n-3 (DPA) 93mg
22:6 n-3 (DHA) 448mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 68mg
15:0 ~mg
16:0 617mg
17:0 ~mg
18:0 99mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 215mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 832mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 226mg
22:1 undifferentiated 264mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 65mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 26mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 92mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 200mg 71%
Threonine 782mg 74%
Isoleucine 822mg 59%
Leucine 1449mg 53%
Lysine 1637mg 78%
Methionine 528mg 73%
Cystine 191mg 67%
Phenylalanine 696mg 80%
Tyrosine 602mg 69%
Valine 919mg 50%
Arginine 1067mg
Histidine 525mg 75%
Alanine 1079mg
Aspartic acid 1826mg
Glutamic acid 2661mg
Glycine 856mg
Proline 631mg
Serine 728mg
Hydroxyproline ~mg
Database: Standard Release
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