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Fish Snapper Mixed Species Raw
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Fish Snapper Mixed Species Raw

85 calories

in 3 oz
Where do the calories come from?
87% from Protein (17g)
13% from Fat (1.1g)
Quick Stats
  • Calories 85 4% DV
  • Protein 17g 35% DV
  • Fat 1.1g 1% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 54mg 2% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories85
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 31.5mg10%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.4g35%
Vitamin C 1.4mg2%
Vitamin D 8.7μg43%
Iron 0.2mg1%
Calcium 27.2mg2%
Potassium 354.5mg8%
Phosphorus 168.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
1%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV85 calories
  • Fat1% DV1.1g
  • Saturated Fats1% DV0.2g
  • Cholesterol10% DV31.5mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein35% DV17.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.2mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K8% DV354.5mg
  • Sodium2% DV54.4mg
  • Magnesium6% DV27.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV27.2μg
  • Vitamin B12106% DV2.6μg
  • Vitamin C2% DV1.4mg
  • Vitamin D43% DV8.7μg
  • Vitamin E5% DV0.8mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 85 4%
Fat 1.1g 1%
Protein 17.4g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 31.5mg 10%
Saturated Fats 0.2g 1%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 27.2mg 2%
Iron, Fe 0.2mg 1%
Potassium, K 354.5mg 8%
Magnesium 27.2mg 6%
Phosphorus, P 168.3mg 13%
Sodium 54.4mg 2%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 32.5μg 59%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 27.2μg 3%
Vitamin C 1.4mg 2%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline 55.3mg 10%
Vitamin B12 2.6μg 106%
Retinol 27.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 90.1IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.8mg 5%
Vitamin D 8.7μg 43%
Vitamin D2 ~μg
Vitamin D3 8.7μg
Vitamin D (IU) 346.8IU 43%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 65.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 213mg
Polyunsaturated Fats 390mg
Omega 3s 327mg 20%
Omega 6s 16mg 0%
Omega 3 to Omega 6 Ratio 20.26
Omega 6 to Omega 3 Ratio 0.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 43mg
22:5 n-3 (DPA) 55mg
22:6 n-3 (DHA) 221mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 31mg
15:0 ~mg
16:0 138mg
17:0 ~mg
18:0 69mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 51mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 140mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 16mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 8mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 42mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 196mg 70%
Threonine 764mg 73%
Isoleucine 803mg 57%
Leucine 1417mg 52%
Lysine 1601mg 76%
Methionine 516mg 71%
Cystine 187mg 65%
Phenylalanine 681mg 78%
Tyrosine 588mg 67%
Valine 898mg 49%
Arginine 1043mg
Histidine 513mg 73%
Alanine 1054mg
Aspartic acid 1785mg
Glutamic acid 2602mg
Glycine 836mg
Proline 616mg
Serine 711mg
Hydroxyproline ~mg
Database: Standard Release
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