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Fish Snapper Mixed Species Raw
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Fish Snapper Mixed Species Raw

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.24g1%
Trans Fat --g
Cholesterol 31.5mg10%
Sodium 54.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 17.4g35%
Vitamin C 1.4mg2%
Vitamin D 8.7mcg43%
Iron 0.15mg1%
Calcium 27.2mg2%
Potassium 354.5mg8%
Phosphorus 168.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 85 4% DV
  • Protein 17g 35% DV
  • Carbs 0g 0% DV
  • Fat 1.1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Fish Snapper Mixed Species Raw coming from 87% protein, 0% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fish Snapper Mixed Species Raw. This food consists of 77.87% water, 20.78% protein, 0% carbs, 1.36% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 85 4%
Fat 1.1g 1%
Protein 17.4g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 31.5mg 10%
Saturated Fats 0.24g 1%
Net-Carbs 0g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 27.2mg 2%
Iron, Fe 0.15mg 1%
Potassium, K 354.5mg 8%
Magnesium 27.2mg 6%
Phosphorus, P 168.3mg 13%
Sodium 54.4mg 2%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.02mg 3%
Manganese 0.01mg 0%
Selenium, Se 32.5mcg 59%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 27.2mcg 3%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.24mg 2%
Vitamin B5 (PA) 0.64mg 13%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 4.3mcg 1%
Folic acid 0mcg 0%
Food Folate 4.3mcg 1%
Folate DFE 4.3mcg 1%
Choline 55.3mg 10%
Vitamin B12 2.6mcg 106%
Retinol 27.2mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 90.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.82mg 5%
Vitamin D 8.7mcg 43%
Vitamin D2 --mcg
Vitamin D3 8.7mcg
Vitamin D (IU) 346.8IU 43%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 65.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.22
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.213g
Total Polyunsaturated 0.39g
Omega 3s 0.32g 20%
Omega 6s 0.016g 0%
Omega 3 to Omega 6 Ratio 19.79
Omega 6 to Omega 3 Ratio 0.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.043g
Docosapentaenoic Acid (DPA) 0.055g
Docosahexaenoic Acid (DHA) 0.221g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.031g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.138g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.069g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.051g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.14g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.016g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.008g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.042g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 513mg 73%
Isoleucine 803mg 57%
Leucine 1417mg 52%
Lysine 1601mg 76%
Methionine 516mg 71%
Phenylalanine 681mg 78%
Threonine 764mg 73%
Tryptophan 196mg 70%
Valine 898mg 49%
Conditionally Essential Amino Acids
Arginine 1043mg
Cystine 187mg 65%
Glycine 836mg
Proline 616mg
Tyrosine 588mg 67%
Non-Essential Amino Acids
Alanine 1054mg
Aspartic acid 1785mg
Betaine --mg
Glutamic acid 2602mg
Hydroxyproline --mg
Serine 711mg
Data Source
Fish Snapper Mixed Species Raw
USDA Food Data Central Standard Release