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Bluefin Tuna (Cooked)
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Bluefin Tuna (Cooked)

Fish Tuna Fresh Bluefin Cooked Dry Heat
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Nutrition Facts
Serving Size
6oz fillet (170g)
Calories313
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 83.3mg28%
Sodium 85mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 50.8g102%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.2mg12%
Calcium 17mg1%
Potassium 549.1mg12%
Phosphorus 554.2mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 313 16% DV
  • Protein 51g 102% DV
  • Carbs 0g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 313 calories in Bluefin Tuna (Cooked) coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bluefin Tuna (Cooked). This food consists of 62.02% water, 31.39% protein, 0% carbs, 6.59% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 313 16%
Fat 10.7g 14%
Protein 50.8g 102%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 83.3mg 28%
Saturated Fats 2.7g 14%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight170g
Calcium 17mg 1%
Iron, Fe 2.2mg 12%
Potassium, K 549.1mg 12%
Magnesium 108.8mg 26%
Phosphorus, P 554.2mg 44%
Sodium 85mg 4%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 21%
Manganese 0mg 1%
Selenium, Se 79.6μg 145%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 1286.9μg 143%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 17.9mg 112%
Vitamin B5 (PA) 2.3mg 47%
Vitamin B6 0.9mg 53%
Biotin ~μg
Folate (B9) 3.4μg 1%
Folic acid 0μg 0%
Food Folate 3.4μg 1%
Folate DFE 3.4μg 1%
Choline ~mg ~%
Vitamin B12 18.5μg 771%
Retinol 1286.9μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 4284IU 143%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight170g
Water 100.5g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 30.75
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 3490mg
Polyunsaturated Fats 3135mg
Omega 3s 2914mg 182%
Omega 6s 116mg 1%
Omega 3 to Omega 6 Ratio 25.21
Omega 6 to Omega 3 Ratio 0.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 617mg
22:5 n-3 (DPA) 272mg
22:6 n-3 (DHA) 1940mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 303mg
15:0 ~mg
16:0 1765mg
17:0 ~mg
18:0 670mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 354mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2015mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 604mg
22:1 undifferentiated 517mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 116mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 85mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 94mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan 570mg 203%
Threonine 2229mg 212%
Isoleucine 2343mg 167%
Leucine 4133mg 151%
Lysine 4670mg 222%
Methionine 1505mg 207%
Cystine 546mg 190%
Phenylalanine 1986mg 227%
Tyrosine 1717mg 196%
Valine 2620mg 144%
Arginine 3043mg
Histidine 1496mg 214%
Alanine 3075mg
Aspartic acid 5205mg
Glutamic acid 7589mg
Glycine 2441mg
Proline 1797mg
Serine 2074mg
Hydroxyproline ~mg
Data Source
Bluefin Tuna (Cooked)
USDA Food Data Central Standard Release (Common)
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