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      Fish, tuna, light, canned in water, drained solids
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      Fish, tuna, light, canned in water, drained solids

      Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
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      Nutrition Facts
      Serving Size
      1 can (165g)
      Calories142
      % Daily Value *
      Total Fat 1.6g2%
      Saturated Fat 0.35g2%
      Trans Fat 0g
      Cholesterol 59.4mg20%
      Sodium 407.5mg17%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 32.1g64%
      Vitamin C 0mg0%
      Vitamin D 2mcg10%
      Iron 2.7mg15%
      Calcium 28.1mg2%
      Potassium 295.3mg6%
      Phosphorus 229.4mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 142 7% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 1.6g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Fish, tuna, light, canned in water, drained solids coming from 90% protein, 0% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fish, tuna, light, canned in water, drained solids . This food consists of 79.3% water, 19.73% protein, 0% carbs, 0.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight165g
      Calories 142 7%
      Fat 1.6g 2%
      Protein 32.1g 64%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 59.4mg 20%
      Saturated Fats 0.35g 2%
      Net-Carbs 0g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight165g
      Calcium 28.1mg 2%
      Iron, Fe 2.7mg 15%
      Potassium, K 295.3mg 6%
      Magnesium 37.9mg 9%
      Phosphorus, P 229.4mg 18%
      Sodium 407.5mg 17%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.08mg 9%
      Manganese 0.03mg 1%
      Selenium, Se 116.5mcg 212%
      Fluoride, F 30.7mcg 1%
      Molybdenum --mcg
      Iodine, I 15.5mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight165g
      Vitamin A, RAE 28.1mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 16.7mg 105%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.53mg 31%
      Biotin --mcg
      Folate (B9) 6.6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.6mcg 2%
      Folate DFE 6.6mcg 2%
      Choline 48.3mg 9%
      Vitamin B12 4.2mcg 175%
      Retinol 28.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 94.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.54mg 4%
      Vitamin D 2mcg 10%
      Vitamin D2 --mcg
      Vitamin D3 2mcg
      Vitamin D (IU) 77.6IU 10%
      Vitamin K 0.33mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight165g
      Water 128.9g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.61
      Carbs & Sugars
      -- = missing data %DV
      Weight165g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight165g
      Total Monounsaturated 0.177g
      Total Polyunsaturated 0.457g
      Omega 3s 0.003g 0%
      Omega 6s 0.023g 0%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.003g 0%
      Eicosapentaenoic Acid (EPA) 0.046g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.323g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.023g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.017g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 0.21g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.086g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.025g
      cis-Palmitoleic Acid (16:1 cis) 0.023g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 0.139g
      cis-Oleic Acid (18:1 cis) 0.137g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.023g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.002g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight165g
      Essential Amino Acids
      Histidine 904mg 129%
      Isoleucine 1416mg 101%
      Leucine 2498mg 92%
      Lysine 2823mg 134%
      Methionine 909mg 125%
      Phenylalanine 1200mg 137%
      Threonine 1348mg 128%
      Tryptophan 345mg 123%
      Valine 1582mg 87%
      Conditionally Essential Amino Acids
      Arginine 1840mg
      Cystine 330mg 115%
      Glycine 1475mg
      Proline 1087mg
      Tyrosine 1038mg 119%
      Non-Essential Amino Acids
      Alanine 1860mg
      Aspartic acid 3147mg
      Betaine 4mg
      Glutamic acid 4587mg
      Hydroxyproline --mg
      Serine 1254mg
      Data Source
      Fish, tuna, light, canned in water, drained solids
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.