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Fish Tuna Light Canned In Water Drained Solids
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Fish Tuna Light Canned In Water Drained Solids

Fish Tuna Light Canned In Water Drained Solids (Includes Foods For Usda's Food Distribution Program)

142 calories

in 1 can
Where do the calories come from?
90% from Protein (32g)
10% from Fat (1.6g)
Quick Stats
  • Calories 142 7% DV
  • Protein 32g 64% DV
  • Fat 1.6g 2% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 408mg 17% DV
  • Calcium 28mg 2% DV
Nutrition Facts
Serving Size
1 can (165g)
Calories142
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 59.4mg20%
Sodium 407.5mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 32.1g64%
Vitamin C 0mg0%
Vitamin D 2μg10%
Iron 2.7mg15%
Calcium 28.1mg2%
Potassium 295.3mg6%
Phosphorus 229.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
0%Carbs
20%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat2% DV1.6g
  • Saturated Fats2% DV0.3g
  • Cholesterol20% DV59.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein64% DV32.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.1mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K6% DV295.3mg
  • Sodium17% DV407.5mg
  • Magnesium9% DV37.9mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV28.1μg
  • Vitamin B12175% DV4.2μg
  • Vitamin C0% DV0mg
  • Vitamin D10% DV2μg
  • Vitamin E4% DV0.5mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 142 7%
Fat 1.6g 2%
Protein 32.1g 64%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 59.4mg 20%
Saturated Fats 0.3g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 28.1mg 2%
Iron, Fe 2.7mg 15%
Potassium, K 295.3mg 6%
Magnesium 37.9mg 9%
Phosphorus, P 229.4mg 18%
Sodium 407.5mg 17%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 116.5μg 212%
Fluoride, F 30.7μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE 28.1μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 16.7mg 105%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 6.6μg 2%
Folic acid 0μg 0%
Food Folate 6.6μg 2%
Folate DFE 6.6μg 2%
Choline 48.3mg 9%
Vitamin B12 4.2μg 175%
Retinol 28.1μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 94.1IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 4%
Vitamin D 2μg 10%
Vitamin D2 ~μg
Vitamin D3 2μg
Vitamin D (IU) 77.6IU 10%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 128.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monounsaturated Fats 177mg
Polyunsaturated Fats 457mg
Omega 3s 383mg 24%
Omega 6s 30mg 0%
Omega 3 to Omega 6 Ratio 12.89
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 46mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 323mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 0mg
13:0 ~mg
14:0 17mg
15:0 8mg
16:0 210mg
17:0 10mg
18:0 86mg
20:0 3mg
22:0 2mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 25mg
16:1 c 23mg
17:1 5mg
18:1 undifferentiated 139mg
18:1 c 137mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 2mg
18:2 undiff 23mg
18:2 n-6 c,c 23mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 41mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 2mg
16:1 t 2mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine 4mg
Tryptophan 345mg 123%
Threonine 1348mg 128%
Isoleucine 1416mg 101%
Leucine 2498mg 92%
Lysine 2823mg 134%
Methionine 909mg 125%
Cystine 330mg 115%
Phenylalanine 1200mg 137%
Tyrosine 1038mg 119%
Valine 1582mg 87%
Arginine 1840mg
Histidine 904mg 129%
Alanine 1860mg
Aspartic acid 3147mg
Glutamic acid 4587mg
Glycine 1475mg
Proline 1087mg
Serine 1254mg
Hydroxyproline ~mg
Database: Standard Release
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