Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Fish, tuna, light, canned in water, drained solids
      Compare Add to Recipe

      Fish, tuna, light, canned in water, drained solids

      Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 can (165g)
      % Daily Value *
      Total Fat 1.6g2%
      Saturated Fat 0.35g2%
      Trans Fat 0g
      Cholesterol 59.4mg20%
      Sodium 407.5mg17%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 32.1g64%
      Vitamin C 0mg0%
      Vitamin D 2mcg10%
      Iron 2.7mg15%
      Calcium 28.1mg2%
      Potassium 295.3mg6%
      Phosphorus 229.4mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 142 7% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 1.6g 2% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Fish, tuna, light, canned in water, drained solids coming from 90% protein, 0% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fish, tuna, light, canned in water, drained solids . This food consists of 79.3% water, 19.73% protein, 0% carbs, 0.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 142 7%
      Fat 1.6g 2%
      Protein 32.1g 64%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 59.4mg 20%
      Saturated Fats 0.35g 2%
      Net-Carbs 0g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 28.1mg 2%
      Iron, Fe 2.7mg 15%
      Potassium, K 295.3mg 6%
      Magnesium 37.9mg 9%
      Phosphorus, P 229.4mg 18%
      Sodium 407.5mg 17%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.08mg 9%
      Manganese 0.03mg 1%
      Selenium, Se 116.5mcg 212%
      Fluoride, F 30.7mcg 1%
      Molybdenum --mcg
      Iodine, I 15.5mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 28.1mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 16.7mg 105%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.53mg 31%
      Biotin --mcg
      Folate (B9) 6.6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6.6mcg 2%
      Folate DFE 6.6mcg 2%
      Choline 48.3mg 9%
      Vitamin B12 4.2mcg 175%
      Retinol 28.1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 94.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.54mg 4%
      Vitamin D 2mcg 10%
      Vitamin D2 --mcg
      Vitamin D3 2mcg
      Vitamin D (IU) 77.6IU 10%
      Vitamin K 0.33mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 128.9g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.61
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.177g
      Total Polyunsaturated 0.457g
      Omega 3s 0.003g 0%
      Omega 6s 0.023g 0%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.003g 0%
      Eicosapentaenoic Acid (EPA) 0.046g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.323g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.023g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.017g
      Pentadecanoic Acid (15:0) 0.008g
      Palmitic Acid (16:0) 0.21g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.086g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.025g
      cis-Palmitoleic Acid (16:1 cis) 0.023g
      Heptadecenoic Acid (17:1) 0.005g
      Oleic Acid (18:1) 0.139g
      cis-Oleic Acid (18:1 cis) 0.137g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.023g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.002g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 904mg 129%
      Isoleucine 1416mg 101%
      Leucine 2498mg 92%
      Lysine 2823mg 134%
      Methionine 909mg 125%
      Phenylalanine 1200mg 137%
      Threonine 1348mg 128%
      Tryptophan 345mg 123%
      Valine 1582mg 87%
      Conditionally Essential Amino Acids
      Arginine 1840mg
      Cystine 330mg 115%
      Glycine 1475mg
      Proline 1087mg
      Tyrosine 1038mg 119%
      Non-Essential Amino Acids
      Alanine 1860mg
      Aspartic acid 3147mg
      Betaine 4mg
      Glutamic acid 4587mg
      Hydroxyproline --mg
      Serine 1254mg
      Data Source
      Fish, tuna, light, canned in water, drained solids
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.