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Fish Tuna Light Canned In Water Drained Solids
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Fish Tuna Light Canned In Water Drained Solids

Fish Tuna Light Canned In Water Drained Solids (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release
Nutrition Facts
Serving Size
1 cup, solid or chunks (154g)
Calories132
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 55.4mg18%
Sodium 380.4mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 29.9g60%
Vitamin C 0mg0%
Vitamin D 1.8μg9%
Iron 2.5mg14%
Calcium 26.2mg2%
Potassium 275.7mg6%
Phosphorus 214.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.3g
  • Cholesterol18% DV55.4mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein60% DV29.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.2mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K6% DV275.7mg
  • Sodium16% DV380.4mg
  • Magnesium8% DV35.4mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26.2μg
  • Vitamin B12164% DV3.9μg
  • Vitamin C0% DV0mg
  • Vitamin D9% DV1.8μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight154g
Calories 132 7%
Fat 1.5g 2%
Protein 29.9g 60%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 55.4mg 18%
Saturated Fats 0.3g 2%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight154g
Calcium 26.2mg 2%
Iron, Fe 2.5mg 14%
Potassium, K 275.7mg 6%
Magnesium 35.4mg 8%
Phosphorus, P 214.1mg 17%
Sodium 380.4mg 16%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 108.7μg 198%
Fluoride, F 28.6μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight154g
Vitamin A, RAE 26.2μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 15.6mg 98%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 6.2μg 2%
Folic acid 0μg 0%
Food Folate 6.2μg 2%
Folate DFE 6.2μg 2%
Choline 45.1mg 8%
Vitamin B12 3.9μg 164%
Retinol 26.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 87.8IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 1.8μg 9%
Vitamin D2 ~μg
Vitamin D3 1.8μg
Vitamin D (IU) 72.4IU 9%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight154g
Water 120.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight154g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight154g
Monosaturated Fats 165mg
Polyunsaturated Fats 427mg
Omega 3s 357mg 22%
Omega 6s 28mg 0%
Omega 3 to Omega 6 Ratio 12.89
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 43mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 302mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 0mg
13:0 ~mg
14:0 15mg
15:0 8mg
16:0 196mg
17:0 9mg
18:0 80mg
20:0 3mg
22:0 2mg
24:0 2mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 23mg
16:1 c 22mg
17:1 5mg
18:1 undifferentiated 129mg
18:1 c 128mg
18:1-11 t (18:1t n-7) ~mg
20:1 6mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 2mg
18:2 undiff 22mg
18:2 n-6 c,c 22mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 39mg
20:4 n-6 ~mg
21:5 ~mg
22:4 3mg
Trans-Monoenoic Fats 2mg
16:1 t 2mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight154g
Betaine 4mg
Tryptophan 322mg 115%
Threonine 1258mg 120%
Isoleucine 1321mg 94%
Leucine 2332mg 85%
Lysine 2635mg 125%
Methionine 849mg 117%
Cystine 308mg 107%
Phenylalanine 1120mg 128%
Tyrosine 969mg 111%
Valine 1477mg 81%
Arginine 1717mg
Histidine 844mg 121%
Alanine 1736mg
Aspartic acid 2937mg
Glutamic acid 4281mg
Glycine 1377mg
Proline 1015mg
Serine 1170mg
Hydroxyproline ~mg