| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 114 | ||
| % Daily Value * | |||
| Total Fat 5g | 6% | ||
| Saturated Fat 0.8g | 4% | ||
| Trans Fat ~g | |||
| Cholesterol 51mg | 17% | ||
| Sodium 43.4mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16.2g | 32% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 10.2mcg | 51% | ||
| Iron 0.3mg | 2% | ||
| Calcium 22.1mg | 2% | ||
| Potassium 269.5mg | 6% | ||
| Phosphorus 229.5mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Whitefish (Raw) coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Whitefish (Raw). This food consists of 74.47% water, 19.54% protein, 0% carbs, 6% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 114 | 6% |
| Fat | 5g | 6% |
| Protein | 16.2g | 32% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 51mg | 17% |
| Saturated Fats | 0.8g | 4% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 22.1mg | 2% |
| Iron, Fe | 0.3mg | 2% |
| Potassium, K | 269.5mg | 6% |
| Magnesium | 28.1mg | 7% |
| Phosphorus, P | 229.5mg | 18% |
| Sodium | 43.4mg | 2% |
| Zinc, Zn | 0.8mg | 8% |
| Copper, Cu | 0.1mg | 7% |
| Manganese | 0.1mg | 2% |
| Selenium, Se | 10.7mcg | 19% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 30.6mcg | 3% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 10% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 2.6mg | 16% |
| Vitamin B5 (PA) | 0.6mg | 13% |
| Vitamin B6 | 0.3mg | 15% |
| Biotin | ~mcg | |
| Folate (B9) | 12.8mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.8mcg | 3% |
| Folate DFE | 12.8mcg | 3% |
| Choline | 55.3mg | 10% |
| Vitamin B12 | 0.9mcg | 35% |
| Retinol | 30.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 102IU | 3% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 10.2mcg | 51% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 10.2mcg | |
| Vitamin D (IU) | 406.3IU | 51% |
| Vitamin K | 0.1mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 61.9g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.73 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 1697mg | |
| Polyunsaturated Fats | 1827mg | |
| Omega 3s | 1250mg | 78% |
| Omega 6s | 231mg | 1% |
| Omega 3 to Omega 6 Ratio | 5.41 | |
| Omega 6 to Omega 3 Ratio | 0.18 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 269mg | |
| 22:5 n-3 (DPA) | 139mg | |
| 22:6 n-3 (DHA) | 800mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 93mg | |
| 15:0 | ~mg | |
| 16:0 | 509mg | |
| 17:0 | ~mg | |
| 18:0 | 168mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 442mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1145mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 88mg | |
| 22:1 undifferentiated | 21mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 231mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 156mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 43mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 190mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 182mg | 65% |
| Threonine | 711mg | 68% |
| Isoleucine | 748mg | 53% |
| Leucine | 1318mg | 48% |
| Lysine | 1490mg | 71% |
| Methionine | 480mg | 66% |
| Cystine | 174mg | 61% |
| Phenylalanine | 633mg | 72% |
| Tyrosine | 547mg | 63% |
| Valine | 836mg | 46% |
| Arginine | 971mg | |
| Histidine | 478mg | 68% |
| Alanine | 981mg | |
| Aspartic acid | 1662mg | |
| Glutamic acid | 2422mg | |
| Glycine | 779mg | |
| Proline | 574mg | |
| Serine | 662mg | |
| Hydroxyproline | ~mg | |