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Cooked Coho Salmon (Farmed)
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Cooked Coho Salmon (Farmed)

Fish Salmon Coho Farmed Cooked Dry Heat
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Nutrition Facts
Serving Size
6oz fillet (170g)
Calories303
% Daily Value *
Total Fat 14g18%
Saturated Fat 3.3g17%
Trans Fat --g
Cholesterol 107.1mg36%
Sodium 88.4mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 41.3g83%
Vitamin C 2.6mg3%
Vitamin D --mcg--%
Iron 0.7mg4%
Calcium 20.4mg2%
Potassium 782mg17%
Phosphorus 564.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 303 15% DV
  • Protein 41g 83% DV
  • Carbs 0g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 303 calories in Cooked Coho Salmon (Farmed) coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Coho Salmon (Farmed). This food consists of 67.32% water, 24.41% protein, 0% carbs, 8.27% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight170g
Calories 303 15%
Fat 14g 18%
Protein 41.3g 83%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 107.1mg 36%
Saturated Fats 3.3g 17%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight170g
Calcium 20.4mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 782mg 17%
Magnesium 57.8mg 14%
Phosphorus, P 564.4mg 45%
Sodium 88.4mg 4%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.2mg 17%
Manganese 0mg 2%
Selenium, Se 24mcg 44%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 100.3mcg 11%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 12.6mg 79%
Vitamin B5 (PA) 2.2mg 43%
Vitamin B6 1mg 57%
Biotin --mcg
Folate (B9) 23.8mcg 6%
Folic acid 0mcg 0%
Food Folate 23.8mcg 6%
Folate DFE 23.8mcg 6%
Choline --mg --%
Vitamin B12 5.4mcg 225%
Retinol 100.3mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 334.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight170g
Water 113.9g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 22.84
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Monounsaturated Fats 6151mg
Polyunsaturated Fats 3337mg
Omega 3s 2375mg 148%
Omega 6s 634mg 4%
Omega 3 to Omega 6 Ratio 3.75
Omega 6 to Omega 3 Ratio 0.27
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 694mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) 1481mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 524mg
15:0 --mg
16:0 1998mg
17:0 --mg
18:0 561mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 819mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 3135mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 937mg
22:1 undifferentiated 1131mg
22:1 c --mg
24:1 c --mg
18:2 undiff 634mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 129mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 201mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 160mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine 1216mg 174%
Isoleucine 1904mg 136%
Leucine 3358mg 123%
Lysine 3794mg 181%
Methionine 1222mg 168%
Phenylalanine 1613mg 184%
Threonine 1811mg 172%
Tryptophan 462mg 165%
Valine 2128mg 117%
Conditionally Essential Amino Acids
Arginine 2472mg
Cystine 442mg 154%
Glycine 1982mg
Proline 1460mg
Tyrosine 1394mg 159%
Non-Essential Amino Acids
Alanine 2499mg
Aspartic acid 4230mg
Betaine --mg
Glutamic acid 6166mg
Hydroxyproline --mg
Serine 1685mg
Data Source
Cooked Coho Salmon (Farmed)
USDA Food Data Central Standard Release (Common)
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