Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
6oz fillet (170g) | |||
Calories | 303 | ||
% Daily Value * | |||
Total Fat 14g | 18% | ||
Saturated Fat 3.3g | 17% | ||
Trans Fat ~g | |||
Cholesterol 107.1mg | 36% | ||
Sodium 88.4mg | 4% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 41.3g | 83% | ||
Vitamin C 2.6mg | 3% | ||
Vitamin D ~μg | ~% | ||
Iron 0.7mg | 4% | ||
Calcium 20.4mg | 2% | ||
Potassium 782mg | 17% | ||
Phosphorus 564.4mg | 45% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 303 calories in Cooked Coho Salmon (Farmed) coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Coho Salmon (Farmed). This food consists of 67.32% water, 24.41% protein, 0% carbs, 8.27% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 170g | |
Calories | 303 | 15% |
Fat | 14g | 18% |
Protein | 41.3g | 83% |
Carbohydrate | 0g | 0% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 107.1mg | 36% |
Saturated Fats | 3.3g | 17% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 170g | |
Calcium | 20.4mg | 2% |
Iron, Fe | 0.7mg | 4% |
Potassium, K | 782mg | 17% |
Magnesium | 57.8mg | 14% |
Phosphorus, P | 564.4mg | 45% |
Sodium | 88.4mg | 4% |
Zinc, Zn | 0.8mg | 7% |
Copper, Cu | 0.2mg | 17% |
Manganese | 0mg | 2% |
Selenium, Se | 24μg | 44% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 170g | |
Vitamin A, RAE | 100.3μg | 11% |
Vitamin C | 2.6mg | 3% |
Thiamin (B1) | 0.2mg | 14% |
Riboflavin (B2) | 0.2mg | 15% |
Niacin (B3) | 12.6mg | 79% |
Vitamin B5 (PA) | 2.2mg | 43% |
Vitamin B6 | 1mg | 57% |
Biotin | ~μg | |
Folate (B9) | 23.8μg | 6% |
Folic acid | 0μg | 0% |
Food Folate | 23.8μg | 6% |
Folate DFE | 23.8μg | 6% |
Choline | ~mg | ~% |
Vitamin B12 | 5.4μg | 225% |
Retinol | 100.3μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 334.9IU | 11% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 170g | |
Water | 113.9g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 22.84 |
~ = missing data | %DV | |
Weight | 170g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 170g | |
Monounsaturated Fats | 6151mg | |
Polyunsaturated Fats | 3337mg | |
Omega 3s | 2375mg | 148% |
Omega 6s | 634mg | 4% |
Omega 3 to Omega 6 Ratio | 3.75 | |
Omega 6 to Omega 3 Ratio | 0.27 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 694mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | 1481mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 524mg | |
15:0 | ~mg | |
16:0 | 1998mg | |
17:0 | ~mg | |
18:0 | 561mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 819mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 3135mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 937mg | |
22:1 undifferentiated | 1131mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 634mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 129mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 201mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 160mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 170g | |
Betaine | ~mg | |
Tryptophan | 462mg | 165% |
Threonine | 1811mg | 172% |
Isoleucine | 1904mg | 136% |
Leucine | 3358mg | 123% |
Lysine | 3794mg | 181% |
Methionine | 1222mg | 168% |
Cystine | 442mg | 154% |
Phenylalanine | 1613mg | 184% |
Tyrosine | 1394mg | 159% |
Valine | 2128mg | 117% |
Arginine | 2472mg | |
Histidine | 1216mg | 174% |
Alanine | 2499mg | |
Aspartic acid | 4230mg | |
Glutamic acid | 6166mg | |
Glycine | 1982mg | |
Proline | 1460mg | |
Serine | 1685mg | |
Hydroxyproline | ~mg |