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Cooked Rainbow Trout
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Cooked Rainbow Trout

Fish Trout Rainbow Farmed Cooked Dry Heat
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Nutrition Facts
Serving Size
100 grams (100g)
Calories168
% Daily Value *
Total Fat 7.4g9%
Saturated Fat 1.7g8%
Trans Fat 0.1g
Cholesterol 70mg23%
Sodium 61mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 23.8g48%
Vitamin C 2.9mg3%
Vitamin D 19μg95%
Iron 0.4mg2%
Calcium 30mg2%
Potassium 450mg10%
Phosphorus 270mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 168 8% DV
  • Protein 24g 48% DV
  • Carbs 0g 0% DV
  • Fat 7.4g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 168 calories in Cooked Rainbow Trout coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Rainbow Trout. This food consists of 68.79% water, 23.82% protein, 0% carbs, 7.39% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 168 8%
Fat 7.4g 9%
Protein 23.8g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 70mg 23%
Saturated Fats 1.7g 8%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight100g
Calcium 30mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 450mg 10%
Magnesium 30mg 7%
Phosphorus, P 270mg 22%
Sodium 61mg 3%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 28.1μg 51%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 100μg 11%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 6.6mg 42%
Vitamin B5 (PA) 2mg 40%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 12μg 3%
Folic acid 0μg 0%
Food Folate 12μg 3%
Folate DFE 12μg 3%
Choline 77.6mg 14%
Vitamin B12 4.1μg 171%
Retinol 100μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 301IU 10%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.8mg 19%
Vitamin D 19μg 95%
Vitamin D2 ~μg
Vitamin D3 19μg
Vitamin D (IU) 759IU 95%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight100g
Water 68.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.98
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 2363mg
Polyunsaturated Fats 1799mg
Omega 3s 985mg 62%
Omega 6s 643mg 4%
Omega 3 to Omega 6 Ratio 1.53
Omega 6 to Omega 3 Ratio 0.65
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 259mg
22:5 n-3 (DPA) 109mg
22:6 n-3 (DHA) 616mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 ~mg
14:0 217mg
15:0 17mg
16:0 1108mg
17:0 15mg
18:0 274mg
20:0 9mg
22:0 4mg
24:0 2mg
14:1 4mg
15:1 6mg
16:1 undifferentiated 406mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1640mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 265mg
22:1 undifferentiated 21mg
22:1 c ~mg
24:1 c 20mg
18:2 undiff 588mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 80mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c 47mg
20:3 undifferentiated 33mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 51mg
20:4 n-6 ~mg
21:5 ~mg
22:4 8mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan 279mg 100%
Threonine 1092mg 104%
Isoleucine 1148mg 82%
Leucine 2025mg 74%
Lysine 2287mg 109%
Methionine 738mg 101%
Cystine 267mg 93%
Phenylalanine 973mg 111%
Tyrosine 840mg 96%
Valine 1283mg 70%
Arginine 1491mg
Histidine 733mg 105%
Alanine 1507mg
Aspartic acid 2551mg
Glutamic acid 3719mg
Glycine 1196mg
Proline 881mg
Serine 1016mg
Hydroxyproline ~mg
Data Source
Cooked Rainbow Trout
USDA Food Data Central. Standard Release (Common)
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