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      Cooked Rainbow Trout
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      Cooked Rainbow Trout

      Fish Trout Rainbow Farmed Cooked Dry Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fillet (71g)
      Calories119
      % Daily Value *
      Total Fat 5.2g7%
      Saturated Fat 1.2g6%
      Trans Fat 0.04g
      Cholesterol 49.7mg17%
      Sodium 43.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.9g34%
      Vitamin C 2.1mg2%
      Vitamin D 13.5mcg67%
      Iron 0.26mg1%
      Calcium 21.3mg2%
      Potassium 319.5mg7%
      Phosphorus 191.7mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 119 6% DV
      • Protein 17g 34% DV
      • Carbs 0g 0% DV
      • Fat 5.2g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 119 calories in Cooked Rainbow Trout coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Rainbow Trout. This food consists of 68.79% water, 23.82% protein, 0% carbs, 7.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight71g
      Calories 119 6%
      Fat 5.2g 7%
      Protein 16.9g 34%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 49.7mg 17%
      Saturated Fats 1.2g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.04g
      Minerals
      -- = missing data %DV
      Weight71g
      Calcium 21.3mg 2%
      Iron, Fe 0.26mg 1%
      Potassium, K 319.5mg 7%
      Magnesium 21.3mg 5%
      Phosphorus, P 191.7mg 15%
      Sodium 43.3mg 2%
      Zinc, Zn 0.38mg 3%
      Copper, Cu 0.04mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 20mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight71g
      Vitamin A, RAE 71mcg 8%
      Vitamin C 2.1mg 2%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 4.7mg 29%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) 8.5mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.5mcg 2%
      Folate DFE 8.5mcg 2%
      Choline 55.1mg 10%
      Vitamin B12 2.9mcg 122%
      Retinol 71mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 213.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2mg 13%
      Vitamin D 13.5mcg 67%
      Vitamin D2 --mcg
      Vitamin D3 13.5mcg
      Vitamin D (IU) 538.9IU 67%
      Vitamin K 0.07mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight71g
      Water 48.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.79
      Carbs & Sugars
      -- = missing data %DV
      Weight71g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight71g
      Total Monounsaturated 1.678g
      Total Polyunsaturated 1.277g
      Omega 3s 0.699g 44%
      Omega 6s 0.417g 2%
      Omega 3 to Omega 6 Ratio 1.67
      Omega 6 to Omega 3 Ratio 0.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.184g
      Docosapentaenoic Acid (DPA) 0.077g
      Docosahexaenoic Acid (DHA) 0.437g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.033g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.154g
      Pentadecanoic Acid (15:0) 0.012g
      Palmitic Acid (16:0) 0.787g
      Margaric Acid (17:0) 0.011g
      Stearic Acid (18:0) 0.195g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.003g
      Pentadecenoic Acid (15:1) 0.004g
      Palmitoleic Acid (16:1) 0.288g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.164g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.188g
      Docosenoic Acid (22:1) 0.015g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.014g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.417g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.057g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.023g
      Eicosatetraenoic Acid 20:4 0.036g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.006g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight71g
      Essential Amino Acids
      Histidine 520mg 74%
      Isoleucine 815mg 58%
      Leucine 1438mg 53%
      Lysine 1624mg 77%
      Methionine 524mg 72%
      Phenylalanine 691mg 79%
      Threonine 775mg 74%
      Tryptophan 198mg 71%
      Valine 911mg 50%
      Conditionally Essential Amino Acids
      Arginine 1059mg
      Cystine 190mg 66%
      Glycine 849mg
      Proline 626mg
      Tyrosine 596mg 68%
      Non-Essential Amino Acids
      Alanine 1070mg
      Aspartic acid 1811mg
      Betaine --mg
      Glutamic acid 2640mg
      Hydroxyproline --mg
      Serine 721mg
      Data Source
      Cooked Rainbow Trout
      USDA Food Data Central Standard Release (Common)