| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (71g) | |||
| Calories | 119 | ||
| % Daily Value * | |||
| Total Fat 5.2g | 7% | ||
| Saturated Fat 1.2g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 49.7mg | 17% | ||
| Sodium 43.3mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16.9g | 34% | ||
| Vitamin C 2.1mg | 2% | ||
| Vitamin D 13.5mcg | 67% | ||
| Iron 0.3mg | 1% | ||
| Calcium 21.3mg | 2% | ||
| Potassium 319.5mg | 7% | ||
| Phosphorus 191.7mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 119 calories in Cooked Rainbow Trout coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Rainbow Trout. This food consists of 68.79% water, 23.82% protein, 0% carbs, 7.39% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 71g | |
| Calories | 119 | 6% |
| Fat | 5.2g | 7% |
| Protein | 16.9g | 34% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 49.7mg | 17% |
| Saturated Fats | 1.2g | 6% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 71g | |
| Calcium | 21.3mg | 2% |
| Iron, Fe | 0.3mg | 1% |
| Potassium, K | 319.5mg | 7% |
| Magnesium | 21.3mg | 5% |
| Phosphorus, P | 191.7mg | 15% |
| Sodium | 43.3mg | 2% |
| Zinc, Zn | 0.4mg | 3% |
| Copper, Cu | 0mg | 4% |
| Manganese | 0mg | 0% |
| Selenium, Se | 20mcg | 36% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 71g | |
| Vitamin A, RAE | 71mcg | 8% |
| Vitamin C | 2.1mg | 2% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.1mg | 6% |
| Niacin (B3) | 4.7mg | 29% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 0.3mg | 16% |
| Biotin | ~mcg | |
| Folate (B9) | 8.5mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 8.5mcg | 2% |
| Folate DFE | 8.5mcg | 2% |
| Choline | 55.1mg | 10% |
| Vitamin B12 | 2.9mcg | 122% |
| Retinol | 71mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 213.7IU | 7% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2mg | 13% |
| Vitamin D | 13.5mcg | 67% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 13.5mcg | |
| Vitamin D (IU) | 538.9IU | 67% |
| Vitamin K | 0.1mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 71g | |
| Water | 48.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.79 | |
| ~ = missing data | %DV | |
| Weight | 71g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 71g | |
| Monounsaturated Fats | 1678mg | |
| Polyunsaturated Fats | 1277mg | |
| Omega 3s | 699mg | 44% |
| Omega 6s | 457mg | 3% |
| Omega 3 to Omega 6 Ratio | 1.53 | |
| Omega 6 to Omega 3 Ratio | 0.65 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 184mg | |
| 22:5 n-3 (DPA) | 77mg | |
| 22:6 n-3 (DHA) | 437mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 4mg | |
| 13:0 | ~mg | |
| 14:0 | 154mg | |
| 15:0 | 12mg | |
| 16:0 | 787mg | |
| 17:0 | 11mg | |
| 18:0 | 195mg | |
| 20:0 | 6mg | |
| 22:0 | 3mg | |
| 24:0 | 1mg | |
| 14:1 | 3mg | |
| 15:1 | 4mg | |
| 16:1 undifferentiated | 288mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 1164mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 188mg | |
| 22:1 undifferentiated | 15mg | |
| 22:1 c | ~mg | |
| 24:1 c | 14mg | |
| 18:2 undiff | 417mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 57mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 33mg | |
| 20:3 undifferentiated | 23mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 36mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 6mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 71g | |
| Betaine | ~mg | |
| Tryptophan | 198mg | 71% |
| Threonine | 775mg | 74% |
| Isoleucine | 815mg | 58% |
| Leucine | 1438mg | 53% |
| Lysine | 1624mg | 77% |
| Methionine | 524mg | 72% |
| Cystine | 190mg | 66% |
| Phenylalanine | 691mg | 79% |
| Tyrosine | 596mg | 68% |
| Valine | 911mg | 50% |
| Arginine | 1059mg | |
| Histidine | 520mg | 74% |
| Alanine | 1070mg | |
| Aspartic acid | 1811mg | |
| Glutamic acid | 2640mg | |
| Glycine | 849mg | |
| Proline | 626mg | |
| Serine | 721mg | |
| Hydroxyproline | ~mg | |