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Cooked Rainbow Trout
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Cooked Rainbow Trout

Fish Trout Rainbow Farmed Cooked Dry Heat
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Nutrition Facts
Serving Size
2 x 3 oz (170g)
Calories286
% Daily Value *
Total Fat 12.5g16%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 119mg40%
Sodium 103.7mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 40.5g81%
Vitamin C 4.9mg5%
Vitamin D 32.3μg161%
Iron 0.6mg3%
Calcium 51mg4%
Potassium 765mg16%
Phosphorus 459mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 286 14% DV
  • Protein 41g 81% DV
  • Carbs 0g 0% DV
  • Fat 13g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 286 calories in Cooked Rainbow Trout coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Rainbow Trout. This food consists of 68.79% water, 23.82% protein, 0% carbs, 7.39% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 286 14%
Fat 12.5g 16%
Protein 40.5g 81%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 119mg 40%
Saturated Fats 2.8g 14%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight170g
Calcium 51mg 4%
Iron, Fe 0.6mg 3%
Potassium, K 765mg 16%
Magnesium 51mg 12%
Phosphorus, P 459mg 37%
Sodium 103.7mg 5%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 10%
Manganese 0mg 1%
Selenium, Se 47.8μg 87%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 170μg 19%
Vitamin C 4.9mg 5%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 11.3mg 71%
Vitamin B5 (PA) 3.4mg 68%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 20.4μg 5%
Folic acid 0μg 0%
Food Folate 20.4μg 5%
Folate DFE 20.4μg 5%
Choline 131.9mg 24%
Vitamin B12 7μg 291%
Retinol 170μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 511.7IU 17%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 4.7mg 32%
Vitamin D 32.3μg 161%
Vitamin D2 ~μg
Vitamin D3 32.3μg
Vitamin D (IU) 1290.3IU 161%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight170g
Water 116.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.66
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 4017mg
Polyunsaturated Fats 3058mg
Omega 3s 1675mg 105%
Omega 6s 1093mg 6%
Omega 3 to Omega 6 Ratio 1.53
Omega 6 to Omega 3 Ratio 0.65
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 440mg
22:5 n-3 (DPA) 185mg
22:6 n-3 (DHA) 1047mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 9mg
13:0 ~mg
14:0 369mg
15:0 29mg
16:0 1884mg
17:0 26mg
18:0 466mg
20:0 15mg
22:0 7mg
24:0 3mg
14:1 7mg
15:1 10mg
16:1 undifferentiated 690mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 2788mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 451mg
22:1 undifferentiated 36mg
22:1 c ~mg
24:1 c 34mg
18:2 undiff 1000mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 136mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 80mg
20:3 undifferentiated 56mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 87mg
20:4 n-6 ~mg
21:5 ~mg
22:4 14mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan 474mg 169%
Threonine 1856mg 177%
Isoleucine 1952mg 139%
Leucine 3443mg 126%
Lysine 3888mg 185%
Methionine 1255mg 172%
Cystine 454mg 158%
Phenylalanine 1654mg 189%
Tyrosine 1428mg 163%
Valine 2181mg 120%
Arginine 2535mg
Histidine 1246mg 178%
Alanine 2562mg
Aspartic acid 4337mg
Glutamic acid 6322mg
Glycine 2033mg
Proline 1498mg
Serine 1727mg
Hydroxyproline ~mg
Data Source
Cooked Rainbow Trout
USDA Food Data Central Standard Release (Common)
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