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      Cooked Rainbow Trout
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      Cooked Rainbow Trout

      Fish Trout Rainbow Farmed Cooked Dry Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      2 x 3 oz (170g)
      Calories286
      % Daily Value *
      Total Fat 12.5g16%
      Saturated Fat 2.8g14%
      Trans Fat 0.1g
      Cholesterol 119mg40%
      Sodium 103.7mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 40.5g81%
      Vitamin C 4.9mg5%
      Vitamin D 32.3mcg161%
      Iron 0.61mg3%
      Calcium 51mg4%
      Potassium 765mg16%
      Phosphorus 459mg37%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 286 14% DV
      • Protein 41g 81% DV
      • Carbs 0g 0% DV
      • Fat 13g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 286 calories in Cooked Rainbow Trout coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Rainbow Trout. This food consists of 68.79% water, 23.82% protein, 0% carbs, 7.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 286 14%
      Fat 12.5g 16%
      Protein 40.5g 81%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 119mg 40%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 51mg 4%
      Iron, Fe 0.61mg 3%
      Potassium, K 765mg 16%
      Magnesium 51mg 12%
      Phosphorus, P 459mg 37%
      Sodium 103.7mg 4%
      Zinc, Zn 0.92mg 8%
      Copper, Cu 0.09mg 10%
      Manganese 0.02mg 1%
      Selenium, Se 47.8mcg 87%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 170mcg 19%
      Vitamin C 4.9mg 5%
      Thiamin (B1) 0.24mg 20%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 11.3mg 71%
      Vitamin B5 (PA) 3.4mg 68%
      Vitamin B6 0.66mg 39%
      Biotin --mcg
      Folate (B9) 20.4mcg 5%
      Folic acid 0mcg 0%
      Food Folate 20.4mcg 5%
      Folate DFE 20.4mcg 5%
      Choline 131.9mg 24%
      Vitamin B12 7mcg 291%
      Retinol 170mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 511.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 4.7mg 32%
      Vitamin D 32.3mcg 161%
      Vitamin D2 --mcg
      Vitamin D3 32.3mcg
      Vitamin D (IU) 1290.3IU 161%
      Vitamin K 0.17mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 116.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.66
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 4.017g
      Total Polyunsaturated 3.058g
      Omega 3s 1.673g 105%
      Omega 6s 1g 6%
      Omega 3 to Omega 6 Ratio 1.67
      Omega 6 to Omega 3 Ratio 0.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.44g
      Docosapentaenoic Acid (DPA) 0.185g
      Docosahexaenoic Acid (DHA) 1.047g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.08g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.369g
      Pentadecanoic Acid (15:0) 0.029g
      Palmitic Acid (16:0) 1.884g
      Margaric Acid (17:0) 0.026g
      Stearic Acid (18:0) 0.466g
      Arachidic Acid (20:0) 0.015g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.007g
      Pentadecenoic Acid (15:1) 0.01g
      Palmitoleic Acid (16:1) 0.69g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.788g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.451g
      Docosenoic Acid (22:1) 0.036g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.034g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.136g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.056g
      Eicosatetraenoic Acid 20:4 0.087g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.014g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine 1246mg 178%
      Isoleucine 1952mg 139%
      Leucine 3443mg 126%
      Lysine 3888mg 185%
      Methionine 1255mg 172%
      Phenylalanine 1654mg 189%
      Threonine 1856mg 177%
      Tryptophan 474mg 169%
      Valine 2181mg 120%
      Conditionally Essential Amino Acids
      Arginine 2535mg
      Cystine 454mg 158%
      Glycine 2033mg
      Proline 1498mg
      Tyrosine 1428mg 163%
      Non-Essential Amino Acids
      Alanine 2562mg
      Aspartic acid 4337mg
      Betaine --mg
      Glutamic acid 6322mg
      Hydroxyproline --mg
      Serine 1727mg
      Data Source
      Cooked Rainbow Trout
      USDA Food Data Central Standard Release (Common)