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USDA Commodity Salmon Nuggets Breaded Frozen Heated
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USDA Commodity Salmon Nuggets Breaded Frozen Heated

Salmon Nuggets Breaded Frozen Heated

60 calories

in 1 oz
Where do the calories come from?
24% from Protein (3.6g)
50% from Fat (3.3g)
26% from Carbs (4g)
Quick Stats
  • Calories 60 3% DV
  • Protein 3.6g 7% DV
  • Fat 3.3g 4% DV
  • Carbs 4g 1% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 49mg 2% DV
  • Calcium 2.3mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories60
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 7.4mg2%
Sodium 49.1mg2%
Total Carbohydrate 4g1%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 2.3mg0%
Potassium 46.9mg1%
Phosphorus 50mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
12%Fat
14%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat4% DV3.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol2% DV7.4mg
  • Carbohydrate1% DV4g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein7% DV3.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.3mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K1% DV46.9mg
  • Sodium2% DV49.1mg
  • Magnesium1% DV5.7mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 60 3%
Fat 3.3g 4%
Protein 3.6g 7%
Carbohydrate 4g 1%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 7.4mg 2%
Saturated Fats 0.4g 2%
Net-Carbs 4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.3mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 46.9mg 1%
Magnesium 5.7mg 1%
Phosphorus, P 50mg 4%
Sodium 49.1mg 2%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0.9μg 0%
Food Folate 1.7μg 0%
Folate DFE 3.1μg 1%
Choline ~mg ~%
Vitamin B12 0.6μg 24%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 17.1g
Ash 0g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1313mg
Polyunsaturated Fats 860mg
Omega 3s 141mg 9%
Omega 6s 674mg 4%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.78
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 16mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 125mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 19mg
15:0 ~mg
16:0 274mg
17:0 ~mg
18:0 101mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 21mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1226mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 59mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 674mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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