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Black Beans
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Black Beans

Beans Black Mature Seeds Cooked Boiled Without Salt

114 calories

in 1 cup
Where do the calories come from?
26% from Protein (7.6g)
4% from Fat (0.5g)
70% from Carbs (20g)
Quick Stats
  • Calories 114 6% DV
  • Protein 7.6g 15% DV
  • Fat 0.5g 1% DV
  • Carbs 20g 7% DV
  • Fiber 7.5g 27% DV
  • Sugar 0.3g 1% DV
  • Sodium 0.9mg 0% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
1 cup (86g)
Calories114
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.9mg0%
Total Carbohydrate 20.4g7%
Dietary Fiber 7.5g27%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 7.6g15%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 23.2mg2%
Potassium 305.3mg6%
Phosphorus 120.4mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
1%Fat
24%Carbs
9%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV114 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.4g
  • Fiber27% DV7.5g
  • Sugars1% DV0.3g
  • Protein15% DV7.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.2mg
  • Iron, Fe10% DV1.8mg
  • Potassium, K6% DV305.3mg
  • Sodium0% DV0.9mg
  • Magnesium14% DV60.2mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight86g
Calories 114 6%
Fat 0.5g 1%
Protein 7.6g 15%
Carbohydrate 20.4g 7%
Sugars 0.3g 1%
Fiber 7.5g 27%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 12.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight86g
Calcium 23.2mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 305.3mg 6%
Magnesium 60.2mg 14%
Phosphorus, P 120.4mg 10%
Sodium 0.9mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 20%
Manganese 0.4mg 17%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight86g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 128.1μg 32%
Folic acid 0μg 0%
Food Folate 128.1μg 32%
Folate DFE 128.1μg 32%
Choline 28mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.8μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight86g
Water 56.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight86g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight86g
Monounsaturated Fats 40mg
Polyunsaturated Fats 199mg
Omega 3s 90mg 6%
Omega 6s 108mg 1%
Omega 3 to Omega 6 Ratio 0.83
Omega 6 to Omega 3 Ratio 1.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 112mg
17:0 ~mg
18:0 7mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 40mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 108mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 90mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight86g
Betaine ~mg
Tryptophan 90mg 32%
Threonine 321mg 31%
Isoleucine 336mg 24%
Leucine 609mg 22%
Lysine 523mg 25%
Methionine 114mg 16%
Cystine 83mg 29%
Phenylalanine 412mg 47%
Tyrosine 215mg 25%
Valine 399mg 22%
Arginine 472mg
Histidine 212mg 30%
Alanine 320mg
Aspartic acid 922mg
Glutamic acid 1162mg
Glycine 298mg
Proline 323mg
Serine 415mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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