| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (208g) | |||
| Calories | 701 | ||
| % Daily Value * | |||
| Total Fat 3.1g | 4% | ||
| Saturated Fat 0.4g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol ~mg | ~% | ||
| Sodium 10.4mg | 0% | ||
| Total Carbohydrate 126.4g | 42% | ||
| Dietary Fiber 31.8g | 114% | ||
| Total Sugars 8.1g | 16% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 46.4g | 93% | ||
| Vitamin C ~mg | ~% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 11.4mg | 63% | ||
| Calcium 305.8mg | 24% | ||
| Potassium 2464.8mg | 52% | ||
| Phosphorus 846.6mg | 68% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 701 calories in Beans Navy Mature Seeds Raw coming from 26% protein, 70% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beans Navy Mature Seeds Raw. This food consists of 12.52% water, 23.1% protein, 62.84% carbs, 1.55% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 208g | |
| Calories | 701 | 35% |
| Fat | 3.1g | 4% |
| Protein | 46.4g | 93% |
| Carbohydrate | 126.4g | 42% |
| Sugars | 8.1g | 16% |
| Fiber | 31.8g | 114% |
| Cholesterol | ~mg | ~% |
| Saturated Fats | 0.4g | 2% |
| Net-Carbs | 94.5g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 208g | |
| Calcium | 305.8mg | 24% |
| Iron, Fe | 11.4mg | 63% |
| Potassium, K | 2464.8mg | 52% |
| Magnesium | 364mg | 87% |
| Phosphorus, P | 846.6mg | 68% |
| Sodium | 10.4mg | 0% |
| Zinc, Zn | 7.6mg | 69% |
| Copper, Cu | 1.7mg | 193% |
| Manganese | 2.9mg | 128% |
| Selenium, Se | 22.9mcg | 42% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 208g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | ~mg | ~% |
| Thiamin (B1) | 1.6mg | 134% |
| Riboflavin (B2) | 0.3mg | 26% |
| Niacin (B3) | 4.6mg | 28% |
| Vitamin B5 (PA) | 1.5mg | 31% |
| Vitamin B6 | 0.9mg | 52% |
| Biotin | ~mcg | |
| Folate (B9) | 757.1mcg | 189% |
| Folic acid | 0mcg | 0% |
| Food Folate | 757.1mcg | 189% |
| Folate DFE | 757.1mcg | 189% |
| Choline | 181.8mg | 33% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 5.2mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 208g | |
| Water | 25.2g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -11.47 | |
| ~ = missing data | %DV | |
| Weight | 208g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 6.9g | |
| Glucose (Dextrose) | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.7g | |
| Starch | 68.4g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 208g | |
| Monounsaturated Fats | 266mg | |
| Polyunsaturated Fats | 1816mg | |
| Omega 3s | 1119mg | 70% |
| Omega 6s | 697mg | 4% |
| Omega 3 to Omega 6 Ratio | 1.61 | |
| Omega 6 to Omega 3 Ratio | 0.62 | |
| 18:3 n-3 c,c,c (ALA) | 1119mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 4mg | |
| 15:0 | 2mg | |
| 16:0 | 281mg | |
| 17:0 | 4mg | |
| 18:0 | 48mg | |
| 20:0 | 12mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 4mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 243mg | |
| 18:1 c | 243mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 17mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 697mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1119mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | ~mg | |
| 18:1 t | 0mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 208g | |
| Betaine | 0mg | |
| Tryptophan | 514mg | 183% |
| Threonine | 1479mg | 141% |
| Isoleucine | 1980mg | 141% |
| Leucine | 3584mg | 131% |
| Lysine | 2662mg | 127% |
| Methionine | 568mg | 78% |
| Cystine | 389mg | 136% |
| Phenylalanine | 2409mg | 275% |
| Tyrosine | 1007mg | 115% |
| Valine | 2581mg | 142% |
| Arginine | 2122mg | |
| Histidine | 1055mg | 151% |
| Alanine | 1889mg | |
| Aspartic acid | 5404mg | |
| Glutamic acid | 6444mg | |
| Glycine | 1666mg | |
| Proline | 2323mg | |
| Serine | 2454mg | |
| Hydroxyproline | 0mg | |