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Beans Navy Mature Seeds Raw
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Beans Navy Mature Seeds Raw

701 calories

in 1 cup
Where do the calories come from?
26% from Protein (46g)
4% from Fat (3.1g)
70% from Carbs (126g)
Quick Stats
  • Calories 701 35% DV
  • Protein 46g 93% DV
  • Fat 3.1g 4% DV
  • Carbs 126g 42% DV
  • Fiber 32g 114% DV
  • Sugar 8.1g 16% DV
  • Sodium 10mg 0% DV
  • Calcium 306mg 24% DV
Nutrition Facts
Serving Size
1 cup (208g)
Calories701
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 10.4mg0%
Total Carbohydrate 126.4g42%
Dietary Fiber 31.8g114%
Total Sugars 8.1g16%
Includes ~g Added Sugars~%
Protein 46.4g93%
Vitamin C ~mg~%
Vitamin D 0μg0%
Iron 11.4mg63%
Calcium 305.8mg24%
Potassium 2464.8mg52%
Phosphorus 846.6mg68%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
13%Water
2%Fat
63%Carbs
23%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories35% DV701 calories
  • Fat4% DV3.1g
  • Saturated Fats2% DV0.4g
  • Cholesterol~% DV~mg
  • Carbohydrate42% DV126.4g
  • Fiber114% DV31.8g
  • Sugars16% DV8.1g
  • Protein93% DV46.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium24% DV305.8mg
  • Iron, Fe63% DV11.4mg
  • Potassium, K52% DV2464.8mg
  • Sodium0% DV10.4mg
  • Magnesium87% DV364mg
  • Zinc, Zn69% DV7.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C~% DV~mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K4% DV5.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight208g
Calories 701 35%
Fat 3.1g 4%
Protein 46.4g 93%
Carbohydrate 126.4g 42%
Sugars 8.1g 16%
Fiber 31.8g 114%
Cholesterol ~mg ~%
Saturated Fats 0.4g 2%
Net-Carbs 94.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight208g
Calcium 305.8mg 24%
Iron, Fe 11.4mg 63%
Potassium, K 2464.8mg 52%
Magnesium 364mg 87%
Phosphorus, P 846.6mg 68%
Sodium 10.4mg 0%
Zinc, Zn 7.6mg 69%
Copper, Cu 1.7mg 193%
Manganese 2.9mg 128%
Selenium, Se 22.9μg 42%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight208g
Vitamin A, RAE 0μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 1.6mg 134%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 4.6mg 28%
Vitamin B5 (PA) 1.5mg 31%
Vitamin B6 0.9mg 52%
Biotin ~μg
Folate (B9) 757.1μg 189%
Folic acid 0μg 0%
Food Folate 757.1μg 189%
Folate DFE 757.1μg 189%
Choline 181.8mg 33%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.2μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight208g
Water 25.2g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight208g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 6.9g
Glucose (Dextrose) 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0.7g
Starch 68.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight208g
Monounsaturated Fats 266mg
Polyunsaturated Fats 1816mg
Omega 3s 1119mg 70%
Omega 6s 697mg 4%
Omega 3 to Omega 6 Ratio 1.61
Omega 6 to Omega 3 Ratio 0.62
18:3 n-3 c,c,c (ALA) 1119mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 4mg
15:0 2mg
16:0 281mg
17:0 4mg
18:0 48mg
20:0 12mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 243mg
18:1 c 243mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 17mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 697mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1119mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight208g
Betaine 0mg
Tryptophan 514mg 183%
Threonine 1479mg 141%
Isoleucine 1980mg 141%
Leucine 3584mg 131%
Lysine 2662mg 127%
Methionine 568mg 78%
Cystine 389mg 136%
Phenylalanine 2409mg 275%
Tyrosine 1007mg 115%
Valine 2581mg 142%
Arginine 2122mg
Histidine 1055mg 151%
Alanine 1889mg
Aspartic acid 5404mg
Glutamic acid 6444mg
Glycine 1666mg
Proline 2323mg
Serine 2454mg
Hydroxyproline 0mg
Database: Standard Release
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