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Canned Navy Beans
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Canned Navy Beans

Beans Navy Mature Seeds Canned
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Nutrition Facts
Serving Size
0.5 x 1 cup (131g)
Calories148
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 440.2mg19%
Total Carbohydrate 26.8g9%
Dietary Fiber 6.7g24%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 9.9g20%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 2.4mg13%
Calcium 61.6mg5%
Potassium 377.3mg8%
Phosphorus 175.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 148 7% DV
  • Protein 9.9g 20% DV
  • Carbs 27g 9% DV
  • Fat 0.6g 1% DV
  • Fiber 6.7g 24% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Canned Navy Beans coming from 26% protein, 71% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Canned Navy Beans. This food consists of 71.26% water, 7.62% protein, 20.69% carbs, 0.43% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight131g
Calories 148 7%
Fat 0.6g 1%
Protein 9.9g 20%
Carbohydrate 26.8g 9%
Sugars 0.4g 1%
Fiber 6.7g 24%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 20.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight131g
Calcium 61.6mg 5%
Iron, Fe 2.4mg 13%
Potassium, K 377.3mg 8%
Magnesium 61.6mg 15%
Phosphorus, P 175.5mg 14%
Sodium 440.2mg 19%
Zinc, Zn 1mg 9%
Copper, Cu 0.3mg 30%
Manganese 0.5mg 21%
Selenium, Se 7.6μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight131g
Vitamin A, RAE 0μg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 81.2μg 20%
Folic acid 0μg 0%
Food Folate 81.2μg 20%
Folate DFE 81.2μg 20%
Choline 35.2mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.3IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.8μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight131g
Water 92.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.95
Carbs & Sugars
~ = missing data %DV
Weight131g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight131g
Monounsaturated Fats 50mg
Polyunsaturated Fats 244mg
Omega 3s 111mg 7%
Omega 6s 132mg 1%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 138mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 50mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 132mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 111mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight131g
Betaine 0mg
Tryptophan 118mg 42%
Threonine 363mg 35%
Isoleucine 466mg 33%
Leucine 837mg 31%
Lysine 690mg 33%
Methionine 128mg 18%
Cystine 93mg 32%
Phenylalanine 582mg 66%
Tyrosine 233mg 27%
Valine 569mg 31%
Arginine 541mg
Histidine 271mg 39%
Alanine 448mg
Aspartic acid 1235mg
Glutamic acid 1585mg
Glycine 400mg
Proline 565mg
Serine 618mg
Hydroxyproline ~mg
Data Source
Canned Navy Beans
USDA Food Data Central Standard Release (Common)
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