Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods. instructions
Beans Pink Mature Seeds Raw
Compare Add to Recipe

Beans Pink Mature Seeds Raw

Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (210g)
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.61g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.8mg1%
Total Carbohydrate 134.8g49%
Dietary Fiber 26.7g95%
Total Sugars 4.5g9%
Includes --g Added Sugars--%
Protein 44g88%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 14.2mg79%
Calcium 273mg21%
Potassium 3074.4mg65%
Phosphorus 871.5mg70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 720 36% DV
  • Protein 44g 88% DV
  • Carbs 135g 49% DV
  • Fat 2.4g 3% DV
  • Fiber 27g 95% DV
  • Sugar 4.5g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 720 calories in Beans Pink Mature Seeds Raw coming from 24% protein, 73% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Pink Mature Seeds Raw. This food consists of 10.44% water, 21.76% protein, 66.63% carbs, 1.17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 720 36%
Fat 2.4g 3%
Protein 44g 88%
Carbohydrate 134.8g 49%
Sugars 4.5g 9%
Fiber 26.7g 95%
Cholesterol 0mg 0%
Saturated Fats 0.61g 3%
Net-Carbs 108.1g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 273mg 21%
Iron, Fe 14.2mg 79%
Potassium, K 3074.4mg 65%
Magnesium 382.2mg 91%
Phosphorus, P 871.5mg 70%
Sodium 16.8mg 1%
Zinc, Zn 5.4mg 49%
Copper, Cu 1.7mg 189%
Manganese 2.9mg 126%
Selenium, Se 27.3mcg 50%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.6mg 135%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 1.1mg 65%
Biotin --mcg
Folate (B9) 972.3mcg 243%
Folic acid 0mcg 0%
Food Folate 972.3mcg 243%
Folate DFE 972.3mcg 243%
Choline 141.1mg 26%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.44mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 12mcg 10%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 21.1g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -24.66
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.206g
Total Polyunsaturated 1.023g
Omega 3s 0.466g 29%
Omega 6s 0.557g 3%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.575g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.038g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.206g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.557g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.466g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1224mg 175%
Isoleucine 1943mg 139%
Leucine 3513mg 129%
Lysine 3020mg 144%
Methionine 662mg 91%
Phenylalanine 2379mg 272%
Threonine 1852mg 176%
Tryptophan 521mg 186%
Valine 2302mg 126%
Conditionally Essential Amino Acids
Arginine 2726mg
Cystine 479mg 167%
Glycine 1718mg
Proline 1867mg
Tyrosine 1239mg 142%
Non-Essential Amino Acids
Alanine 1844mg
Aspartic acid 5324mg
Betaine --mg
Glutamic acid 6710mg
Hydroxyproline --mg
Serine 2394mg
Data Source
Beans Pink Mature Seeds Raw
USDA Food Data Central Standard Release