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Beans Pink Mature Seeds Raw
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Beans Pink Mature Seeds Raw

720 calories

in 1 cup
Where do the calories come from?
24% from Protein (44g)
3% from Fat (2.4g)
73% from Carbs (135g)
Quick Stats
  • Calories 720 36% DV
  • Protein 44g 88% DV
  • Fat 2.4g 3% DV
  • Carbs 135g 45% DV
  • Fiber 27g 95% DV
  • Sugar 4.5g 9% DV
  • Sodium 17mg 1% DV
  • Calcium 273mg 21% DV
Nutrition Facts
Serving Size
1 cup (210g)
Calories720
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16.8mg1%
Total Carbohydrate 134.8g45%
Dietary Fiber 26.7g95%
Total Sugars 4.5g9%
Includes ~g Added Sugars~%
Protein 44g88%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 14.2mg79%
Calcium 273mg21%
Potassium 3074.4mg65%
Phosphorus 871.5mg70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
1%Fat
67%Carbs
22%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories36% DV720 calories
  • Fat3% DV2.4g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate45% DV134.8g
  • Fiber95% DV26.7g
  • Sugars9% DV4.5g
  • Protein88% DV44g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV273mg
  • Iron, Fe79% DV14.2mg
  • Potassium, K65% DV3074.4mg
  • Sodium1% DV16.8mg
  • Magnesium91% DV382.2mg
  • Zinc, Zn49% DV5.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K10% DV12μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight210g
Calories 720 36%
Fat 2.4g 3%
Protein 44g 88%
Carbohydrate 134.8g 45%
Sugars 4.5g 9%
Fiber 26.7g 95%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 108.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight210g
Calcium 273mg 21%
Iron, Fe 14.2mg 79%
Potassium, K 3074.4mg 65%
Magnesium 382.2mg 91%
Phosphorus, P 871.5mg 70%
Sodium 16.8mg 1%
Zinc, Zn 5.4mg 49%
Copper, Cu 1.7mg 189%
Manganese 2.9mg 126%
Selenium, Se 27.3μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight210g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.6mg 135%
Riboflavin (B2) 0.4mg 31%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 2.1mg 42%
Vitamin B6 1.1mg 65%
Biotin ~μg
Folate (B9) 972.3μg 243%
Folic acid 0μg 0%
Food Folate 972.3μg 243%
Folate DFE 972.3μg 243%
Choline 141.1mg 26%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 12μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight210g
Water 21.1g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -24.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight210g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight210g
Monounsaturated Fats 206mg
Polyunsaturated Fats 1023mg
Omega 3s 466mg 29%
Omega 6s 557mg 3%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 575mg
17:0 ~mg
18:0 38mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 206mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 557mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 466mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight210g
Betaine ~mg
Tryptophan 521mg 186%
Threonine 1852mg 176%
Isoleucine 1943mg 139%
Leucine 3513mg 129%
Lysine 3020mg 144%
Methionine 662mg 91%
Cystine 479mg 167%
Phenylalanine 2379mg 272%
Tyrosine 1239mg 142%
Valine 2302mg 126%
Arginine 2726mg
Histidine 1224mg 175%
Alanine 1844mg
Aspartic acid 5324mg
Glutamic acid 6710mg
Glycine 1718mg
Proline 1867mg
Serine 2394mg
Hydroxyproline ~mg
Database: Standard Release
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