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Beans Small White Mature Seeds Raw
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Beans Small White Mature Seeds Raw

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Nutrition Facts
Serving Size
1 cup (215g)
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.65g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.8mg1%
Total Carbohydrate 133.8g49%
Dietary Fiber 53.5g191%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 45.4g91%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 16.6mg92%
Calcium 372mg29%
Potassium 3315.3mg71%
Phosphorus 956.8mg77%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 722 36% DV
  • Protein 45g 91% DV
  • Carbs 134g 49% DV
  • Fat 2.5g 3% DV
  • Fiber 54g 191% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 722 calories in Beans Small White Mature Seeds Raw coming from 24% protein, 73% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Small White Mature Seeds Raw. This food consists of 12.17% water, 21.93% protein, 64.68% carbs, 1.23% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 722 36%
Fat 2.5g 3%
Protein 45.4g 91%
Carbohydrate 133.8g 49%
Sugars --g --%
Fiber 53.5g 191%
Cholesterol 0mg 0%
Saturated Fats 0.65g 3%
Net-Carbs 80.3g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 372mg 29%
Iron, Fe 16.6mg 92%
Potassium, K 3315.3mg 71%
Magnesium 393.5mg 94%
Phosphorus, P 956.8mg 77%
Sodium 25.8mg 1%
Zinc, Zn 6mg 55%
Copper, Cu 1.4mg 152%
Manganese 2.7mg 119%
Selenium, Se 27.5mcg 50%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.6mg 133%
Riboflavin (B2) 0.45mg 34%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 1.6mg 31%
Vitamin B6 0.94mg 56%
Biotin --mcg
Folate (B9) 829.9mcg 207%
Folic acid 0mcg 0%
Food Folate 829.9mcg 207%
Folate DFE 829.9mcg 207%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 25.2g
Ash 8g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -27.5
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.219g
Total Polyunsaturated 1.09g
Omega 3s 0.497g 31%
Omega 6s 0.593g 3%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.613g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.039g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.219g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.593g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.497g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1264mg 181%
Isoleucine 2004mg 143%
Leucine 3623mg 133%
Lysine 3115mg 148%
Methionine 682mg 94%
Phenylalanine 2453mg 280%
Threonine 1909mg 182%
Tryptophan 538mg 192%
Valine 2374mg 130%
Conditionally Essential Amino Acids
Arginine 2810mg
Cystine 495mg 172%
Glycine 1772mg
Proline 1924mg
Tyrosine 1277mg 146%
Non-Essential Amino Acids
Alanine 1903mg
Aspartic acid 5489mg
Betaine --mg
Glutamic acid 6919mg
Hydroxyproline --mg
Serine 2468mg
Data Source
Beans Small White Mature Seeds Raw
USDA Food Data Central Standard Release