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      Beans, small white, mature seeds, raw
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      Beans, small white, mature seeds, raw

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      Nutrition Facts
      Serving Size
      1 cup (215g)
      Calories722
      % Daily Value *
      Total Fat 2.5g3%
      Saturated Fat 0.65g3%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 25.8mg1%
      Total Carbohydrate 133.8g49%
      Dietary Fiber 53.5g191%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 45.4g91%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 16.6mg92%
      Calcium 372mg29%
      Potassium 3315.3mg71%
      Phosphorus 956.8mg77%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 722 36% DV
      • Protein 45g 91% DV
      • Carbs 134g 49% DV
      • Fat 2.5g 3% DV
      • Fiber 54g 191% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 722 calories in Beans, small white, mature seeds, raw coming from 24% protein, 73% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beans, small white, mature seeds, raw. This food consists of 12.17% water, 21.93% protein, 64.68% carbs, 1.23% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight215g
      Calories 722 36%
      Fat 2.5g 3%
      Protein 45.4g 91%
      Carbohydrate 133.8g 49%
      Sugars --g --%
      Fiber 53.5g 191%
      Cholesterol 0mg 0%
      Saturated Fats 0.65g 3%
      Net-Carbs 80.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight215g
      Calcium 372mg 29%
      Iron, Fe 16.6mg 92%
      Potassium, K 3315.3mg 71%
      Magnesium 393.5mg 94%
      Phosphorus, P 956.8mg 77%
      Sodium 25.8mg 1%
      Zinc, Zn 6mg 55%
      Copper, Cu 1.4mg 152%
      Manganese 2.7mg 119%
      Selenium, Se 27.5mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight215g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 1.6mg 133%
      Riboflavin (B2) 0.45mg 34%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) 1.6mg 31%
      Vitamin B6 0.94mg 56%
      Biotin --mcg
      Folate (B9) 829.9mcg 207%
      Folic acid 0mcg 0%
      Food Folate 829.9mcg 207%
      Folate DFE 829.9mcg 207%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight215g
      Water 25.2g
      Ash 8g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -27.5
      Carbs & Sugars
      -- = missing data %DV
      Weight215g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight215g
      Total Monounsaturated 0.219g
      Total Polyunsaturated 1.09g
      Omega 3s 0.497g 31%
      Omega 6s 0.593g 3%
      Omega 3 to Omega 6 Ratio 0.84
      Omega 6 to Omega 3 Ratio 1.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.613g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.039g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.219g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.593g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.497g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight215g
      Essential Amino Acids
      Histidine 1264mg 181%
      Isoleucine 2004mg 143%
      Leucine 3623mg 133%
      Lysine 3115mg 148%
      Methionine 682mg 94%
      Phenylalanine 2453mg 280%
      Threonine 1909mg 182%
      Tryptophan 538mg 192%
      Valine 2374mg 130%
      Conditionally Essential Amino Acids
      Arginine 2810mg
      Cystine 495mg 172%
      Glycine 1772mg
      Proline 1924mg
      Tyrosine 1277mg 146%
      Non-Essential Amino Acids
      Alanine 1903mg
      Aspartic acid 5489mg
      Betaine --mg
      Glutamic acid 6919mg
      Hydroxyproline --mg
      Serine 2468mg
      Data Source
      Beans, small white, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.