Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (196g) | |||
Calories | 676 | ||
% Daily Value * | |||
Total Fat 5.1g | 7% | ||
Saturated Fat 1.3g | 7% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 23.5mg | 1% | ||
Total Carbohydrate 119g | 40% | ||
Dietary Fiber 49.2g | 176% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 43.1g | 86% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 13.7mg | 76% | ||
Calcium 325.4mg | 25% | ||
Potassium 2042.3mg | 43% | ||
Phosphorus 956.5mg | 77% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 196g | |
Calories | 676 | 34% |
Fat | 5.1g | 7% |
Protein | 43.1g | 86% |
Carbohydrate | 119g | 40% |
Sugars | ~g | ~% |
Fiber | 49.2g | 176% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.3g | 7% |
Net-Carbs | 69.8g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 196g | |
Calcium | 325.4mg | 25% |
Iron, Fe | 13.7mg | 76% |
Potassium, K | 2042.3mg | 43% |
Magnesium | 435.1mg | 104% |
Phosphorus, P | 956.5mg | 77% |
Sodium | 23.5mg | 1% |
Zinc, Zn | 5.5mg | 50% |
Copper, Cu | 1.3mg | 139% |
Manganese | 2.5mg | 110% |
Selenium, Se | 25.1μg | 46% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 196g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 1.4mg | 113% |
Riboflavin (B2) | 0.6mg | 50% |
Niacin (B3) | 4.8mg | 30% |
Vitamin B5 (PA) | 1.4mg | 29% |
Vitamin B6 | 0.9mg | 51% |
Biotin | ~μg | |
Folate (B9) | 762.4μg | 191% |
Folic acid | 0μg | 0% |
Food Folate | 762.4μg | 191% |
Folate DFE | 762.4μg | 191% |
Choline | ~mg | ~% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 11.8IU | 0% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 196g | |
Water | 21.8g | |
Ash | 7g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -2.25 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 196g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 196g | |
Monounsaturated Fats | 443mg | |
Polyunsaturated Fats | 2191mg | |
Omega 3s | 1000mg | 62% |
Omega 6s | 1194mg | 7% |
Omega 3 to Omega 6 Ratio | 0.84 | |
Omega 6 to Omega 3 Ratio | 1.19 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | 4mg | |
15:0 | ~mg | |
16:0 | 1233mg | |
17:0 | ~mg | |
18:0 | 78mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 443mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1194mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 1000mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 196g | |
Betaine | ~mg | |
Tryptophan | 510mg | 182% |
Threonine | 1815mg | 173% |
Isoleucine | 1905mg | 136% |
Leucine | 3442mg | 126% |
Lysine | 2960mg | 141% |
Methionine | 649mg | 89% |
Cystine | 468mg | 163% |
Phenylalanine | 2332mg | 267% |
Tyrosine | 1215mg | 139% |
Valine | 2256mg | 124% |
Arginine | 2670mg | |
Histidine | 1200mg | 171% |
Alanine | 1807mg | |
Aspartic acid | 5216mg | |
Glutamic acid | 6576mg | |
Glycine | 1684mg | |
Proline | 1829mg | |
Serine | 2346mg | |
Hydroxyproline | ~mg |