| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (196g) | |||
| Calories | 676 | ||
| % Daily Value * | |||
| Total Fat 5.1g | 7% | ||
| Saturated Fat 1.3g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 23.5mg | 1% | ||
| Total Carbohydrate 119g | 40% | ||
| Dietary Fiber 49.2g | 176% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 43.1g | 86% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 13.7mg | 76% | ||
| Calcium 325.4mg | 25% | ||
| Potassium 2042.3mg | 43% | ||
| Phosphorus 956.5mg | 77% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 196g | |
| Calories | 676 | 34% |
| Fat | 5.1g | 7% |
| Protein | 43.1g | 86% |
| Carbohydrate | 119g | 40% |
| Sugars | ~g | ~% |
| Fiber | 49.2g | 176% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.3g | 7% |
| Net-Carbs | 69.8g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 196g | |
| Calcium | 325.4mg | 25% |
| Iron, Fe | 13.7mg | 76% |
| Potassium, K | 2042.3mg | 43% |
| Magnesium | 435.1mg | 104% |
| Phosphorus, P | 956.5mg | 77% |
| Sodium | 23.5mg | 1% |
| Zinc, Zn | 5.5mg | 50% |
| Copper, Cu | 1.3mg | 139% |
| Manganese | 2.5mg | 110% |
| Selenium, Se | 25.1μg | 46% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 196g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.4mg | 113% |
| Riboflavin (B2) | 0.6mg | 50% |
| Niacin (B3) | 4.8mg | 30% |
| Vitamin B5 (PA) | 1.4mg | 29% |
| Vitamin B6 | 0.9mg | 51% |
| Biotin | ~μg | |
| Folate (B9) | 762.4μg | 191% |
| Folic acid | 0μg | 0% |
| Food Folate | 762.4μg | 191% |
| Folate DFE | 762.4μg | 191% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | 11.8IU | 0% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 196g | |
| Water | 21.8g | |
| Ash | 7g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -2.25 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 196g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 196g | |
| Monounsaturated Fats | 443mg | |
| Polyunsaturated Fats | 2191mg | |
| Omega 3s | 1000mg | 62% |
| Omega 6s | 1194mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.84 | |
| Omega 6 to Omega 3 Ratio | 1.19 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 4mg | |
| 15:0 | ~mg | |
| 16:0 | 1233mg | |
| 17:0 | ~mg | |
| 18:0 | 78mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | ~mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 443mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1194mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1000mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 196g | |
| Betaine | ~mg | |
| Tryptophan | 510mg | 182% |
| Threonine | 1815mg | 173% |
| Isoleucine | 1905mg | 136% |
| Leucine | 3442mg | 126% |
| Lysine | 2960mg | 141% |
| Methionine | 649mg | 89% |
| Cystine | 468mg | 163% |
| Phenylalanine | 2332mg | 267% |
| Tyrosine | 1215mg | 139% |
| Valine | 2256mg | 124% |
| Arginine | 2670mg | |
| Histidine | 1200mg | 171% |
| Alanine | 1807mg | |
| Aspartic acid | 5216mg | |
| Glutamic acid | 6576mg | |
| Glycine | 1684mg | |
| Proline | 1829mg | |
| Serine | 2346mg | |
| Hydroxyproline | ~mg | |