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Beans Yellow Mature Seeds Raw

Beans Yellow Mature Seeds Raw

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Nutrition Facts
Serving Size
1 cup (196g)
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.5mg1%
Total Carbohydrate 119g43%
Dietary Fiber 49.2g176%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 43.1g86%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 13.7mg76%
Calcium 325.4mg25%
Potassium 2042.3mg43%
Phosphorus 956.5mg77%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 676 34% DV
  • Protein 43g 86% DV
  • Carbs 119g 43% DV
  • Fat 5.1g 7% DV
  • Fiber 49g 176% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 676 calories in Beans Yellow Mature Seeds Raw coming from 25% protein, 69% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Yellow Mature Seeds Raw. This food consists of 11.51% water, 22.82% protein, 62.97% carbs, 2.7% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 676 34%
Fat 5.1g 7%
Protein 43.1g 86%
Carbohydrate 119g 43%
Sugars --g --%
Fiber 49.2g 176%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 69.8g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 325.4mg 25%
Iron, Fe 13.7mg 76%
Potassium, K 2042.3mg 43%
Magnesium 435.1mg 104%
Phosphorus, P 956.5mg 77%
Sodium 23.5mg 1%
Zinc, Zn 5.5mg 50%
Copper, Cu 1.3mg 139%
Manganese 2.5mg 110%
Selenium, Se 25.1mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.4mg 113%
Riboflavin (B2) 0.6mg 50%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1.4mg 29%
Vitamin B6 0.9mg 51%
Biotin --mcg
Folate (B9) 762.4mcg 191%
Folic acid 0mcg 0%
Food Folate 762.4mcg 191%
Folate DFE 762.4mcg 191%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 11.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 21.8g
Ash 7g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.25
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.443g
Total Polyunsaturated 2.191g
Omega 3s 1g 0%
Omega 6s 1.194g 0%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.233g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.078g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.443g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.194g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1200mg 171%
Isoleucine 1905mg 136%
Leucine 3442mg 126%
Lysine 2960mg 141%
Methionine 649mg 89%
Phenylalanine 2332mg 267%
Threonine 1815mg 173%
Tryptophan 510mg 182%
Valine 2256mg 124%
Conditionally Essential Amino Acids
Arginine 2670mg
Cystine 468mg 163%
Glycine 1684mg
Proline 1829mg
Tyrosine 1215mg 139%
Non-Essential Amino Acids
Alanine 1807mg
Aspartic acid 5216mg
Betaine --mg
Glutamic acid 6576mg
Hydroxyproline --mg
Serine 2346mg
Data Source
Beans Yellow Mature Seeds Raw
USDA Food Data Central Standard Release