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      Beans, yellow, mature seeds, raw
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      Beans, yellow, mature seeds, raw

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      Nutrition Facts
      Serving Size
      1 cup (196g)
      Calories676
      % Daily Value *
      Total Fat 5.1g7%
      Saturated Fat 1.3g7%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 23.5mg1%
      Total Carbohydrate 119g43%
      Dietary Fiber 49.2g176%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 43.1g86%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 13.7mg76%
      Calcium 325.4mg25%
      Potassium 2042.3mg43%
      Phosphorus 956.5mg77%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 676 34% DV
      • Protein 43g 86% DV
      • Carbs 119g 43% DV
      • Fat 5.1g 7% DV
      • Fiber 49g 176% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 676 calories in Beans, yellow, mature seeds, raw coming from 25% protein, 69% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beans, yellow, mature seeds, raw. This food consists of 11.51% water, 22.82% protein, 62.97% carbs, 2.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight196g
      Calories 676 34%
      Fat 5.1g 7%
      Protein 43.1g 86%
      Carbohydrate 119g 43%
      Sugars --g --%
      Fiber 49.2g 176%
      Cholesterol 0mg 0%
      Saturated Fats 1.3g 7%
      Net-Carbs 69.8g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight196g
      Calcium 325.4mg 25%
      Iron, Fe 13.7mg 76%
      Potassium, K 2042.3mg 43%
      Magnesium 435.1mg 104%
      Phosphorus, P 956.5mg 77%
      Sodium 23.5mg 1%
      Zinc, Zn 5.5mg 50%
      Copper, Cu 1.3mg 139%
      Manganese 2.5mg 110%
      Selenium, Se 25.1mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight196g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 1.4mg 113%
      Riboflavin (B2) 0.65mg 50%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 1.4mg 29%
      Vitamin B6 0.87mg 51%
      Biotin --mcg
      Folate (B9) 762.4mcg 191%
      Folic acid 0mcg 0%
      Food Folate 762.4mcg 191%
      Folate DFE 762.4mcg 191%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 11.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight196g
      Water 21.8g
      Ash 7g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -2.25
      Carbs & Sugars
      -- = missing data %DV
      Weight196g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight196g
      Total Monounsaturated 0.443g
      Total Polyunsaturated 2.191g
      Omega 3s 1g 62%
      Omega 6s 1.194g 7%
      Omega 3 to Omega 6 Ratio 0.84
      Omega 6 to Omega 3 Ratio 1.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.233g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.078g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.443g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.194g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight196g
      Essential Amino Acids
      Histidine 1200mg 171%
      Isoleucine 1905mg 136%
      Leucine 3442mg 126%
      Lysine 2960mg 141%
      Methionine 649mg 89%
      Phenylalanine 2332mg 267%
      Threonine 1815mg 173%
      Tryptophan 510mg 182%
      Valine 2256mg 124%
      Conditionally Essential Amino Acids
      Arginine 2670mg
      Cystine 468mg 163%
      Glycine 1684mg
      Proline 1829mg
      Tyrosine 1215mg 139%
      Non-Essential Amino Acids
      Alanine 1807mg
      Aspartic acid 5216mg
      Betaine --mg
      Glutamic acid 6576mg
      Hydroxyproline --mg
      Serine 2346mg
      Data Source
      Beans, yellow, mature seeds, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.