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Broadbeans (Fava Beans) Mature Seeds Canned
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Broadbeans (Fava Beans) Mature Seeds Canned

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Nutrition Facts
Serving Size
1 cup (256g)
Calories182
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1159.7mg50%
Total Carbohydrate 31.8g11%
Dietary Fiber 9.5g34%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14g28%
Vitamin C 4.6mg5%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 66.6mg5%
Potassium 619.5mg13%
Phosphorus 202.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 182 9% DV
  • Protein 14g 28% DV
  • Carbs 32g 11% DV
  • Fat 0.6g 1% DV
  • Fiber 9.5g 34% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Broadbeans (Fava Beans) Mature Seeds Canned coming from 30% protein, 68% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Broadbeans (Fava Beans) Mature Seeds Canned. This food consists of 81.61% water, 5.56% protein, 12.61% carbs, 0.22% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight256g
Calories 182 9%
Fat 0.6g 1%
Protein 14g 28%
Carbohydrate 31.8g 11%
Sugars ~g ~%
Fiber 9.5g 34%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 22.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight256g
Calcium 66.6mg 5%
Iron, Fe 2.6mg 14%
Potassium, K 619.5mg 13%
Magnesium 81.9mg 20%
Phosphorus, P 202.2mg 16%
Sodium 1159.7mg 50%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.3mg 31%
Manganese 0.7mg 32%
Selenium, Se 4.6mcg 8%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight256g
Vitamin A, RAE 2.6mcg 0%
Vitamin C 4.6mg 5%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.5mg 15%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 84.5mcg 21%
Folic acid 0mcg 0%
Food Folate 84.5mcg 21%
Folate DFE 84.5mcg 21%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 25.6IU 1%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight256g
Water 205.6g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.75
Carbs & Sugars
~ = missing data %DV
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight256g
Monounsaturated Fats 113mg
Polyunsaturated Fats 230mg
Omega 3s 18mg 1%
Omega 6s 215mg 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 3mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 74mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 110mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 215mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight256g
Betaine ~mg
Tryptophan 133mg 48%
Threonine 497mg 47%
Isoleucine 566mg 40%
Leucine 1052mg 39%
Lysine 896mg 43%
Methionine 115mg 16%
Cystine 179mg 62%
Phenylalanine 591mg 68%
Tyrosine 443mg 51%
Valine 622mg 34%
Arginine 1293mg
Histidine 356mg 51%
Alanine 573mg
Aspartic acid 1564mg
Glutamic acid 2378mg
Glycine 586mg
Proline 589mg
Serine 640mg
Hydroxyproline ~mg
Data Source
Broadbeans (Fava Beans) Mature Seeds Canned
USDA Food Data Central Standard Release
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