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Broadbeans (Fava Beans) Mature Seeds Canned
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Broadbeans (Fava Beans) Mature Seeds Canned

182 calories

in 1 cup
Where do the calories come from?
30% from Protein (14g)
3% from Fat (0.6g)
68% from Carbs (32g)
Quick Stats
  • Calories 182 9% DV
  • Protein 14g 28% DV
  • Fat 0.6g 1% DV
  • Carbs 32g 11% DV
  • Fiber 9.5g 34% DV
  • Sugar ~g ~% DV
  • Sodium 1160mg 48% DV
  • Calcium 67mg 5% DV
Nutrition Facts
Serving Size
1 cup (256g)
Calories182
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1159.7mg48%
Total Carbohydrate 31.8g11%
Dietary Fiber 9.5g34%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 14g28%
Vitamin C 4.6mg5%
Vitamin D 0μg0%
Iron 2.6mg14%
Calcium 66.6mg5%
Potassium 619.5mg13%
Phosphorus 202.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
0%Fat
13%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV182 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV31.8g
  • Fiber34% DV9.5g
  • Sugars~% DV~g
  • Protein28% DV14g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV66.6mg
  • Iron, Fe14% DV2.6mg
  • Potassium, K13% DV619.5mg
  • Sodium48% DV1159.7mg
  • Magnesium20% DV81.9mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight256g
Calories 182 9%
Fat 0.6g 1%
Protein 14g 28%
Carbohydrate 31.8g 11%
Sugars ~g ~%
Fiber 9.5g 34%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 22.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight256g
Calcium 66.6mg 5%
Iron, Fe 2.6mg 14%
Potassium, K 619.5mg 13%
Magnesium 81.9mg 20%
Phosphorus, P 202.2mg 16%
Sodium 1159.7mg 48%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.3mg 31%
Manganese 0.7mg 32%
Selenium, Se 4.6μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight256g
Vitamin A, RAE 2.6μg 0%
Vitamin C 4.6mg 5%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 2.5mg 15%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 84.5μg 21%
Folic acid 0μg 0%
Food Folate 84.5μg 21%
Folate DFE 84.5μg 21%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 25.6IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight256g
Water 205.6g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight256g
Monounsaturated Fats 113mg
Polyunsaturated Fats 230mg
Omega 3s 18mg 1%
Omega 6s 215mg 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 3mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 74mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 110mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 215mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight256g
Betaine ~mg
Tryptophan 133mg 48%
Threonine 497mg 47%
Isoleucine 566mg 40%
Leucine 1052mg 39%
Lysine 896mg 43%
Methionine 115mg 16%
Cystine 179mg 62%
Phenylalanine 591mg 68%
Tyrosine 443mg 51%
Valine 622mg 34%
Arginine 1293mg
Histidine 356mg 51%
Alanine 573mg
Aspartic acid 1564mg
Glutamic acid 2378mg
Glycine 586mg
Proline 589mg
Serine 640mg
Hydroxyproline ~mg
Database: Standard Release
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