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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw

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Nutrition Facts
Serving Size
100 grams (100g)
Calories378
% Daily Value *
Total Fat 6g8%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 63g21%
Dietary Fiber 12.2g44%
Total Sugars 10.7g21%
Includes ~g Added Sugars~%
Protein 20.5g41%
Vitamin C 4mg4%
Vitamin D 0mcg0%
Iron 4.3mg24%
Calcium 57mg4%
Potassium 718mg15%
Phosphorus 252mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 378 19% DV
  • Protein 21g 41% DV
  • Carbs 63g 21% DV
  • Fat 6g 8% DV
  • Fiber 12g 44% DV
  • Sugar 11g 21% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 378 calories in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw. This food consists of 7.91% water, 21.07% protein, 64.8% carbs, 6.22% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 378 19%
Fat 6g 8%
Protein 20.5g 41%
Carbohydrate 63g 21%
Sugars 10.7g 21%
Fiber 12.2g 44%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 50.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 57mg 4%
Iron, Fe 4.3mg 24%
Potassium, K 718mg 15%
Magnesium 79mg 19%
Phosphorus, P 252mg 20%
Sodium 24mg 1%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.7mg 73%
Manganese 21.3mg 926%
Selenium, Se 0mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 3mcg 0%
Vitamin C 4mg 4%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 1.6mg 32%
Vitamin B6 0.5mg 31%
Biotin ~mcg
Folate (B9) 557mcg 139%
Folic acid 0mcg 0%
Food Folate 557mcg 139%
Folate DFE 557mcg 139%
Choline 99.3mg 18%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 40mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 67IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.8mg 5%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9mcg 8%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 7.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.39
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 1377mg
Polyunsaturated Fats 2731mg
Omega 3s 102mg 6%
Omega 6s 2629mg 15%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 9mg
15:0 ~mg
16:0 508mg
17:0 ~mg
18:0 86mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 12mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1365mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2629mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 102mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan 200mg 71%
Threonine 766mg 73%
Isoleucine 882mg 63%
Leucine 1465mg 54%
Lysine 1377mg 66%
Methionine 270mg 37%
Cystine 279mg 97%
Phenylalanine 1103mg 126%
Tyrosine 512mg 59%
Valine 865mg 48%
Arginine 1939mg
Histidine 566mg 81%
Alanine 882mg
Aspartic acid 2422mg
Glutamic acid 3603mg
Glycine 857mg
Proline 849mg
Serine 1036mg
Hydroxyproline ~mg
Data Source
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
USDA Food Data Central Standard Release
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