| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 378 | ||
| % Daily Value * | |||
| Total Fat 6g | 8% | ||
| Saturated Fat 0.6g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 24mg | 1% | ||
| Total Carbohydrate 63g | 21% | ||
| Dietary Fiber 12.2g | 44% | ||
| Total Sugars 10.7g | 21% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20.5g | 41% | ||
| Vitamin C 4mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.3mg | 24% | ||
| Calcium 57mg | 4% | ||
| Potassium 718mg | 15% | ||
| Phosphorus 252mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 378 calories in Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw. This food consists of 7.91% water, 21.07% protein, 64.8% carbs, 6.22% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calories | 378 | 19% |
| Fat | 6g | 8% |
| Protein | 20.5g | 41% |
| Carbohydrate | 63g | 21% |
| Sugars | 10.7g | 21% |
| Fiber | 12.2g | 44% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.6g | 3% |
| Net-Carbs | 50.8g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calcium | 57mg | 4% |
| Iron, Fe | 4.3mg | 24% |
| Potassium, K | 718mg | 15% |
| Magnesium | 79mg | 19% |
| Phosphorus, P | 252mg | 20% |
| Sodium | 24mg | 1% |
| Zinc, Zn | 2.8mg | 25% |
| Copper, Cu | 0.7mg | 73% |
| Manganese | 21.3mg | 926% |
| Selenium, Se | 0mcg | 0% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 3mcg | 0% |
| Vitamin C | 4mg | 4% |
| Thiamin (B1) | 0.5mg | 40% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 1.5mg | 10% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 0.5mg | 31% |
| Biotin | ~mcg | |
| Folate (B9) | 557mcg | 139% |
| Folic acid | 0mcg | 0% |
| Food Folate | 557mcg | 139% |
| Folate DFE | 557mcg | 139% |
| Choline | 99.3mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 40mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 67IU | 2% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 9mcg | 8% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 100g | |
| Water | 7.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.39 | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 1377mg | |
| Polyunsaturated Fats | 2731mg | |
| Omega 3s | 102mg | 6% |
| Omega 6s | 2629mg | 15% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 25.77 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 9mg | |
| 15:0 | ~mg | |
| 16:0 | 508mg | |
| 17:0 | ~mg | |
| 18:0 | 86mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 12mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1365mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2629mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 102mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 100g | |
| Betaine | ~mg | |
| Tryptophan | 200mg | 71% |
| Threonine | 766mg | 73% |
| Isoleucine | 882mg | 63% |
| Leucine | 1465mg | 54% |
| Lysine | 1377mg | 66% |
| Methionine | 270mg | 37% |
| Cystine | 279mg | 97% |
| Phenylalanine | 1103mg | 126% |
| Tyrosine | 512mg | 59% |
| Valine | 865mg | 48% |
| Arginine | 1939mg | |
| Histidine | 566mg | 81% |
| Alanine | 882mg | |
| Aspartic acid | 2422mg | |
| Glutamic acid | 3603mg | |
| Glycine | 857mg | |
| Proline | 849mg | |
| Serine | 1036mg | |
| Hydroxyproline | ~mg | |