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Chickpeas (Garbanzo Beans) (Cooked)
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Chickpeas (Garbanzo Beans) (Cooked)

Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
0.5 x 1 cup (82g)
Calories134
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.7mg0%
Total Carbohydrate 22.5g7%
Dietary Fiber 6.2g22%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 7.3g15%
Vitamin C 1.1mg1%
Vitamin D 0μg0%
Iron 2.4mg13%
Calcium 40.2mg3%
Potassium 238.6mg5%
Phosphorus 137.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 134 7% DV
  • Protein 7.3g 15% DV
  • Carbs 23g 7% DV
  • Fat 2.1g 3% DV
  • Fiber 6.2g 22% DV
  • Sugar 3.9g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Chickpeas (Garbanzo Beans) (Cooked) coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chickpeas (Garbanzo Beans) (Cooked). This food consists of 60.77% water, 8.94% protein, 27.67% carbs, 2.61% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight82g
Calories 134 7%
Fat 2.1g 3%
Protein 7.3g 15%
Carbohydrate 22.5g 7%
Sugars 3.9g 8%
Fiber 6.2g 22%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 16.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight82g
Calcium 40.2mg 3%
Iron, Fe 2.4mg 13%
Potassium, K 238.6mg 5%
Magnesium 39.4mg 9%
Phosphorus, P 137.8mg 11%
Sodium 5.7mg 0%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.3mg 32%
Manganese 0.8mg 37%
Selenium, Se 3μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight82g
Vitamin A, RAE 0.8μg 0%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 141μg 35%
Folic acid 0μg 0%
Food Folate 141μg 35%
Folate DFE 141μg 35%
Choline 35.1mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 13.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 22.1IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.3μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight82g
Water 49.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.06
Carbs & Sugars
~ = missing data %DV
Weight82g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight82g
Monounsaturated Fats 478mg
Polyunsaturated Fats 948mg
Omega 3s 35mg 2%
Omega 6s 913mg 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 176mg
17:0 ~mg
18:0 30mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 474mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 913mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 35mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight82g
Betaine ~mg
Tryptophan 70mg 25%
Threonine 270mg 26%
Isoleucine 312mg 22%
Leucine 517mg 19%
Lysine 486mg 23%
Methionine 95mg 13%
Cystine 98mg 34%
Phenylalanine 390mg 45%
Tyrosine 180mg 21%
Valine 305mg 17%
Arginine 685mg
Histidine 200mg 29%
Alanine 312mg
Aspartic acid 854mg
Glutamic acid 1271mg
Glycine 303mg
Proline 300mg
Serine 367mg
Hydroxyproline ~mg
Data Source
Chickpeas (Garbanzo Beans) (Cooked)
USDA Food Data Central. Standard Release (Common)
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