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      Cooked Chickpeas (Garbanzo Beans)
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      Cooked Chickpeas (Garbanzo Beans)

      Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
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      Nutrition Facts
      Serving Size
      0.5 x 1 cup (82g)
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 0.22g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 5.7mg0%
      Total Carbohydrate 22.5g8%
      Dietary Fiber 6.2g22%
      Total Sugars 3.9g8%
      Includes --g Added Sugars--%
      Protein 7.3g15%
      Vitamin C 1.1mg1%
      Vitamin D 0mcg0%
      Iron 2.4mg13%
      Calcium 40.2mg3%
      Potassium 238.6mg5%
      Phosphorus 137.8mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 134 7% DV
      • Protein 7.3g 15% DV
      • Carbs 23g 8% DV
      • Fat 2.1g 3% DV
      • Fiber 6.2g 22% DV
      • Sugar 3.9g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 134 calories in Cooked Chickpeas (Garbanzo Beans) coming from 21% protein, 65% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Chickpeas (Garbanzo Beans). This food consists of 60.77% water, 8.94% protein, 27.67% carbs, 2.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 134 7%
      Fat 2.1g 3%
      Protein 7.3g 15%
      Carbohydrate 22.5g 8%
      Sugars 3.9g 8%
      Fiber 6.2g 22%
      Cholesterol 0mg 0%
      Saturated Fats 0.22g 1%
      Net-Carbs 16.3g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 40.2mg 3%
      Iron, Fe 2.4mg 13%
      Potassium, K 238.6mg 5%
      Magnesium 39.4mg 9%
      Phosphorus, P 137.8mg 11%
      Sodium 5.7mg 0%
      Zinc, Zn 1.3mg 11%
      Copper, Cu 0.29mg 32%
      Manganese 0.84mg 37%
      Selenium, Se 3mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0.82mcg 0%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.43mg 3%
      Vitamin B5 (PA) 0.23mg 5%
      Vitamin B6 0.11mg 7%
      Biotin --mcg
      Folate (B9) 141mcg 35%
      Folic acid 0mcg 0%
      Food Folate 141mcg 35%
      Folate DFE 141mcg 35%
      Choline 35.1mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 13.1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.29mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.3mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 49.4g
      Ash 0.75g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.06
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.478g
      Total Polyunsaturated 0.948g
      Omega 3s 0.035g 2%
      Omega 6s 0.913g 5%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.176g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.03g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.474g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.913g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.035g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 200mg 29%
      Isoleucine 312mg 22%
      Leucine 517mg 19%
      Lysine 486mg 23%
      Methionine 95mg 13%
      Phenylalanine 390mg 45%
      Threonine 270mg 26%
      Tryptophan 70mg 25%
      Valine 305mg 17%
      Conditionally Essential Amino Acids
      Arginine 685mg
      Cystine 98mg 34%
      Glycine 303mg
      Proline 300mg
      Tyrosine 180mg 21%
      Non-Essential Amino Acids
      Alanine 312mg
      Aspartic acid 854mg
      Betaine --mg
      Glutamic acid 1271mg
      Hydroxyproline --mg
      Serine 367mg
      Data Source
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.