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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain
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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain

185 calories

in 1 cup
Where do the calories come from?
24% from Protein (11g)
6% from Fat (1.3g)
70% from Carbs (33g)
Quick Stats
  • Calories 185 9% DV
  • Protein 11g 23% DV
  • Fat 1.3g 2% DV
  • Carbs 33g 11% DV
  • Fiber 7.9g 28% DV
  • Sugar ~g ~% DV
  • Sodium 703mg 29% DV
  • Calcium 48mg 4% DV
Nutrition Facts
Serving Size
1 cup (240g)
Calories185
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 703.2mg29%
Total Carbohydrate 32.7g11%
Dietary Fiber 7.9g28%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 11.4g23%
Vitamin C 6.5mg7%
Vitamin D 0μg0%
Iron 2.3mg13%
Calcium 48mg4%
Potassium 412.8mg9%
Phosphorus 168mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
1%Fat
14%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV185 calories
  • Fat2% DV1.3g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV32.7g
  • Fiber28% DV7.9g
  • Sugars~% DV~g
  • Protein23% DV11.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K9% DV412.8mg
  • Sodium29% DV703.2mg
  • Magnesium16% DV67.2mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 185 9%
Fat 1.3g 2%
Protein 11.4g 23%
Carbohydrate 32.7g 11%
Sugars ~g ~%
Fiber 7.9g 28%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 24.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 48mg 4%
Iron, Fe 2.3mg 13%
Potassium, K 412.8mg 9%
Magnesium 67.2mg 16%
Phosphorus, P 168mg 13%
Sodium 703.2mg 29%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.3mg 31%
Manganese 0.7mg 30%
Selenium, Se 5.5μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE ~μg ~%
Vitamin C 6.5mg 7%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 122.4μg 31%
Folic acid 0μg 0%
Food Folate 122.4μg 31%
Folate DFE 122.4μg 31%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 31.2IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 191.1g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 110mg
Polyunsaturated Fats 569mg
Omega 3s 209mg 13%
Omega 6s 360mg 2%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.72
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 266mg
17:0 ~mg
18:0 55mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 91mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 12mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 360mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 209mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan 139mg 50%
Threonine 432mg 41%
Isoleucine 463mg 33%
Leucine 871mg 32%
Lysine 770mg 37%
Methionine 161mg 22%
Cystine 125mg 43%
Phenylalanine 665mg 76%
Tyrosine 367mg 42%
Valine 542mg 30%
Arginine 787mg
Histidine 353mg 50%
Alanine 518mg
Aspartic acid 1373mg
Glutamic acid 2153mg
Glycine 470mg
Proline 511mg
Serine 569mg
Hydroxyproline ~mg
Database: Standard Release
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