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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork
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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork

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Nutrition Facts
Serving Size
1 cup (240g)
Calories199
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 16.8mg6%
Sodium 840mg37%
Total Carbohydrate 39.7g13%
Dietary Fiber 7.9g28%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.6g13%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 40.8mg3%
Potassium 427.2mg9%
Phosphorus 230.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 199 10% DV
  • Protein 6.6g 13% DV
  • Carbs 40g 13% DV
  • Fat 3.8g 5% DV
  • Fiber 7.9g 28% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork coming from 12% protein, 73% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork. This food consists of 78.8% water, 2.78% protein, 16.79% carbs, 1.63% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight240g
Calories 199 10%
Fat 3.8g 5%
Protein 6.6g 13%
Carbohydrate 39.7g 13%
Sugars ~g ~%
Fiber 7.9g 28%
Cholesterol 16.8mg 6%
Saturated Fats 1.5g 7%
Net-Carbs 31.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight240g
Calcium 40.8mg 3%
Iron, Fe 3.4mg 19%
Potassium, K 427.2mg 9%
Magnesium 103.2mg 25%
Phosphorus, P 230.4mg 18%
Sodium 840mg 37%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.4mg 45%
Manganese 0.9mg 41%
Selenium, Se 5.5mcg 10%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight240g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 6%
Biotin ~mcg
Folate (B9) 122.4mcg 31%
Folic acid 0mcg 0%
Food Folate 122.4mcg 31%
Folate DFE 122.4mcg 31%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 0IU 0%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight240g
Water 186.2g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.51
Carbs & Sugars
~ = missing data %DV
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight240g
Monounsaturated Fats 1574mg
Polyunsaturated Fats 550mg
Omega 3s 94mg 6%
Omega 6s 456mg 3%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.87
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 2mg
12:0 7mg
13:0 ~mg
14:0 48mg
15:0 ~mg
16:0 898mg
17:0 ~mg
18:0 482mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 94mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1447mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 36mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 456mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight240g
Betaine ~mg
Tryptophan 82mg 29%
Threonine 250mg 24%
Isoleucine 269mg 19%
Leucine 504mg 18%
Lysine 446mg 21%
Methionine 94mg 13%
Cystine 72mg 25%
Phenylalanine 384mg 44%
Tyrosine 214mg 24%
Valine 314mg 17%
Arginine 456mg
Histidine 204mg 29%
Alanine 300mg
Aspartic acid 794mg
Glutamic acid 1246mg
Glycine 271mg
Proline 295mg
Serine 329mg
Hydroxyproline ~mg
Data Source
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork
USDA Food Data Central Standard Release
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