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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork
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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork

199 calories

in 1 cup
Where do the calories come from?
12% from Protein (6.6g)
15% from Fat (3.8g)
73% from Carbs (40g)
Quick Stats
  • Calories 199 10% DV
  • Protein 6.6g 13% DV
  • Fat 3.8g 5% DV
  • Carbs 40g 13% DV
  • Fiber 7.9g 28% DV
  • Sugar ~g ~% DV
  • Sodium 840mg 35% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
1 cup (240g)
Calories199
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 16.8mg6%
Sodium 840mg35%
Total Carbohydrate 39.7g13%
Dietary Fiber 7.9g28%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.6g13%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 40.8mg3%
Potassium 427.2mg9%
Phosphorus 230.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
2%Fat
17%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV199 calories
  • Fat5% DV3.8g
  • Saturated Fats7% DV1.5g
  • Cholesterol6% DV16.8mg
  • Carbohydrate13% DV39.7g
  • Fiber28% DV7.9g
  • Sugars~% DV~g
  • Protein13% DV6.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.8mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K9% DV427.2mg
  • Sodium35% DV840mg
  • Magnesium25% DV103.2mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 199 10%
Fat 3.8g 5%
Protein 6.6g 13%
Carbohydrate 39.7g 13%
Sugars ~g ~%
Fiber 7.9g 28%
Cholesterol 16.8mg 6%
Saturated Fats 1.5g 7%
Net-Carbs 31.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 40.8mg 3%
Iron, Fe 3.4mg 19%
Potassium, K 427.2mg 9%
Magnesium 103.2mg 25%
Phosphorus, P 230.4mg 18%
Sodium 840mg 35%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.4mg 45%
Manganese 0.9mg 41%
Selenium, Se 5.5μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 0μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 122.4μg 31%
Folic acid 0μg 0%
Food Folate 122.4μg 31%
Folate DFE 122.4μg 31%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 186.2g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 1574mg
Polyunsaturated Fats 550mg
Omega 3s 94mg 6%
Omega 6s 456mg 3%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.87
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 2mg
12:0 7mg
13:0 ~mg
14:0 48mg
15:0 ~mg
16:0 898mg
17:0 ~mg
18:0 482mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 94mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1447mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 36mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 456mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 94mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan 82mg 29%
Threonine 250mg 24%
Isoleucine 269mg 19%
Leucine 504mg 18%
Lysine 446mg 21%
Methionine 94mg 13%
Cystine 72mg 25%
Phenylalanine 384mg 44%
Tyrosine 214mg 24%
Valine 314mg 17%
Arginine 456mg
Histidine 204mg 29%
Alanine 300mg
Aspartic acid 794mg
Glutamic acid 1246mg
Glycine 271mg
Proline 295mg
Serine 329mg
Hydroxyproline ~mg
Database: Standard Release
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