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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork
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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork

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Nutrition Facts
Serving Size
1 cup (240g)
Calories199
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 16.8mg6%
Sodium 840mg35%
Total Carbohydrate 39.7g14%
Dietary Fiber 7.9g28%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C 0.48mg1%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 40.8mg3%
Potassium 427.2mg9%
Phosphorus 230.4mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 199 10% DV
  • Protein 6.6g 13% DV
  • Carbs 40g 14% DV
  • Fat 3.8g 5% DV
  • Fiber 7.9g 28% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 199 calories in Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork coming from 12% protein, 73% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork. This food consists of 78.8% water, 2.78% protein, 16.79% carbs, 1.63% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight240g
Calories 199 10%
Fat 3.8g 5%
Protein 6.6g 13%
Carbohydrate 39.7g 14%
Sugars --g --%
Fiber 7.9g 28%
Cholesterol 16.8mg 6%
Saturated Fats 1.5g 7%
Net-Carbs 31.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight240g
Calcium 40.8mg 3%
Iron, Fe 3.4mg 19%
Potassium, K 427.2mg 9%
Magnesium 103.2mg 25%
Phosphorus, P 230.4mg 18%
Sodium 840mg 35%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.41mg 45%
Manganese 0.94mg 41%
Selenium, Se 5.5mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight240g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.48mg 1%
Thiamin (B1) 0.15mg 13%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.46mg 9%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 122.4mcg 31%
Folic acid 0mcg 0%
Food Folate 122.4mcg 31%
Folate DFE 122.4mcg 31%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight240g
Water 186.2g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.51
Carbs & Sugars
-- = missing data %DV
Weight240g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight240g
Total Monounsaturated 1.574g
Total Polyunsaturated 0.55g
Omega 3s 0.094g 6%
Omega 6s 0.456g 3%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.87
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.048g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.898g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.482g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.094g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.447g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.036g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.456g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.094g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight240g
Essential Amino Acids
Histidine 204mg 29%
Isoleucine 269mg 19%
Leucine 504mg 18%
Lysine 446mg 21%
Methionine 94mg 13%
Phenylalanine 384mg 44%
Threonine 250mg 24%
Tryptophan 82mg 29%
Valine 314mg 17%
Conditionally Essential Amino Acids
Arginine 456mg
Cystine 72mg 25%
Glycine 271mg
Proline 295mg
Tyrosine 214mg 24%
Non-Essential Amino Acids
Alanine 300mg
Aspartic acid 794mg
Betaine --mg
Glutamic acid 1246mg
Hydroxyproline --mg
Serine 329mg
Data Source
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned With Pork
USDA Food Data Central Standard Release
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