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      Beans, great northern, mature seeds, canned, low sodium
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      Beans, great northern, mature seeds, canned, low sodium

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      Nutrition Facts
      Serving Size
      1 cup (262g)
      % Daily Value *
      Total Fat 1g1%
      Saturated Fat 0.31g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 463.7mg19%
      Total Carbohydrate 55.1g20%
      Dietary Fiber 12.8g46%
      Total Sugars 3.7g7%
      Includes --g Added Sugars--%
      Protein 19.3g39%
      Vitamin C 3.4mg4%
      Vitamin D 0mcg0%
      Iron 4.1mg23%
      Calcium 138.9mg11%
      Potassium 919.6mg20%
      Phosphorus 356.3mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 299 15% DV
      • Protein 19g 39% DV
      • Carbs 55g 20% DV
      • Fat 1g 1% DV
      • Fiber 13g 46% DV
      • Sugar 3.7g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 299 calories in Beans, great northern, mature seeds, canned, low sodium coming from 25% protein, 72% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Beans, great northern, mature seeds, canned, low sodium. This food consists of 70.83% water, 7.47% protein, 21.3% carbs, 0.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 299 15%
      Fat 1g 1%
      Protein 19.3g 39%
      Carbohydrate 55.1g 20%
      Sugars 3.7g 7%
      Fiber 12.8g 46%
      Cholesterol 0mg 0%
      Saturated Fats 0.31g 2%
      Net-Carbs 42.2g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 138.9mg 11%
      Iron, Fe 4.1mg 23%
      Potassium, K 919.6mg 20%
      Magnesium 133.6mg 32%
      Phosphorus, P 356.3mg 29%
      Sodium 463.7mg 19%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.42mg 47%
      Manganese 1.1mg 46%
      Selenium, Se 10.7mcg 20%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 3.4mg 4%
      Thiamin (B1) 0.37mg 31%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 0.28mg 16%
      Biotin --mcg
      Folate (B9) 212.2mcg 53%
      Folic acid 0mcg 0%
      Food Folate 212.2mcg 53%
      Folate DFE 212.2mcg 53%
      Choline 77.3mg 14%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.1mg 14%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 7.9mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 183.1g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.08
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.047g
      Total Polyunsaturated 0.422g
      Omega 3s 0.189g 12%
      Omega 6s 0.233g 1%
      Omega 3 to Omega 6 Ratio 0.81
      Omega 6 to Omega 3 Ratio 1.24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.296g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.018g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.047g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.233g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.189g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 529mg 76%
      Isoleucine 914mg 65%
      Leucine 1640mg 60%
      Lysine 1352mg 64%
      Methionine 252mg 35%
      Phenylalanine 1140mg 130%
      Threonine 710mg 68%
      Tryptophan 231mg 82%
      Valine 1114mg 61%
      Conditionally Essential Amino Acids
      Arginine 1058mg
      Cystine 181mg 63%
      Glycine 781mg
      Proline 1103mg
      Tyrosine 456mg 52%
      Non-Essential Amino Acids
      Alanine 878mg
      Aspartic acid 2418mg
      Betaine --mg
      Glutamic acid 3102mg
      Hydroxyproline --mg
      Serine 1210mg
      Data Source
      Beans, great northern, mature seeds, canned, low sodium
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.