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Beans Great Northern Mature Seeds Canned Low Sodium
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Beans Great Northern Mature Seeds Canned Low Sodium

299 calories

in 1 cup
Where do the calories come from?
25% from Protein (19g)
3% from Fat (1g)
72% from Carbs (55g)
Quick Stats
  • Calories 299 15% DV
  • Protein 19g 39% DV
  • Fat 1g 1% DV
  • Carbs 55g 18% DV
  • Fiber 13g 46% DV
  • Sugar 3.7g 7% DV
  • Sodium 464mg 20% DV
  • Calcium 139mg 11% DV
Nutrition Facts
Serving Size
1 cup (262g)
Calories299
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 463.7mg20%
Total Carbohydrate 55.1g18%
Dietary Fiber 12.8g46%
Total Sugars 3.7g7%
Includes ~g Added Sugars~%
Protein 19.3g39%
Vitamin C 3.4mg4%
Vitamin D 0μg0%
Iron 4.1mg23%
Calcium 138.9mg11%
Potassium 919.6mg20%
Phosphorus 356.3mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
0%Fat
21%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV299 calories
  • Fat1% DV1g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate18% DV55.1g
  • Fiber46% DV12.8g
  • Sugars7% DV3.7g
  • Protein39% DV19.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV138.9mg
  • Iron, Fe23% DV4.1mg
  • Potassium, K20% DV919.6mg
  • Sodium20% DV463.7mg
  • Magnesium32% DV133.6mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.4mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K7% DV7.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight262g
Calories 299 15%
Fat 1g 1%
Protein 19.3g 39%
Carbohydrate 55.1g 18%
Sugars 3.7g 7%
Fiber 12.8g 46%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 42.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight262g
Calcium 138.9mg 11%
Iron, Fe 4.1mg 23%
Potassium, K 919.6mg 20%
Magnesium 133.6mg 32%
Phosphorus, P 356.3mg 29%
Sodium 463.7mg 20%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.4mg 47%
Manganese 1.1mg 46%
Selenium, Se 10.7μg 20%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight262g
Vitamin A, RAE 0μg 0%
Vitamin C 3.4mg 4%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.3mg 16%
Biotin ~μg
Folate (B9) 212.2μg 53%
Folic acid 0μg 0%
Food Folate 212.2μg 53%
Folate DFE 212.2μg 53%
Choline 77.3mg 14%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.1mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.9μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight262g
Water 183.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight262g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight262g
Monounsaturated Fats 47mg
Polyunsaturated Fats 422mg
Omega 3s 189mg 12%
Omega 6s 233mg 1%
Omega 3 to Omega 6 Ratio 0.81
Omega 6 to Omega 3 Ratio 1.24
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 296mg
17:0 ~mg
18:0 18mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 47mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 233mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 189mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight262g
Betaine ~mg
Tryptophan 231mg 82%
Threonine 710mg 68%
Isoleucine 914mg 65%
Leucine 1640mg 60%
Lysine 1352mg 64%
Methionine 252mg 35%
Cystine 181mg 63%
Phenylalanine 1140mg 130%
Tyrosine 456mg 52%
Valine 1114mg 61%
Arginine 1058mg
Histidine 529mg 76%
Alanine 878mg
Aspartic acid 2418mg
Glutamic acid 3102mg
Glycine 781mg
Proline 1103mg
Serine 1210mg
Hydroxyproline ~mg
Database: Standard Release
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