Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Beans Pinto Mature Seeds Cooked Boiled With Salt
×

Beans Pinto Mature Seeds Cooked Boiled With Salt

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 cup (171g)
Calories245
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 407mg18%
Total Carbohydrate 44.8g15%
Dietary Fiber 15.4g55%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 15.4g31%
Vitamin C 1.4mg2%
Vitamin D 0μg0%
Iron 3.6mg20%
Calcium 78.7mg6%
Potassium 745.6mg16%
Phosphorus 251.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 245 12% DV
  • Protein 15g 31% DV
  • Carbs 45g 15% DV
  • Fat 1.1g 1% DV
  • Fiber 15g 55% DV
  • Sugar 0.6g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 245 calories in Beans Pinto Mature Seeds Cooked Boiled With Salt coming from 24% protein, 72% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Pinto Mature Seeds Cooked Boiled With Salt. This food consists of 63.7% water, 9.12% protein, 26.53% carbs, 0.66% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight171g
Calories 245 12%
Fat 1.1g 1%
Protein 15.4g 31%
Carbohydrate 44.8g 15%
Sugars 0.6g 1%
Fiber 15.4g 55%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 29.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight171g
Calcium 78.7mg 6%
Iron, Fe 3.6mg 20%
Potassium, K 745.6mg 16%
Magnesium 85.5mg 20%
Phosphorus, P 251.4mg 20%
Sodium 407mg 18%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.4mg 42%
Manganese 0.8mg 34%
Selenium, Se 10.6μg 19%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight171g
Vitamin A, RAE 0μg 0%
Vitamin C 1.4mg 2%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 294.1μg 74%
Folic acid 0μg 0%
Food Folate 294.1μg 74%
Folate DFE 294.1μg 74%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight171g
Water 107.6g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.15
Carbs & Sugars
~ = missing data %DV
Weight171g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 25.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight171g
Monounsaturated Fats 181mg
Polyunsaturated Fats 321mg
Omega 3s 186mg 12%
Omega 6s 133mg 1%
Omega 3 to Omega 6 Ratio 1.4
Omega 6 to Omega 3 Ratio 0.72
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 181mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 181mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 133mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 186mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight171g
Betaine ~mg
Tryptophan 168mg 60%
Threonine 599mg 57%
Isoleucine 629mg 45%
Leucine 1135mg 42%
Lysine 976mg 46%
Methionine 215mg 30%
Cystine 154mg 54%
Phenylalanine 770mg 88%
Tyrosine 400mg 46%
Valine 744mg 41%
Arginine 881mg
Histidine 397mg 57%
Alanine 595mg
Aspartic acid 1719mg
Glutamic acid 2168mg
Glycine 556mg
Proline 602mg
Serine 775mg
Hydroxyproline ~mg
Data Source
Beans Pinto Mature Seeds Cooked Boiled With Salt
USDA Food Data Central. Standard Release
Was this webpage helpful?
feedback