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Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt
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Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt

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Nutrition Facts
Serving Size
1 cup (170g)
Calories187
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 409.7mg18%
Total Carbohydrate 33.4g11%
Dietary Fiber 9.2g33%
Total Sugars 3.1g6%
Includes ~g Added Sugars~%
Protein 12.9g26%
Vitamin C 0.5mg1%
Vitamin D 0μg0%
Iron 2.6mg14%
Calcium 61.2mg5%
Potassium 455.6mg10%
Phosphorus 212.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 187 9% DV
  • Protein 13g 26% DV
  • Carbs 33g 11% DV
  • Fat 0.7g 1% DV
  • Fiber 9.2g 33% DV
  • Sugar 3.1g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 187 calories in Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt coming from 27% protein, 70% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt. This food consists of 72.12% water, 7.66% protein, 19.81% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 187 9%
Fat 0.7g 1%
Protein 12.9g 26%
Carbohydrate 33.4g 11%
Sugars 3.1g 6%
Fiber 9.2g 33%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 24.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight170g
Calcium 61.2mg 5%
Iron, Fe 2.6mg 14%
Potassium, K 455.6mg 10%
Magnesium 73.1mg 17%
Phosphorus, P 212.5mg 17%
Sodium 409.7mg 18%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.4mg 49%
Manganese 0.7mg 31%
Selenium, Se 4.4μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 176.8μg 44%
Folic acid 0μg 0%
Food Folate 176.8μg 44%
Folate DFE 176.8μg 44%
Choline 52mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 15.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 25.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.9μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight170g
Water 121.6g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.86
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 134mg
Polyunsaturated Fats 279mg
Omega 3s 20mg 1%
Omega 6s 258mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 92mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 133mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 258mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan 122mg 44%
Threonine 459mg 44%
Isoleucine 520mg 37%
Leucine 972mg 36%
Lysine 826mg 39%
Methionine 105mg 14%
Cystine 165mg 57%
Phenylalanine 546mg 62%
Tyrosine 410mg 47%
Valine 575mg 32%
Arginine 1193mg
Histidine 328mg 47%
Alanine 529mg
Aspartic acid 1443mg
Glutamic acid 2195mg
Glycine 542mg
Proline 544mg
Serine 592mg
Hydroxyproline ~mg
Data Source
Broadbeans (Fava Beans) Mature Seeds Cooked Boiled With Salt
USDA Food Data Central. Standard Release
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