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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
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Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water

351 calories

in 1 can drained, rinsed
Where do the calories come from?
20% from Protein (18g)
16% from Fat (6.3g)
65% from Carbs (58g)
Quick Stats
  • Calories 351 18% DV
  • Protein 18g 36% DV
  • Fat 6.3g 8% DV
  • Carbs 58g 19% DV
  • Fiber 16g 57% DV
  • Sugar 10g 20% DV
  • Sodium 539mg 22% DV
  • Calcium 109mg 8% DV
Nutrition Facts
Serving Size
1 can drained, rinsed (254g)
Calories351
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 538.5mg22%
Total Carbohydrate 58.1g19%
Dietary Fiber 16g57%
Total Sugars 10.2g20%
Includes ~g Added Sugars~%
Protein 17.9g36%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 109.2mg8%
Potassium 276.9mg6%
Phosphorus 203.2mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
2%Fat
23%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV351 calories
  • Fat8% DV6.3g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV58.1g
  • Fiber57% DV16g
  • Sugars20% DV10.2g
  • Protein36% DV17.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV109.2mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K6% DV276.9mg
  • Sodium22% DV538.5mg
  • Magnesium15% DV61mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K7% DV8.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight254g
Calories 351 18%
Fat 6.3g 8%
Protein 17.9g 36%
Carbohydrate 58.1g 19%
Sugars 10.2g 20%
Fiber 16g 57%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 42.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight254g
Calcium 109.2mg 8%
Iron, Fe 2.5mg 14%
Potassium, K 276.9mg 6%
Magnesium 61mg 15%
Phosphorus, P 203.2mg 16%
Sodium 538.5mg 22%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.6mg 71%
Manganese 2mg 88%
Selenium, Se 7.9μg 14%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight254g
Vitamin A, RAE 2.5μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 104.1μg 26%
Folic acid 0μg 0%
Food Folate 104.1μg 26%
Folate DFE 104.1μg 26%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 33μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 55.9IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.6μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight254g
Water 169.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight254g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight254g
Monounsaturated Fats 1232mg
Polyunsaturated Fats 2443mg
Omega 3s 91mg 6%
Omega 6s 2355mg 14%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 455mg
17:0 ~mg
18:0 79mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 10mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1222mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2355mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 91mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight254g
Betaine ~mg
Tryptophan 175mg 63%
Threonine 668mg 64%
Isoleucine 770mg 55%
Leucine 1278mg 47%
Lysine 1201mg 57%
Methionine 236mg 32%
Cystine 244mg 85%
Phenylalanine 963mg 110%
Tyrosine 447mg 51%
Valine 757mg 42%
Arginine 1694mg
Histidine 495mg 71%
Alanine 770mg
Aspartic acid 2113mg
Glutamic acid 3147mg
Glycine 749mg
Proline 742mg
Serine 904mg
Hydroxyproline ~mg
Database: Standard Release
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