| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (115g) | |||
| Calories | 276 | ||
| % Daily Value * | |||
| Total Fat 21.3g | 27% | ||
| Saturated Fat 8.3g | 42% | ||
| Trans Fat 1g | |||
| Cholesterol 75.9mg | 25% | ||
| Sodium 70.1mg | 3% | ||
| Total Carbohydrate 0.1g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20.8g | 42% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.5mg | 8% | ||
| Calcium 11.5mg | 1% | ||
| Potassium 318.5mg | 7% | ||
| Phosphorus 189.7mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 276 calories in Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw coming from 30% protein, 1% carbs, 69% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lamb New Zealand Imported Rack - Partly Frenched Separable Lean And Fat Raw. This food consists of 63.06% water, 18.2% protein, 0.13% carbs, 18.6% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 115g | |
| Calories | 276 | 14% |
| Fat | 21.3g | 27% |
| Protein | 20.8g | 42% |
| Carbohydrate | 0.1g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 75.9mg | 25% |
| Saturated Fats | 8.3g | 42% |
| Net-Carbs | 0.1g | |
| Trans Fatty Acids | 1g | |
| ~ = missing data | %DV | |
| Weight | 115g | |
| Calcium | 11.5mg | 1% |
| Iron, Fe | 1.5mg | 8% |
| Potassium, K | 318.5mg | 7% |
| Magnesium | 23mg | 5% |
| Phosphorus, P | 189.7mg | 15% |
| Sodium | 70.1mg | 3% |
| Zinc, Zn | 2.7mg | 24% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0mg | 0% |
| Selenium, Se | 3.8mcg | 7% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 115g | |
| Vitamin A, RAE | 12.6mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 5.8mg | 36% |
| Vitamin B5 (PA) | 0.5mg | 9% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~mcg | |
| Folate (B9) | ~mcg | ~% |
| Folic acid | 0mcg | 0% |
| Food Folate | ~mcg | ~% |
| Folate DFE | ~mcg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | 1.3mcg | 54% |
| Retinol | 12.6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 42.6IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 2.3IU | 0% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 115g | |
| Water | 72.2g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.76 | |
| ~ = missing data | %DV | |
| Weight | 115g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 115g | |
| Monounsaturated Fats | 5640mg | |
| Polyunsaturated Fats | 827mg | |
| Omega 3s | 274mg | 17% |
| Omega 6s | 864mg | 5% |
| Omega 3 to Omega 6 Ratio | 0.32 | |
| Omega 6 to Omega 3 Ratio | 3.16 | |
| 18:3 n-3 c,c,c (ALA) | 223mg | |
| 20:5 n-3 (EPA) | 22mg | |
| 22:5 n-3 (DPA) | 29mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 9mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 1mg | |
| 10:0 | 24mg | |
| 12:0 | 23mg | |
| 13:0 | ~mg | |
| 14:0 | 397mg | |
| 15:0 | ~mg | |
| 16:0 | 3203mg | |
| 17:0 | 358mg | |
| 18:0 | 4250mg | |
| 20:0 | 18mg | |
| 22:0 | 38mg | |
| 24:0 | 0mg | |
| 14:1 | 9mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 171mg | |
| 16:1 c | 146mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 5454mg | |
| 18:1 c | 4464mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 5mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 528mg | |
| 18:2 n-6 c,c | 207mg | |
| 18:2 CLAs | 312mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 223mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 24mg | |
| 20:4 n-6 | 24mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 1015mg | |
| 16:1 t | 25mg | |
| 18:1 t | 990mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | 9mg | |
| ~ = missing data | %RDI | |
| Weight | 115g | |
| Betaine | ~mg | |
| Tryptophan | 230mg | 82% |
| Threonine | 994mg | 95% |
| Isoleucine | 933mg | 67% |
| Leucine | 1609mg | 59% |
| Lysine | 1819mg | 87% |
| Methionine | 680mg | 93% |
| Cystine | 273mg | 95% |
| Phenylalanine | 821mg | 94% |
| Tyrosine | 722mg | 83% |
| Valine | 1061mg | 58% |
| Arginine | 1403mg | |
| Histidine | 442mg | 63% |
| Alanine | 1036mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | 2911mg | |
| Glycine | 891mg | |
| Proline | 668mg | |
| Serine | 711mg | |
| Hydroxyproline | ~mg | |