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      Turkey Baloney (Bologna)
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      Turkey Baloney (Bologna)

      Bologna Turkey
      Serving Size:
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      Nutrition Facts
      Serving Size
      0.99 oz 1 serving (28g)
      Calories59
      % Daily Value *
      Total Fat 4.5g6%
      Saturated Fat 1.2g6%
      Trans Fat 0.03g
      Cholesterol 21mg7%
      Sodium 299.9mg12%
      Total Carbohydrate 1.3g0%
      Dietary Fiber 0.14g1%
      Total Sugars 0.81g2%
      Includes --g Added Sugars--%
      Protein 3.2g6%
      Vitamin C 3.7mg4%
      Vitamin D 0.17mcg1%
      Iron 0.84mg5%
      Calcium 34.4mg3%
      Potassium 37.8mg1%
      Phosphorus 31.9mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 59 3% DV
      • Protein 3.2g 6% DV
      • Carbs 1.3g 0% DV
      • Fat 4.5g 6% DV
      • Fiber 0.14g 1% DV
      • Sugar 0.81g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Turkey Baloney (Bologna) coming from 22% protein, 9% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Turkey Baloney (Bologna). This food consists of 66.75% water, 11.81% protein, 4.84% carbs, 16.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 59 3%
      Fat 4.5g 6%
      Protein 3.2g 6%
      Carbohydrate 1.3g 0%
      Sugars 0.81g 2%
      Fiber 0.14g 1%
      Cholesterol 21mg 7%
      Saturated Fats 1.2g 6%
      Net-Carbs 1.2g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 34.4mg 3%
      Iron, Fe 0.84mg 5%
      Potassium, K 37.8mg 1%
      Magnesium 4.5mg 1%
      Phosphorus, P 31.9mg 3%
      Sodium 299.9mg 12%
      Zinc, Zn 0.36mg 3%
      Copper, Cu 0.02mg 2%
      Manganese 0.01mg 1%
      Selenium, Se 4.3mcg 8%
      Fluoride, F 10.1mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 2.5mcg 0%
      Vitamin C 3.7mg 4%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 0.73mg 5%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 2.5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.5mcg 1%
      Folate DFE 2.5mcg 1%
      Choline 15.1mg 3%
      Vitamin B12 0.06mcg 3%
      Retinol 2.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 7.3IU 1%
      Vitamin K 0.08mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 18.1g
      Ash 0.92g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.38
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.914g
      Total Polyunsaturated 1.079g
      Omega 3s 0.056g 4%
      Omega 6s 0.996g 6%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.037g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.909g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.269g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.266g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.609g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.038g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.996g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.056g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.001g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 95mg 14%
      Isoleucine 159mg 11%
      Leucine 249mg 9%
      Lysine 285mg 14%
      Methionine 89mg 12%
      Phenylalanine 128mg 15%
      Threonine 139mg 13%
      Tryptophan 36mg 13%
      Valine 167mg 9%
      Conditionally Essential Amino Acids
      Arginine 234mg
      Cystine 38mg 13%
      Glycine 211mg
      Proline 167mg
      Tyrosine 121mg 14%
      Non-Essential Amino Acids
      Alanine 207mg
      Aspartic acid 309mg
      Betaine 1mg
      Glutamic acid 536mg
      Hydroxyproline --mg
      Serine 144mg
      Data Source
      Turkey Baloney (Bologna)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.