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Chicken Spread
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Chicken Spread

Database: Standard Release
Nutrition Facts
Serving Size
1 serving (1 serving) (56g)
Calories88
% Daily Value *
Total Fat 9.8g15%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 31.4mg10%
Sodium 404.3mg17%
Total Carbohydrate 2.3g1%
Dietary Fiber 0.2g1%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 10.1g20%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 9mg1%
Potassium 59.4mg1%
Phosphorus 49.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
18%Fat
4%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV88 calories
  • Fat15% DV9.8g
  • Saturated Fats9% DV1.8g
  • Cholesterol10% DV31.4mg
  • Carbohydrate1% DV2.3g
  • Fiber1% DV0.2g
  • Sugars1% DV0.3g
  • Protein20% DV10.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K1% DV59.4mg
  • Sodium17% DV404.3mg
  • Magnesium2% DV6.7mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.8μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight56g
Calories 88 4%
Fat 9.8g 15%
Protein 10.1g 20%
Carbohydrate 2.3g 1%
Sugars 0.3g 1%
Fiber 0.2g 1%
Cholesterol 31.4mg 10%
Saturated Fats 1.8g 9%
Net-Carbs 2.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight56g
Calcium 9mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 59.4mg 1%
Magnesium 6.7mg 2%
Phosphorus, P 49.8mg 4%
Sodium 404.3mg 17%
Zinc, Zn 0.6mg 6%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 6μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight56g
Vitamin A, RAE 16.8μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline ~mg ~%
Vitamin B12 0.1μg 3%
Retinol 16.8μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 55.4IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight56g
Water 32.1g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight56g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight56g
Monosaturated Fats 2688mg
Polyunsaturated Fats 1316mg
Omega 3s 67mg 4%
Omega 6s 1249mg 7%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 56mg
15:0 ~mg
16:0 1350mg
17:0 ~mg
18:0 403mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 353mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2274mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 62mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1249mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 67mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight56g
Betaine ~mg
Tryptophan 110mg 39%
Threonine 409mg 39%
Isoleucine 492mg 35%
Leucine 720mg 26%
Lysine 805mg 38%
Methionine 263mg 36%
Cystine 133mg 46%
Phenylalanine 385mg 44%
Tyrosine 318mg 36%
Valine 481mg 26%
Arginine 626mg
Histidine 290mg 41%
Alanine 581mg
Aspartic acid 885mg
Glutamic acid 1448mg
Glycine 653mg
Proline 486mg
Serine 351mg
Hydroxyproline ~mg
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