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Kielbasa Fully Cooked Grilled
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Kielbasa Fully Cooked Grilled

286 calories

in 3 oz
Where do the calories come from?
15% from Protein (11g)
79% from Fat (25g)
6% from Carbs (4.3g)
Quick Stats
  • Calories 286 14% DV
  • Protein 11g 21% DV
  • Fat 25g 32% DV
  • Carbs 4.3g 1% DV
  • Fiber 0g 0% DV
  • Sugar 2g 4% DV
  • Sodium 903mg 38% DV
  • Calcium 36mg 3% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories286
% Daily Value *
Total Fat 25.2g32%
Saturated Fat 8.4g42%
Trans Fat 0.2g
Cholesterol 62.1mg21%
Sodium 902.7mg38%
Total Carbohydrate 4.3g1%
Dietary Fiber 0g0%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 10.6g21%
Vitamin C 12.5mg14%
Vitamin D 0.8μg4%
Iron 0.8mg5%
Calcium 35.7mg3%
Potassium 260.1mg6%
Phosphorus 173.4mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
31%Fat
5%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV286 calories
  • Fat32% DV25.2g
  • Saturated Fats42% DV8.4g
  • Cholesterol21% DV62.1mg
  • Carbohydrate1% DV4.3g
  • Fiber0% DV0g
  • Sugars4% DV2g
  • Protein21% DV10.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35.7mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K6% DV260.1mg
  • Sodium38% DV902.7mg
  • Magnesium3% DV13.6mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.7μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C14% DV12.5mg
  • Vitamin D4% DV0.8μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 286 14%
Fat 25.2g 32%
Protein 10.6g 21%
Carbohydrate 4.3g 1%
Sugars 2g 4%
Fiber 0g 0%
Cholesterol 62.1mg 21%
Saturated Fats 8.4g 42%
Net-Carbs 4.3g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 35.7mg 3%
Iron, Fe 0.8mg 5%
Potassium, K 260.1mg 6%
Magnesium 13.6mg 3%
Phosphorus, P 173.4mg 14%
Sodium 902.7mg 38%
Zinc, Zn 1.3mg 12%
Copper, Cu 0mg 5%
Manganese 0mg 2%
Selenium, Se 16.8μg 31%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 7.7μg 1%
Vitamin C 12.5mg 14%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.5mg 11%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 35.5mg 6%
Vitamin B12 0.6μg 26%
Retinol 7.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 27.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 0.8μg
Vitamin D (IU) 29.8IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 17.1μg
Other
Other
~ = missing data
Weight85g
Water 42g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.5g
Fructose 0g
Lactose 0g
Maltose 0.6g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 10679mg
Polyunsaturated Fats 4576mg
Omega 3s 257mg 16%
Omega 6s 4271mg 25%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.64
18:3 n-3 c,c,c (ALA) 209mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 16mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 40mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 26mg
12:0 22mg
13:0 ~mg
14:0 334mg
15:0 26mg
16:0 5301mg
17:0 96mg
18:0 2547mg
20:0 44mg
22:0 10mg
24:0 3mg
14:1 31mg
15:1 0mg
16:1 undifferentiated 604mg
16:1 c 591mg
17:1 77mg
18:1 undifferentiated 9681mg
18:1 c 9500mg
18:1-11 t (18:1t n-7) ~mg
20:1 211mg
22:1 undifferentiated 68mg
22:1 c 68mg
24:1 c 5mg
18:2 undiff 4019mg
18:2 n-6 c,c 3931mg
18:2 CLAs 48mg
18:2 i ~mg
18:3 undiff 215mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 140mg
20:3 undifferentiated 49mg
20:3 n-3 21mg
20:3 n-6 28mg
20:4 undifferentiated 93mg
20:4 n-6 ~mg
21:5 ~mg
22:4 31mg
Trans-Monoenoic Fats 194mg
16:1 t 14mg
18:1 t 180mg
22:1 t 0mg
18:2 t not further defined 39mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 3mg
Tryptophan 105mg 38%
Threonine 351mg 33%
Isoleucine 422mg 30%
Leucine 777mg 28%
Lysine 707mg 34%
Methionine 243mg 33%
Cystine 135mg 47%
Phenylalanine 378mg 43%
Tyrosine 298mg 34%
Valine 500mg 27%
Arginine 657mg
Histidine 306mg 44%
Alanine 655mg
Aspartic acid 899mg
Glutamic acid 1611mg
Glycine 722mg
Proline 711mg
Serine 437mg
Hydroxyproline 99mg
Database: Standard Release
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