| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 141 | ||
| % Daily Value * | |||
| Total Fat 2.7g | 3% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 50mg | 17% | ||
| Sodium 1062mg | 46% | ||
| Total Carbohydrate 10.7g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 10.7g | 21% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 18.5g | 37% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.7mcg | 3% | ||
| Iron 0.8mg | 4% | ||
| Calcium 5mg | 0% | ||
| Potassium 330mg | 7% | ||
| Phosphorus 286mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 141 calories in Ham Smoked Extra Lean Low Sodium coming from 53% protein, 30% carbs, 17% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Ham Smoked Extra Lean Low Sodium. This food consists of 66.92% water, 19.19% protein, 11.09% carbs, 2.81% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calories | 141 | 7% |
| Fat | 2.7g | 3% |
| Protein | 18.5g | 37% |
| Carbohydrate | 10.7g | 4% |
| Sugars | 10.7g | 21% |
| Fiber | 0g | 0% |
| Cholesterol | 50mg | 17% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 10.7g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Calcium | 5mg | 0% |
| Iron, Fe | 0.8mg | 4% |
| Potassium, K | 330mg | 7% |
| Magnesium | 20mg | 5% |
| Phosphorus, P | 286mg | 23% |
| Sodium | 1062mg | 46% |
| Zinc, Zn | 1.8mg | 16% |
| Copper, Cu | 0.2mg | 27% |
| Manganese | 0mg | 1% |
| Selenium, Se | 29.5mcg | 54% |
| Fluoride, F | 0mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.6mg | 47% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 6.1mg | 38% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.4mg | 24% |
| Biotin | ~mcg | |
| Folate (B9) | 2mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 2mcg | 1% |
| Folate DFE | 2mcg | 1% |
| Choline | 71.8mg | 13% |
| Vitamin B12 | 0.4mcg | 15% |
| Retinol | 12mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 39IU | 1% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin D | 0.7mcg | 3% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.7mcg | |
| Vitamin D (IU) | 27IU | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | 2.2mcg | |
| ~ = missing data | ||
| Weight | 100g | |
| Water | 64.6g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.1 | |
| ~ = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.3g | |
| Glucose (Dextrose) | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 100g | |
| Monounsaturated Fats | 609mg | |
| Polyunsaturated Fats | 187mg | |
| Omega 3s | 7mg | 0% |
| Omega 6s | 157mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.43 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 2mg | |
| 12:0 | 5mg | |
| 13:0 | ~mg | |
| 14:0 | 64mg | |
| 15:0 | 0mg | |
| 16:0 | 1127mg | |
| 17:0 | 12mg | |
| 18:0 | 554mg | |
| 20:0 | 8mg | |
| 22:0 | 14mg | |
| 24:0 | ~mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 38mg | |
| 16:1 c | ~mg | |
| 17:1 | 1mg | |
| 18:1 undifferentiated | 562mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 8mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 152mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 7mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 5mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 23mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 100g | |
| Betaine | 7mg | |
| Tryptophan | 174mg | 62% |
| Threonine | 828mg | 79% |
| Isoleucine | 836mg | 60% |
| Leucine | 1483mg | 54% |
| Lysine | 1564mg | 74% |
| Methionine | 443mg | 61% |
| Cystine | 208mg | 72% |
| Phenylalanine | 741mg | 85% |
| Tyrosine | 601mg | 69% |
| Valine | 937mg | 51% |
| Arginine | 1185mg | |
| Histidine | 806mg | 115% |
| Alanine | 1091mg | |
| Aspartic acid | 1615mg | |
| Glutamic acid | 2650mg | |
| Glycine | 967mg | |
| Proline | 795mg | |
| Serine | 725mg | |
| Hydroxyproline | 120mg | |