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Ham Smoked Extra Lean Low Sodium
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Ham Smoked Extra Lean Low Sodium

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Nutrition Facts
Serving Size
100 grams (100g)
Calories141
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 1062mg46%
Total Carbohydrate 10.7g4%
Dietary Fiber 0g0%
Total Sugars 10.7g21%
Includes ~g Added Sugars~%
Protein 18.5g37%
Vitamin C 0mg0%
Vitamin D 0.7mcg3%
Iron 0.8mg4%
Calcium 5mg0%
Potassium 330mg7%
Phosphorus 286mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 141 7% DV
  • Protein 19g 37% DV
  • Carbs 11g 4% DV
  • Fat 2.7g 3% DV
  • Fiber 0g 0% DV
  • Sugar 11g 21% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 141 calories in Ham Smoked Extra Lean Low Sodium coming from 53% protein, 30% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ham Smoked Extra Lean Low Sodium. This food consists of 66.92% water, 19.19% protein, 11.09% carbs, 2.81% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 141 7%
Fat 2.7g 3%
Protein 18.5g 37%
Carbohydrate 10.7g 4%
Sugars 10.7g 21%
Fiber 0g 0%
Cholesterol 50mg 17%
Saturated Fats 1.8g 9%
Net-Carbs 10.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight100g
Calcium 5mg 0%
Iron, Fe 0.8mg 4%
Potassium, K 330mg 7%
Magnesium 20mg 5%
Phosphorus, P 286mg 23%
Sodium 1062mg 46%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.2mg 27%
Manganese 0mg 1%
Selenium, Se 29.5mcg 54%
Fluoride, F 0mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 12mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.4mg 24%
Biotin ~mcg
Folate (B9) 2mcg 1%
Folic acid 0mcg 0%
Food Folate 2mcg 1%
Folate DFE 2mcg 1%
Choline 71.8mg 13%
Vitamin B12 0.4mcg 15%
Retinol 12mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 39IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 2%
Vitamin D 0.7mcg 3%
Vitamin D2 ~mcg
Vitamin D3 0.7mcg
Vitamin D (IU) 27IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 2.2mcg
Other
~ = missing data
Weight100g
Water 64.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.1
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 609mg
Polyunsaturated Fats 187mg
Omega 3s 7mg 0%
Omega 6s 157mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.43
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 5mg
13:0 ~mg
14:0 64mg
15:0 0mg
16:0 1127mg
17:0 12mg
18:0 554mg
20:0 8mg
22:0 14mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 38mg
16:1 c ~mg
17:1 1mg
18:1 undifferentiated 562mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 152mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 23mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine 7mg
Tryptophan 174mg 62%
Threonine 828mg 79%
Isoleucine 836mg 60%
Leucine 1483mg 54%
Lysine 1564mg 74%
Methionine 443mg 61%
Cystine 208mg 72%
Phenylalanine 741mg 85%
Tyrosine 601mg 69%
Valine 937mg 51%
Arginine 1185mg
Histidine 806mg 115%
Alanine 1091mg
Aspartic acid 1615mg
Glutamic acid 2650mg
Glycine 967mg
Proline 795mg
Serine 725mg
Hydroxyproline 120mg
Data Source
Ham Smoked Extra Lean Low Sodium
USDA Food Data Central Standard Release
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