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Pork Sausage Reduced Sodium Cooked
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Pork Sausage Reduced Sodium Cooked

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Nutrition Facts
Serving Size
3 oz (85g)
Calories230
% Daily Value *
Total Fat 19g24%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 50.2mg17%
Sodium 249.9mg11%
Total Carbohydrate 6.9g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 8g16%
Vitamin C 0mg0%
Vitamin D 0.7mcg3%
Iron 0.7mg4%
Calcium 0mg0%
Potassium 136mg3%
Phosphorus 93.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 230 12% DV
  • Protein 8g 16% DV
  • Carbs 6.9g 2% DV
  • Fat 19g 24% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Pork Sausage Reduced Sodium Cooked coming from 14% protein, 12% carbs, 74% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pork Sausage Reduced Sodium Cooked. This food consists of 59.61% water, 9.53% protein, 8.23% carbs, 22.63% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 230 12%
Fat 19g 24%
Protein 8g 16%
Carbohydrate 6.9g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 50.2mg 17%
Saturated Fats 7g 35%
Net-Carbs 6.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight85g
Calcium 0mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 136mg 3%
Magnesium 9.4mg 2%
Phosphorus, P 93.5mg 7%
Sodium 249.9mg 11%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 4%
Manganese ~mg ~%
Selenium, Se 13.1mcg 24%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 7.7mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline 33.9mg 6%
Vitamin B12 0.3mcg 13%
Retinol 7.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 24.7IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 0%
Vitamin D 0.7mcg 3%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 25.5IU 3%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 50g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.26
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 8264mg
Polyunsaturated Fats 2891mg
Omega 3s 12mg 1%
Omega 6s 2700mg 16%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 226.93
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 14mg
12:0 14mg
13:0 ~mg
14:0 271mg
15:0 9mg
16:0 4338mg
17:0 52mg
18:0 2230mg
20:0 27mg
22:0 0mg
24:0 0mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 438mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 7681mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 141mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2610mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 111mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 91mg
20:3 undifferentiated 13mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 56mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 115mg 41%
Threonine 415mg 40%
Isoleucine 430mg 31%
Leucine 739mg 27%
Lysine 822mg 39%
Methionine 244mg 34%
Cystine 114mg 40%
Phenylalanine 369mg 42%
Tyrosine 329mg 38%
Valine 490mg 27%
Arginine 574mg
Histidine 367mg 52%
Alanine 532mg
Aspartic acid 851mg
Glutamic acid 1426mg
Glycine 430mg
Proline 369mg
Serine 379mg
Hydroxyproline 7mg
Data Source
Pork Sausage Reduced Sodium Cooked
USDA Food Data Central Standard Release
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