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Ralston Tasteeos
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Ralston Tasteeos

Cereals Ready-To-Eat Ralston Tasteeos
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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (28g)
Calories111
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 159.9mg7%
Total Carbohydrate 21.3g7%
Dietary Fiber 3g11%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 6mg7%
Vitamin D 2μg10%
Iron 9mg50%
Calcium 100mg8%
Potassium 170mg4%
Phosphorus 150.1mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 111 6% DV
  • Protein 3g 6% DV
  • Carbs 21g 7% DV
  • Fat 1.5g 2% DV
  • Fiber 3g 11% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Ralston Tasteeos coming from 11% protein, 77% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ralston Tasteeos. This food consists of 3.84% water, 11.19% protein, 79.36% carbs, 5.6% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 111 6%
Fat 1.5g 2%
Protein 3g 6%
Carbohydrate 21.3g 7%
Sugars 1g 2%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 18.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 100mg 8%
Iron, Fe 9mg 50%
Potassium, K 170mg 4%
Magnesium 40mg 10%
Phosphorus, P 150.1mg 12%
Sodium 159.9mg 7%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.1mg 13%
Manganese 0.8mg 33%
Selenium, Se 13.2μg 24%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 299.9μg 33%
Vitamin C 6mg 7%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 199.9μg 50%
Folic acid 194.9μg 49%
Food Folate 5μg 1%
Folate DFE 336.3μg 84%
Choline 4.2mg 1%
Vitamin B12 1.5μg 63%
Retinol 299.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 999.9IU 33%
Lycopene 0μg
Lut + Zeaxanthin 37μg
Vitamin E 0.1mg 1%
Vitamin D 2μg 10%
Vitamin D2 ~μg
Vitamin D3 2μg
Vitamin D (IU) 80.1IU 10%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.08
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 500mg
Polyunsaturated Fats 500mg
Omega 3s 2mg 0%
Omega 6s 481mg 3%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 286.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 0mg
16:0 236mg
17:0 0mg
18:0 18mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 481mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 8mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 481mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 17mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine 6mg
Tryptophan 41mg 15%
Threonine 116mg 11%
Isoleucine 124mg 9%
Leucine 238mg 9%
Lysine 103mg 5%
Methionine 41mg 6%
Cystine 72mg 25%
Phenylalanine 183mg 21%
Tyrosine 74mg 9%
Valine 169mg 9%
Arginine 192mg
Histidine 66mg 9%
Alanine 160mg
Aspartic acid 413mg
Glutamic acid 659mg
Glycine 155mg
Proline 214mg
Serine 151mg
Hydroxyproline ~mg
Data Source
Ralston Tasteeos
USDA Food Data Central Standard Release (Common)
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