Toasted Wheat Germ
Cereals Ready-To-Eat Wheat Germ Toasted Plain
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 382 % Daily Value * Total Fat 10.7g 16% Saturated Fat 1.8g 9% Trans Fat ~g Cholesterol 0mg 0% Sodium 4mg 0% Total Carbohydrate 49.6g 17% Dietary Fiber 15.1g 60% Total Sugars 7.8g 16% Includes ~g Added Sugars ~%
Protein 29.1g 58% Vitamin C 6mg 7%
Vitamin D 0μg 0% Iron 9.1mg 51% Calcium 45mg 3% Potassium 947mg 20% Phosphorus 1146mg 92% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
6% Water
11% Fat
52% Carbs
31% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 19% DV 382 calories Fat 16% DV 10.7g Saturated Fats 9% DV 1.8g Cholesterol 0% DV 0mg Carbohydrate 17% DV 49.6g Fiber 60% DV 15.1g Sugars 16% DV 7.8g Protein 58% DV 29.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 45mg Iron, Fe 51% DV 9.1mg Potassium, K 20% DV 947mg Sodium 0% DV 4mg Magnesium 76% DV 320mg Zinc, Zn 152% DV 16.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 1% DV 5μg Vitamin B12 0% DV 0μg Vitamin C 7% DV 6mg Vitamin D 0% DV 0μg Vitamin E 107% DV 16mg Vitamin K 3% DV 4μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
382
19% Fat
10.7g
16% Protein
29.1g
58% Carbohydrate
49.6g
17% Sugars
7.8g
16% Fiber
15.1g
60% Cholesterol
0mg
0% Saturated Fats
1.8g
9% Net-Carbs
34.5g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 100g Calcium
45mg
3% Iron, Fe
9.1mg
51% Potassium, K
947mg
20% Magnesium
320mg
76% Phosphorus, P
1146mg
92% Sodium
4mg
0% Zinc, Zn
16.7mg
152% Copper, Cu
0.6mg
69% Manganese
20mg
868% Selenium, Se
65μg
118% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
5μg
1% Vitamin C
6mg
7% Thiamin (B1)
1.7mg
139% Riboflavin (B2)
0.8mg
63% Niacin (B3)
5.6mg
35% Vitamin B5 (PA)
1.4mg
28% Vitamin B6
1mg
58% Biotin
~μg
Folate (B9)
352μg
88% Folic acid
0μg
0% Food Folate
352μg
88% Folate DFE
352μg
88% Choline
178.6mg
32% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
62μg
1% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
103IU
3% Lycopene
0μg
Lut + Zeaxanthin
790μg
Vitamin E
16mg
107% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
4μg
3% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
5.6g
Ash
5g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
27.68
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
7.8g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monosaturated Fats
1500mg
Polyunsaturated Fats
6620mg
Omega 3s
800mg
50% Omega 6s
5820mg
34% Omega 3 to Omega 6 Ratio
0.14
Omega 6 to Omega 3 Ratio
7.28
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
10mg
15:0
~mg
16:0
1750mg
17:0
~mg
18:0
60mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
40mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1470mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
5820mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
800mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
~mg
Tryptophan
398mg
142% Threonine
1218mg
116% Isoleucine
1066mg
76% Leucine
1976mg
72% Lysine
1847mg
88% Methionine
574mg
79% Cystine
576mg
201% Phenylalanine
1168mg
133% Tyrosine
885mg
101% Valine
1507mg
83% Arginine
2348mg
Histidine
810mg
116% Alanine
1858mg
Aspartic acid
2604mg
Glutamic acid
5026mg
Glycine
1791mg
Proline
1549mg
Serine
1386mg
Hydroxyproline
~mg
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