| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 382 | ||
| % Daily Value * | |||
| Total Fat 10.7g | 16% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4mg | 0% | ||
| Total Carbohydrate 49.6g | 17% | ||
| Dietary Fiber 15.1g | 60% | ||
| Total Sugars 7.8g | 16% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 29.1g | 58% | ||
| Vitamin C 6mg | 7% | ||
| Vitamin D 0μg | 0% | ||
| Iron 9.1mg | 51% | ||
| Calcium 45mg | 3% | ||
| Potassium 947mg | 20% | ||
| Phosphorus 1146mg | 92% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 382 | 19% |
| Fat | 10.7g | 16% |
| Protein | 29.1g | 58% |
| Carbohydrate | 49.6g | 17% |
| Sugars | 7.8g | 16% |
| Fiber | 15.1g | 60% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 34.5g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium | 45mg | 3% |
| Iron, Fe | 9.1mg | 51% |
| Potassium, K | 947mg | 20% |
| Magnesium | 320mg | 76% |
| Phosphorus, P | 1146mg | 92% |
| Sodium | 4mg | 0% |
| Zinc, Zn | 16.7mg | 152% |
| Copper, Cu | 0.6mg | 69% |
| Manganese | 20mg | 868% |
| Selenium, Se | 65μg | 118% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 5μg | 1% |
| Vitamin C | 6mg | 7% |
| Thiamin (B1) | 1.7mg | 139% |
| Riboflavin (B2) | 0.8mg | 63% |
| Niacin (B3) | 5.6mg | 35% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 1mg | 58% |
| Biotin | ~μg | |
| Folate (B9) | 352μg | 88% |
| Folic acid | 0μg | 0% |
| Food Folate | 352μg | 88% |
| Folate DFE | 352μg | 88% |
| Choline | 178.6mg | 32% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 62μg | 1% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 103IU | 3% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 790μg | |
| Vitamin E | 16mg | 107% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 4μg | 3% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 5.6g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 27.68 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 7.8g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Monounsaturated Fats | 1500mg | |
| Polyunsaturated Fats | 6620mg | |
| Omega 3s | 800mg | 50% |
| Omega 6s | 5820mg | 34% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.28 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 10mg | |
| 15:0 | ~mg | |
| 16:0 | 1750mg | |
| 17:0 | ~mg | |
| 18:0 | 60mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 40mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1470mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 5820mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 800mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | ~mg | |
| Tryptophan | 398mg | 142% |
| Threonine | 1218mg | 116% |
| Isoleucine | 1066mg | 76% |
| Leucine | 1976mg | 72% |
| Lysine | 1847mg | 88% |
| Methionine | 574mg | 79% |
| Cystine | 576mg | 201% |
| Phenylalanine | 1168mg | 133% |
| Tyrosine | 885mg | 101% |
| Valine | 1507mg | 83% |
| Arginine | 2348mg | |
| Histidine | 810mg | 116% |
| Alanine | 1858mg | |
| Aspartic acid | 2604mg | |
| Glutamic acid | 5026mg | |
| Glycine | 1791mg | |
| Proline | 1549mg | |
| Serine | 1386mg | |
| Hydroxyproline | ~mg | |