Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 382 | ||
% Daily Value * | |||
Total Fat 10.7g | 16% | ||
Saturated Fat 1.8g | 9% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 4mg | 0% | ||
Total Carbohydrate 49.6g | 17% | ||
Dietary Fiber 15.1g | 60% | ||
Total Sugars 7.8g | 16% | ||
Includes ~g Added Sugars | ~% | ||
Protein 29.1g | 58% | ||
Vitamin C 6mg | 7% | ||
Vitamin D 0μg | 0% | ||
Iron 9.1mg | 51% | ||
Calcium 45mg | 3% | ||
Potassium 947mg | 20% | ||
Phosphorus 1146mg | 92% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 382 | 19% |
Fat | 10.7g | 16% |
Protein | 29.1g | 58% |
Carbohydrate | 49.6g | 17% |
Sugars | 7.8g | 16% |
Fiber | 15.1g | 60% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.8g | 9% |
Net-Carbs | 34.5g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 45mg | 3% |
Iron, Fe | 9.1mg | 51% |
Potassium, K | 947mg | 20% |
Magnesium | 320mg | 76% |
Phosphorus, P | 1146mg | 92% |
Sodium | 4mg | 0% |
Zinc, Zn | 16.7mg | 152% |
Copper, Cu | 0.6mg | 69% |
Manganese | 20mg | 868% |
Selenium, Se | 65μg | 118% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 5μg | 1% |
Vitamin C | 6mg | 7% |
Thiamin (B1) | 1.7mg | 139% |
Riboflavin (B2) | 0.8mg | 63% |
Niacin (B3) | 5.6mg | 35% |
Vitamin B5 (PA) | 1.4mg | 28% |
Vitamin B6 | 1mg | 58% |
Biotin | ~μg | |
Folate (B9) | 352μg | 88% |
Folic acid | 0μg | 0% |
Food Folate | 352μg | 88% |
Folate DFE | 352μg | 88% |
Choline | 178.6mg | 32% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 62μg | 1% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 103IU | 3% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 790μg | |
Vitamin E | 16mg | 107% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 4μg | 3% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 5.6g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 27.68 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 7.8g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 1500mg | |
Polyunsaturated Fats | 6620mg | |
Omega 3s | 800mg | 50% |
Omega 6s | 5820mg | 34% |
Omega 3 to Omega 6 Ratio | 0.14 | |
Omega 6 to Omega 3 Ratio | 7.28 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 10mg | |
15:0 | ~mg | |
16:0 | 1750mg | |
17:0 | ~mg | |
18:0 | 60mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 40mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1470mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 5820mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 800mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | ~mg | |
Tryptophan | 398mg | 142% |
Threonine | 1218mg | 116% |
Isoleucine | 1066mg | 76% |
Leucine | 1976mg | 72% |
Lysine | 1847mg | 88% |
Methionine | 574mg | 79% |
Cystine | 576mg | 201% |
Phenylalanine | 1168mg | 133% |
Tyrosine | 885mg | 101% |
Valine | 1507mg | 83% |
Arginine | 2348mg | |
Histidine | 810mg | 116% |
Alanine | 1858mg | |
Aspartic acid | 2604mg | |
Glutamic acid | 5026mg | |
Glycine | 1791mg | |
Proline | 1549mg | |
Serine | 1386mg | |
Hydroxyproline | ~mg |