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Toasted Wheat Germ
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Toasted Wheat Germ

Cereals ready-to-eat, wheat germ, toasted, plain
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Nutrition Facts
Serving Size
100 grams (100g)
Calories382
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 1.8g9%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 49.6g18%
Dietary Fiber 15.1g54%
Total Sugars 7.8g16%
Includes --g Added Sugars--%
Protein 29.1g58%
Vitamin C 6mg7%
Vitamin D 0mcg0%
Iron 9.1mg51%
Calcium 45mg3%
Potassium 947mg20%
Phosphorus 1146mg92%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 1 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 27.68
  • Inflammation Index -234
  • Amino Acid Score 91%
  • Potassium/Sodium 236.75
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 382 calories in Toasted Wheat Germ coming from 28% protein, 49% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Toasted Wheat Germ. This food consists of 5.9% water, 30.6% protein, 52.2% carbs, 11.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 382 19%
Fat 10.7g 14%
Protein 29.1g 58%
Carbohydrate 49.6g 18%
Sugars 7.8g 16%
Fiber 15.1g 54%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 34.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 45mg 3%
Iron, Fe 9.1mg 51%
Potassium, K 947mg 20%
Magnesium 320mg 76%
Phosphorus, P 1146mg 92%
Sodium 4mg 0%
Zinc, Zn 16.7mg 152%
Copper, Cu 0.62mg 69%
Manganese 20mg 868%
Selenium, Se 65mcg 118%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 5mcg 1%
Vitamin C 6mg 7%
Thiamin (B1) 1.7mg 139%
Riboflavin (B2) 0.82mg 63%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.98mg 58%
Biotin --mcg
Folate (B9) 352mcg 88%
Folic acid 0mcg 0%
Food Folate 352mcg 88%
Folate DFE 352mcg 88%
Choline 178.6mg 32%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 62mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 103IU
Lycopene 0mcg
Lut + Zeaxanthin 790mcg
Vitamin E 16mg 107%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 5.6g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 27.68
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 7.8g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.5g
Total Polyunsaturated 6.62g
Omega 3s 0.8g 50%
Omega 6s 5.82g 34%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.28
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.75g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.06g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.04g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.47g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.82g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.8g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 810mg 116%
Isoleucine 1066mg 76%
Leucine 1976mg 72%
Lysine 1847mg 88%
Methionine 574mg 79%
Phenylalanine 1168mg 133%
Threonine 1218mg 116%
Tryptophan 398mg 142%
Valine 1507mg 83%
Conditionally Essential Amino Acids
Arginine 2348mg
Cystine 576mg 201%
Glycine 1791mg
Proline 1549mg
Tyrosine 885mg 101%
Non-Essential Amino Acids
Alanine 1858mg
Aspartic acid 2604mg
Betaine --mg
Glutamic acid 5026mg
Hydroxyproline --mg
Serine 1386mg
Data Source
Toasted Wheat Germ
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.