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Toasted Wheat Germ
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Toasted Wheat Germ

Cereals Ready-To-Eat Wheat Germ Toasted Plain
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories382
% Daily Value *
Total Fat 10.7g16%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 49.6g17%
Dietary Fiber 15.1g60%
Total Sugars 7.8g16%
Includes ~g Added Sugars~%
Protein 29.1g58%
Vitamin C 6mg7%
Vitamin D 0μg0%
Iron 9.1mg51%
Calcium 45mg3%
Potassium 947mg20%
Phosphorus 1146mg92%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
11%Fat
52%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV382 calories
  • Fat16% DV10.7g
  • Saturated Fats9% DV1.8g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV49.6g
  • Fiber60% DV15.1g
  • Sugars16% DV7.8g
  • Protein58% DV29.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV45mg
  • Iron, Fe51% DV9.1mg
  • Potassium, K20% DV947mg
  • Sodium0% DV4mg
  • Magnesium76% DV320mg
  • Zinc, Zn152% DV16.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6mg
  • Vitamin D0% DV0μg
  • Vitamin E107% DV16mg
  • Vitamin K3% DV4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 382 19%
Fat 10.7g 16%
Protein 29.1g 58%
Carbohydrate 49.6g 17%
Sugars 7.8g 16%
Fiber 15.1g 60%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 34.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 45mg 3%
Iron, Fe 9.1mg 51%
Potassium, K 947mg 20%
Magnesium 320mg 76%
Phosphorus, P 1146mg 92%
Sodium 4mg 0%
Zinc, Zn 16.7mg 152%
Copper, Cu 0.6mg 69%
Manganese 20mg 868%
Selenium, Se 65μg 118%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 5μg 1%
Vitamin C 6mg 7%
Thiamin (B1) 1.7mg 139%
Riboflavin (B2) 0.8mg 63%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 1mg 58%
Biotin ~μg
Folate (B9) 352μg 88%
Folic acid 0μg 0%
Food Folate 352μg 88%
Folate DFE 352μg 88%
Choline 178.6mg 32%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 62μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 103IU 3%
Lycopene 0μg
Lut + Zeaxanthin 790μg
Vitamin E 16mg 107%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 5.6g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 27.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 7.8g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 1500mg
Polyunsaturated Fats 6620mg
Omega 3s 800mg 50%
Omega 6s 5820mg 34%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.28
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 10mg
15:0 ~mg
16:0 1750mg
17:0 ~mg
18:0 60mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 40mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1470mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5820mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 800mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 398mg 142%
Threonine 1218mg 116%
Isoleucine 1066mg 76%
Leucine 1976mg 72%
Lysine 1847mg 88%
Methionine 574mg 79%
Cystine 576mg 201%
Phenylalanine 1168mg 133%
Tyrosine 885mg 101%
Valine 1507mg 83%
Arginine 2348mg
Histidine 810mg 116%
Alanine 1858mg
Aspartic acid 2604mg
Glutamic acid 5026mg
Glycine 1791mg
Proline 1549mg
Serine 1386mg
Hydroxyproline ~mg
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