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      Oats Regular And Quick Not Fortified Dry
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      Oats Regular And Quick Not Fortified Dry

      Cereals Oats Regular And Quick Not Fortified Dry
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories379
      % Daily Value *
      Total Fat 6.5g8%
      Saturated Fat 1.1g6%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 6mg0%
      Total Carbohydrate 67.7g25%
      Dietary Fiber 10.1g36%
      Total Sugars 0.99g2%
      Includes --g Added Sugars--%
      Protein 13.2g26%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4.3mg24%
      Calcium 52mg4%
      Potassium 362mg8%
      Phosphorus 410mg33%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 379 19% DV
      • Protein 13g 26% DV
      • Carbs 68g 25% DV
      • Fat 6.5g 8% DV
      • Fiber 10g 36% DV
      • Sugar 0.99g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 379 calories in Oats Regular And Quick Not Fortified Dry coming from 14% protein, 71% carbs, 15% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Oats Regular And Quick Not Fortified Dry. This food consists of 11.04% water, 13.39% protein, 68.93% carbs, 6.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 379 19%
      Fat 6.5g 8%
      Protein 13.2g 26%
      Carbohydrate 67.7g 25%
      Sugars 0.99g 2%
      Fiber 10.1g 36%
      Cholesterol 0mg 0%
      Saturated Fats 1.1g 6%
      Net-Carbs 57.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 52mg 4%
      Iron, Fe 4.3mg 24%
      Potassium, K 362mg 8%
      Magnesium 138mg 33%
      Phosphorus, P 410mg 33%
      Sodium 6mg 0%
      Zinc, Zn 3.6mg 33%
      Copper, Cu 0.39mg 43%
      Manganese 3.6mg 158%
      Selenium, Se 28.9mcg 53%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.46mg 38%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 32mcg 8%
      Folic acid 0mcg 0%
      Food Folate 32mcg 8%
      Folate DFE 32mcg 8%
      Choline 40.4mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 180mcg
      Vitamin E 0.42mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 10.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.67
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.99g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 57.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.98g
      Total Polyunsaturated 2.3g
      Omega 3s 0.1g 6%
      Omega 6s 2.2g 13%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.02g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.94g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.06g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.01g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.97g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.2g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.1g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 275mg 39%
      Isoleucine 503mg 36%
      Leucine 980mg 36%
      Lysine 637mg 30%
      Methionine 207mg 28%
      Phenylalanine 665mg 76%
      Threonine 382mg 36%
      Tryptophan 182mg 65%
      Valine 688mg 38%
      Conditionally Essential Amino Acids
      Arginine 850mg
      Cystine 455mg 159%
      Glycine 642mg
      Proline 451mg
      Tyrosine 395mg 45%
      Non-Essential Amino Acids
      Alanine 563mg
      Aspartic acid 1217mg
      Betaine --mg
      Glutamic acid 2830mg
      Hydroxyproline --mg
      Serine 705mg
      Data Source
      Oats Regular And Quick Not Fortified Dry
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.