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      Cereals, farina, enriched, cooked with water, with salt
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      Cereals, farina, enriched, cooked with water, with salt

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      Nutrition Facts
      Serving Size
      1 cup (233g)
      % Daily Value *
      Total Fat 0.79g1%
      Saturated Fat 0.15g1%
      Trans Fat 0.07g
      Cholesterol 0mg0%
      Sodium 293.6mg12%
      Total Carbohydrate 25.4g9%
      Dietary Fiber 1.9g7%
      Total Sugars 1.8g4%
      Includes --g Added Sugars--%
      Protein 4.2g8%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 12.4mg69%
      Calcium 226mg17%
      Potassium 53.6mg1%
      Phosphorus 86.2mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 123 6% DV
      • Protein 4.2g 8% DV
      • Carbs 25g 9% DV
      • Fat 0.79g 1% DV
      • Fiber 1.9g 7% DV
      • Sugar 1.8g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Cereals, farina, enriched, cooked with water, with salt coming from 13% protein, 81% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cereals, farina, enriched, cooked with water, with salt. This food consists of 86.87% water, 1.83% protein, 10.96% carbs, 0.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 123 6%
      Fat 0.79g 1%
      Protein 4.2g 8%
      Carbohydrate 25.4g 9%
      Sugars 1.8g 4%
      Fiber 1.9g 7%
      Cholesterol 0mg 0%
      Saturated Fats 0.15g 1%
      Net-Carbs 23.6g
      Trans Fatty Acids 0.07g
      -- = missing data %DV
      Calcium 226mg 17%
      Iron, Fe 12.4mg 69%
      Potassium, K 53.6mg 1%
      Magnesium 16.3mg 4%
      Phosphorus, P 86.2mg 7%
      Sodium 293.6mg 12%
      Zinc, Zn 0.54mg 5%
      Copper, Cu 0.1mg 11%
      Manganese 0.46mg 20%
      Selenium, Se 7mcg 13%
      Fluoride, F 118.1mcg 3%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.29mg 24%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) 0.6mg 12%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 179.4mcg 45%
      Folic acid 139.8mcg 35%
      Food Folate 39.6mcg 10%
      Folate DFE 277.3mcg 69%
      Choline 8.2mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4.7mcg
      Vitamin E 0.09mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 201.7g
      Ash 0.89g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.77
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.16g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 1.6g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 0.089g
      Total Polyunsaturated 0.294g
      Omega 3s 0.016g 1%
      Omega 6s 0.277g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.207g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.13g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.019g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) 0.002g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.084g
      cis-Oleic Acid (18:1 cis) 0.084g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.277g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.07g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.07g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 93mg 13%
      Isoleucine 177mg 13%
      Leucine 350mg 13%
      Lysine 214mg 10%
      Methionine 86mg 12%
      Phenylalanine 247mg 28%
      Threonine 119mg 11%
      Tryptophan 47mg 17%
      Valine 238mg 13%
      Conditionally Essential Amino Acids
      Arginine 172mg
      Cystine 98mg 34%
      Glycine 200mg
      Proline 802mg
      Tyrosine 163mg 19%
      Non-Essential Amino Acids
      Alanine 189mg
      Aspartic acid 247mg
      Betaine --mg
      Glutamic acid 1750mg
      Hydroxyproline --mg
      Serine 266mg
      Data Source
      Cereals, farina, enriched, cooked with water, with salt
      USDA Food Data Central Standard Release (Common)