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Post Selects Blueberry Morning
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Post Selects Blueberry Morning

Cereals Ready-To-Eat Post Selects Blueberry Morning
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Nutrition Facts
Serving Size
1 (1/4) cup (1 nlea serving) (55g)
Calories217
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 187.6mg8%
Total Carbohydrate 44.9g15%
Dietary Fiber 2.6g9%
Total Sugars 16.1g32%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 0.5mg1%
Vitamin D 1mcg5%
Iron 1.8mg10%
Calcium 22.6mg2%
Potassium 107.3mg2%
Phosphorus 89.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 217 11% DV
  • Protein 3.6g 7% DV
  • Carbs 45g 15% DV
  • Fat 2.9g 4% DV
  • Fiber 2.6g 9% DV
  • Sugar 16g 32% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in Post Selects Blueberry Morning coming from 7% protein, 82% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Post Selects Blueberry Morning. This food consists of 4.79% water, 6.63% protein, 83.18% carbs, 5.4% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight55g
Calories 217 11%
Fat 2.9g 4%
Protein 3.6g 7%
Carbohydrate 44.9g 15%
Sugars 16.1g 32%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 42.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight55g
Calcium 22.6mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 107.3mg 2%
Magnesium 31.4mg 7%
Phosphorus, P 89.1mg 7%
Sodium 187.6mg 8%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 9.2mcg 17%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight55g
Vitamin A, RAE 220mcg 24%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~mcg
Folate (B9) 100.1mcg 25%
Folic acid 89.7mcg 22%
Food Folate 10.5mcg 3%
Folate DFE 162.8mcg 41%
Choline 9mg 2%
Vitamin B12 1.5mcg 62%
Retinol 218.9mcg
Carotene, beta 10.5mcg 0%
Carotene, alpha 3.9mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 750.2IU 25%
Lycopene 0mcg
Lut + Zeaxanthin 112.8mcg
Vitamin E 0.9mg 6%
Vitamin D 1mcg 5%
Vitamin D2 ~mcg
Vitamin D3 1mcg
Vitamin D (IU) 40.2IU 5%
Vitamin K 7mcg 6%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight55g
Water 2.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.67
Carbs & Sugars
~ = missing data %DV
Weight55g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight55g
Monounsaturated Fats 1595mg
Polyunsaturated Fats 825mg
Omega 3s 78mg 5%
Omega 6s 747mg 4%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 246mg
17:0 ~mg
18:0 52mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1576mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 747mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 78mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight55g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Post Selects Blueberry Morning
USDA Food Data Central Standard Release (Common)
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