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Apples Raw Without Skin Cooked Boiled
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Apples Raw Without Skin Cooked Boiled

91 calories

in 1 cup slices
Where do the calories come from?
2% from Protein (0.4g)
5% from Fat (0.6g)
93% from Carbs (23g)
Quick Stats
  • Calories 91 5% DV
  • Protein 0.4g 1% DV
  • Fat 0.6g 1% DV
  • Carbs 23g 8% DV
  • Fiber 4.1g 15% DV
  • Sugar 19g 38% DV
  • Sodium 1.7mg 0% DV
  • Calcium 8.6mg 1% DV
Nutrition Facts
Serving Size
1 cup slices (171g)
Calories91
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 23.3g8%
Dietary Fiber 4.1g15%
Total Sugars 18.8g38%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 8.6mg1%
Potassium 150.5mg3%
Phosphorus 13.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
14%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV91 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23.3g
  • Fiber15% DV4.1g
  • Sugars38% DV18.8g
  • Protein1% DV0.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.6mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K3% DV150.5mg
  • Sodium0% DV1.7mg
  • Magnesium1% DV5.1mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight171g
Calories 91 5%
Fat 0.6g 1%
Protein 0.4g 1%
Carbohydrate 23.3g 8%
Sugars 18.8g 38%
Fiber 4.1g 15%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 19.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight171g
Calcium 8.6mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 150.5mg 3%
Magnesium 5.1mg 1%
Phosphorus, P 13.7mg 1%
Sodium 1.7mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 9%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight171g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 5.8mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 32.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 23.9μg 0%
Vitamin A, IU 75.2IU 3%
Lycopene 0μg
Lut + Zeaxanthin 32.5μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight171g
Water 146.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight171g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight171g
Monounsaturated Fats 24mg
Polyunsaturated Fats 178mg
Omega 3s 31mg 2%
Omega 6s 147mg 1%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.78
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 82mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 24mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 147mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight171g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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