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Apricots Canned Water Pack Without Skin Solids And Liquids
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Apricots Canned Water Pack Without Skin Solids And Liquids

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Nutrition Facts
Serving Size
1 cup, whole, without pits (227g)
Calories50
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 12.4g4%
Dietary Fiber 2.5g9%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 4.1mg5%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 18.2mg1%
Potassium 349.6mg7%
Phosphorus 36.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 50 2% DV
  • Protein 1.6g 3% DV
  • Carbs 12g 4% DV
  • Fat 0.1g 0% DV
  • Fiber 2.5g 9% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 50 calories in Apricots Canned Water Pack Without Skin Solids And Liquids coming from 12% protein, 88% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Apricots Canned Water Pack Without Skin Solids And Liquids. This food consists of 93.78% water, 0.69% protein, 5.5% carbs, 0.03% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight227g
Calories 50 2%
Fat 0.1g 0%
Protein 1.6g 3%
Carbohydrate 12.4g 4%
Sugars ~g ~%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 9.9g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight227g
Calcium 18.2mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 349.6mg 7%
Magnesium 20.4mg 5%
Phosphorus, P 36.3mg 3%
Sodium 25mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 17%
Manganese 0.1mg 5%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight227g
Vitamin A, RAE 206.6μg 23%
Vitamin C 4.1mg 5%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 4.5μg 1%
Folic acid 0μg 0%
Food Folate 4.5μg 1%
Folate DFE 4.5μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 4108.7IU 137%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight227g
Water 212.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -6.04
Carbs & Sugars
~ = missing data %DV
Weight227g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight227g
Monounsaturated Fats 30mg
Polyunsaturated Fats 14mg
Omega 3s ~mg ~%
Omega 6s 14mg 0%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 5mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 30mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 14mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight227g
Betaine ~mg
Tryptophan 27mg 10%
Threonine 57mg 5%
Isoleucine 48mg 3%
Leucine 91mg 3%
Lysine 109mg 5%
Methionine 7mg 1%
Cystine 5mg 2%
Phenylalanine 64mg 7%
Tyrosine 36mg 4%
Valine 57mg 3%
Arginine 61mg
Histidine 25mg 4%
Alanine 77mg
Aspartic acid 356mg
Glutamic acid 157mg
Glycine 48mg
Proline 93mg
Serine 89mg
Hydroxyproline ~mg
Data Source
Apricots Canned Water Pack Without Skin Solids And Liquids
USDA Food Data Central Standard Release
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